Healthy Oatmeal Recipes You’ll Look Forward to Eating
September 6, 2020

healthy oatmeal recipes

It’s easy to curl up your nose at healthy oatmeal recipes.  After all, if you take oats and cook them, they make a rather bland paste.  Your mouth won’t be watering when you wake up in the morning if you know you have a steaming bowl of paste to eat!  Fortunately, this dish has become quite popular in recent years, and many fast, fresh and fruity versions of it have turned this meal that used to be a punishment into something you’ll crave as much as dessert!

Healthy Oatmeal Recipes to Love Every Morning

When you look at some of the great pictures on social media, it’s no wonder healthy oatmeal recipes are moving back into the spotlight again.  Berries, fruits, seeds, nuts and all kinds of creative toppings have maintained – and even enhanced – the nutritional strength of this meal. At the same time, they’ve also improved both the taste and the texture.

Whether you’re choosing a quick and easy microwave version of healthy oatmeal recipes for a hot breakfast on a cool morning, or whether you’re grabbing a refreshing overnight oats bowl you made the night before, you’re sure to find lots of filling, nutritious options for every member of your family.

Why Oats?

There are lots of reasons that healthy oatmeal recipes are the breakfast of choice for a growing number of people across the country.  For one thing, it’s extremely affordable.  It’s easy to store, simple to make, and can take as little or as much time to make as you want.  The oats themselves are just a base, allowing you to use the other ingredients to cater to your unique preferences for flavors and textures.  It’s also recognized by the American Heart Association as a terrific heart healthy meal! On top of that, it’s filling and calorie-count friendly.  What’s not to love?

Want to try some outstanding healthy oatmeal recipes? Don’t miss the following!

Healthy Oatmeal Recipes to Try

The Classic

Serves 1, 290 Calories

  • ⅓ cup dry oats
  • 1 cup sliced banana
  • 1 tbsp maple syrup

Blueberry Daybreak Bowl

Serves 1, 260 Calories

  • ⅓ cup dry oats
  • 1 cup blueberries
  • 2 tbsp sliced almonds OR 1 tbsp honey

Mixed Berry Bowl

Serves 1, 230 Calories

  • ⅓ cup dry oats
  • 1 cup sliced strawberries
  • ½ cup blueberries
  • 2 tbsp half and half

Apple Pie Bowl

Serves 1, 250 Calories

  • ⅓ cup dry oats
  • 1 cup thinly sliced apple
  • 1 container cinnamon applesauce, to top (80 Calories or less)
  • cinnamon, to taste
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