These Healthy Strawberry Recipes Will Make You Forget All About Shortcake
July 17, 2022

low calorie strawberry recipes

Summertime is such a wonderful time to take out all your best healthy strawberry recipes to give them the spotlight.  Thought these berries typically grow in the earlier part of the season, the right conditions can help crops to keep growing even into July.  In many parts of the country, it’s not too late to take advantage of some of the season’s last harvests. Here’s how to get the most out of them.

Healthy Strawberry Recipes Can Be Enjoyed Year-Round

The best berries are definitely the ones that are picked and enjoyed on the same day or shortly afterward. That said, there’s nothing that says that you can’t freeze those fresh berries that you’ve picked or purchased from a farm stand.  Doing that will seal in nearly all the nutrition that you’d get from eating them fresh. In fact, if you freeze them fast enough, they’re often more nutritious than the ones you’d get at the grocery store!

Whether you’re working with fresh, frozen or even just imported (because any strawberries are better than none, right?), using them in your favorite healthy strawberry recipes is the best way to enjoy those juicy, sweet treats to their very best.

Check out the following healthy strawberry recipes to get your imagination going. You can always toss them onto your cereal or morning yogurt, of course, but these will give you a chance to try something new as well!

Try These Healthy Strawberry Recipes

These healthy strawberry recipes are so good that you’re sure to work them into your regular meal rotation, particularly at this time of the year!

Berry Chicken Salad

300 Calories

  • 3 ounces of grilled chicken or turkey breast
  • ½ cup strawberries, sliced
  • Mixed greens, desired amount
  • ¼ cup goat/feta cheese
  • 2 tbsp light balsamic vinaigrette

Toss ingredients together and serve.

This is one of the healthy strawberry recipes you’ll be able to count on pleasing everyone.  If you want to give it even more oomph, add some fresh peach slices or mix in some other berries too!

Strawberry Wholegrain Toast Shortcake

290 Calories

  • 1 slice of wholegrain toast
  • 1 cup fresh strawberries, sliced
  • ½ cup cottage cheese

Toast the bread before topping it with the cottage cheese and berry slices.  Serve immediately.

By swapping out wholegrain toast for shortcake and replacing the cream with cottage cheese, you’ll enjoy a delicious, rich, creamy and sweet layered treat packed with flavor and protein.

Rich and Chocolaty Strawberry Sundae

300 Calories

  • 2 cups chilled strawberries, sliced
  • 2 tbsp fudge sauce or chocolate syrup
  • 2 cups fat-free whipped topping

In a bowl, add the strawberries and top with the chocolate sauce and whipped topping. Enjoy!

By replacing the ice cream with whipped topping, it lets your mouth focus on the creamy texture while your taste buds delight in everything that the chocolate and strawberry combination has to offer.

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