Anne
About Me
Hi! I'm Anne. I have been fighting with my weight since I was in high school and I've finally vowed to myself that I'd get it under control. I've tied a lot of diets but now I'm just going to hope to eat healthier. I think that will work a lot better than trying to do a set program that I always end up quitting.
My Friends
In the past week
Lifetime Stats
45 lbs
14552 min
71925 kcal
331 times
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Anne replied to the topic Immunity supplement in the forum Supplements Reviews 1 week, 5 days ago
That’s great that you’re so healthy, @Jaminhealth.
I agree that doing research is very important, @Brightstar, particularly in remembering that no matter how many vitamins you take, it won’t stop you from getting a cold or a flu. That’s not how either viruses or the immune system works. If you’re exposed and you catch it, you’ll catch it. It…[Read more]
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Anne replied to the topic Vitamin D3 liquid or capsule in the forum Supplements Reviews 2 weeks, 6 days ago
Thanks. I’ll see what I can find. I hope they’re not too expensive or messy.
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Anne started the topic Do you have to sweat to burn fat? in the forum Weight Loss and Exercise 3 weeks, 6 days ago
Does a fat burning workout need you to sweat or just pick up your breathing?
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Anne started the topic Vitamin D3 liquid or capsule in the forum Supplements Reviews 1 month, 1 week ago
I’m not sure if I should get vitamin D3 supplements in liquid or capsules. LIquids seem expensive except in drops. Are they as good as the kind you have to take by the teaspoon? Or should I just get capsules? I’ve heard that taking tablets is essentially useless because your body doesn’t digest it.
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Anne replied to the topic Exercise that burns the most fat? in the forum Weight Loss and Exercise 1 month, 2 weeks ago
Good luck! I hope it gives you the boost you need! It should make a difference.
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Anne replied to the topic Exercise that burns the most fat? in the forum Weight Loss and Exercise 1 month, 3 weeks ago
Cardio. Ideally, HIIT. Go high intensity for a couple of minutes, rest or slow down for a minute, then go again.
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Anne replied to the topic Immunity supplement in the forum Supplements Reviews 2 months ago
Definitely something with vitamin C in it. Probably something with elder fruit in it too, since that has done well in studies for colds and respiratory issues.
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Anne replied to the topic Exercises that dont' get you too hot in the forum Weight Loss and Exercise 2 months, 2 weeks ago
Sounds like you’re getting the hang of it now. The bike in the morning was a good idea! I think pretty much evertyhing just depends on how you’re dressed, what time of day it is, your hydration, and how you’re feeling. You really do need to know when to head inside where it’s cool.
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Anne replied to the topic What ever happened to toning shoes? in the forum Gear Reviews 2 months, 3 weeks ago
That’s just awful that you went through that. I know a few people who had them but weren’t really bothered by them, but I read that it was really common to get injuries over time.
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Anne replied to the topic Exercises that dont' get you too hot in the forum Weight Loss and Exercise 3 months ago
You can always just walk or jog first thing in the morning or later in the evening after it cools down. That way you can do your normal exercise without suffering the heat.
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Anne replied to the topic What ever happened to toning shoes? in the forum Gear Reviews 3 months, 1 week ago
Tons and tons of lawsuits about messed up ankles, knees and hips. Those things were a disaster
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Anne replied to the topic Difference between jogging and running in the forum Running Forum 3 months, 2 weeks ago
LOL I would have thought it was stupid if I was the one asking it, too, but then when I went to answer you, I really had to think! Ya, it’s not stupid one bit. The answer isn’t obvious. It has to do with your speed and the type of stride you’re taking. Your form is different when you’re jogging than when you’re running. You’re not pro…[Read more]
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Anne replied to the topic Depression and weight in the forum Weight Loss with Health Problems 3 months, 4 weeks ago
Good question. WIsh I knew the answer. I’d say talking to a doctor is likely a good first step. making sure healthy foods are the most convenient is probably the second one.
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Anne replied to the topic Running is the freest part of my day in the forum Running Forum 4 months, 1 week ago
How early do you have to get up to do that? do you find you have to shower because of it, too? I shower at night. That would be a lot more time for me.
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Anne replied to the topic sleep aid recommendations? in the forum Supplements Reviews 4 months, 3 weeks ago
Anything that contains melatonin and/or valerian root is the best in my books.
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Anne replied to the topic Run in the morning or evening? in the forum Running Forum 5 months ago
The best time to do it is when you’re most likely to keep doing it. I like first thing in the morning because the temperature is better and there are fewer people out. Also, it’s done and over with, so I won’t be able to skip it later in the day. But I didn’t always used to do that. I had a buddy and we went right after dinner. So dinnertime,…[Read more]
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Anne replied to the topic Yes it makes a difference to weight loss in the forum Weight Loss and Exercise 5 months, 1 week ago
That’s really good to know. It should be more obvious than this. I’m always surprised at how complex this stuff is.
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Anne replied to the topic Walking outside really is better in the forum Activity Forums 5 months, 2 weeks ago
I just went out in the rain and it still felt good. I just decided not to let it get me down and it really brightened me up.
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Anne replied to the topic Yes it makes a difference to weight loss in the forum Weight Loss and Exercise 5 months, 4 weeks ago
That’s a good point. It does stop pounds from returning and once you reach your goal, it’s what stops you from regaining so you may as well get that habit in place earlier.
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Anne replied to the topic Walking outside really is better in the forum Activity Forums 6 months ago
I agree! It’s especially great when the weather is nice out. When you see nice days in the forecast, make a point of actually scheduling walks into your day so you’ll actually do it.
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