Non-Food Rewards: Tips to Incentivize Your Weight Loss Without Food
Nutrition Weight Loss
Morgan Medeiros MSc
July 4, 2019

Incentivize Your Weight Loss Without FoodWhen you’re used to rewarding yourself with food after a major accomplishment or making it through a hard day, it can be challenging to find appropriate, non-food rewards to incentivize your weight loss.

We’ve compiled a list of 30 non-food rewards at every price range to help you cultivate a healthier relationship with rewards on your road to lasting weight loss.

Incentivize Your Weight Loss With These Non-Food Rewards

  1. A new app.
  2. A new song or playlist (consider making a power playlist for your journey!).
  3. A new journal or fun pens.
  4. A new mug.
  5. A new water bottle.
  6. Tickets to an event.
  7. Paint night with a friend.
  8. Crafting supplies.
  9. A new cosmetic bag.
  10. New cosmetics.
  11. A new sports bra.
  12. Athletic shoes.
  13. Yoga pants or gear.
  14. A new book (use a library card for a free reward option!)
  15. A new episode of your favorite Netflix show.
  16. A massage (go to a spa or ask your partner for a free reward option!)
  17. Manicure or pedicure.
  18. Eyelash extensions.
  19. Hair cut.
  20. New hair color.
  21. New hair products.
  22. New bathing suit.
  23. New cooking supplies.
  24. A new plant.
  25. A new tee.
  26. A visit to a museum or gallery (check schedules for free events!).
  27. A night of bowling with family or friends.
  28. A visit to a new hiking trail (free reward option!).
  29. Rearrange or redecorate a room (potentially free reward option!).
  30. A new band for a smartwatch or new phone case.
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