In the past week
Did you end up trying them? Like them as much as me? They really don’t distract you enough to run into traffic haha It’s just a great way to think about your breathing, how you feel, what you’re seeing, smelling, hearing, your feet on the ground, etc, instead of running and having your mind think about stressful things.
I’ve just started doing these running meditations. They’re only 9 minutes long because I haven’t built up my endurance yet, but it makes all the difference in the world. Running, meditating or both is such a great thing for both physical and mental health. Give it a try. you’ll feel a difference from the very first time.
That’s not what vision health supplements are about. Read the studies about lutein and zeaxanthin for macular degeneration. YOu’ll see why they’re so important. Basically, think about taking them if you don’t want to be blind when you’re older.
Thanks for the link, Envirotodd. THat looks good but scary haha. I think that’s what I’m looking for. Kittycat, I’m nearly certain it’s tendonitis. I’ve had it before but not this bad. I’ll wait until things don’t hurt before I start the exercises. I won’t push myself. Thanks for caring.
oh my gosh, tendonitis hurts so much. It aches all the the time and when I move, it’s shooting pain. from 2 to 8 in an instant. I know immobilizing my shoulder is important, but I also know I’m supposed to do certain exercises. Anyone have favorites for it?
Make sure to get outside, get some fresh air and daylight each day – even if it’s cloudy where you are. If it’s not something with your physical health, doing this each day at least once, if not more, will help you.
Is a Gaiam subscription for the yoga and other types of meditation and pilates videos worth it? I’m not liking the way my local studio is handling the pandemic and it looks like I could subscribe to Gaiam for a year for what I’m paying for a month and a half at my local studio. Still, it’s not exactly cheap. Is it worth it? What do I get with t…[Read more]
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