Hi! I'm Anne. I have been fighting with my weight since I was in high school and I've finally vowed to myself that I'd get it under control. I've tied a lot of diets but now I'm just going to hope to eat healthier. I think that will work a lot better than trying to do a set program that I always end up quitting.
In the past week
Anne started the topic tendonitis in the forum Running Forum 4 days, 23 hours ago
What are some exercises I can do to get through tendonitis so I won’t lose my running progress. I think it is a mild case. It’s not too bad but it is definitely giving me all the signs that I should not push it.
Anne replied to the topic How does sleeping affect weight? in the forum Health Forums 2 weeks, 1 day ago
Good point about the stress hormones and thinking clearly, @envirotodd. I don’t even want to think about being careful if I’m exhausted, let alone whether I’m actually capable of doing it!
Anne replied to the topic Is hand lotion considered a supplement? in the forum Supplements Reviews 3 weeks, 4 days ago
I see how you’re thinking, but I don’t think it’s a supplement. It’s more just like a sealant LOL holding the water in. Like really really tight clothing
Anne replied to the topic How to get past the wall? in the forum Running Forum 1 month ago
Helen1 said it all. Also, stay hydrated properly to be sure that you’re not hitting a wall because of that. Make sure you’re fueling up properly. But really when you’re out there, what was already suggested sounds right to me.
Anne replied to the topic How does sleeping affect weight? in the forum Health Forums 1 month, 1 week ago
I agree. Energy is part, hormones are part, neurotransmitters probably too. With less sleep, you won’t want to exercise and if you do, you won’t put as much into it. If you don’t get good sleep, you don’t want salad, you want cheese.
Anne replied to the topic Tight calf muscles in the forum Activity Forums 1 month, 2 weeks ago
Doing any better? Did those techniques work? I have tight calf muscles today so I’m curious. I’m hoping mine will go away and i just slept funny or something.
Anne started the topic Self-guide weight loss program in the forum Weight Loss Programs 1 month, 3 weeks ago
What tools do I need to create my own self-guided weight loss program aside from the tools here on Sharefit?
Anne replied to the topic Vitamin d helps prevent dementia in the forum Supplements Reviews 2 months, 1 week ago
Just took mine. It was sitting on the shelf. I bought it a month ago and took it for probably 3 days. I’m motivated now!
Anne replied to the topic Best spring sport in the forum Weight Loss Programs 2 months, 2 weeks ago
I like anything that gets me outside. Just dress for it. If it’s nice out, wear a light jacket. If it’s rainy, wear a rain jacket and a hat with a brim. Don’t let the weather decide if you’re going to enjoy it.
Anne replied to the topic Do I need an Omega 3 supplement? in the forum Supplements Reviews 2 months, 3 weeks ago
We should probably all take a good quality omega 3 supplement. Even a cheap one is better than none if you can’t get the liquid ones into your budget.
Anne replied to the topic walking in winter sun in the forum Activity Forums 3 months ago
If you’re out there for 10 minutes or less, don’t worry about it. If you are out there on a very sunny day for more than 10 minutes, I’d wear sunscreen. In fact, I do. Yes, the sun isn’t as strong in winter, but there’s a lot more reflecting, especially if there’s sun on the ground. Same reason that you burn faster next to a pool than you do j…[Read more]
Anne replied to the topic shoveling snow for weight loss in the forum Weight Loss Programs 3 months, 2 weeks ago
Glad to help! I find it such a useful thing since mine doesn’t register a number of active things I do throughout a day, like yoga, pilates or a lot of strength training.
Anne replied to the topic shoveling snow for weight loss in the forum Weight Loss Programs 3 months, 3 weeks ago
Ignore your fitbit. you’re getting a great workout. Just add it as “sport” manually if you want to see it recorded.
Anne replied to the topic Anyone have a favorite for dry eyes? in the forum Supplements Reviews 4 months ago
Thank you! I’ll start all those things. I’ve basically been trying to use the right lotion and some eye drops but I’d love to have other things that work, because this is really uncomfortable! Thank you!
Anne replied to the topic Anyone want to buddy with me over the holidays? in the forum Weight Loss Programs 4 months, 1 week ago
This is great! I’ll keep going with this too.
I like the idea of prepping meals that are homemade and full of vegetables and good proteins. I need to eat more non-meat proteins too so that’ll help to motivate me.
Oranges for dessert is also a good idea. I need to get back to eating less sugar too. Thanks for the reminder. I’m not the biggest fan…[Read more]
Anne started the topic Quiet indoor cardio workout? in the forum Activity Forums 4 months, 2 weeks ago
Any ideas for doing cardio indoors in the winter that is very quiet because someone will be downstairs from me and I have wood floors?
Anne started the topic Anyone have a favorite for dry eyes? in the forum Supplements Reviews 5 months, 1 week ago
My eyes and skin are so dry this time of year. Anyone have favorite drops or supplements to fix this?
Anne replied to the topic Feeling off/tired all the time in the forum Health Forums 5 months, 2 weeks ago
I couldn’t agree more! Thinking, especially at this time of year, is so exhausting! Getting a routine in place so everything is just habit is absolutely necessary. Everything else needs to be added to a written list so I can blindly just follow it.
Anne started the topic Anyone want to buddy with me over the holidays? in the forum Weight Loss Programs 6 months ago
I’m looking for an online diet buddy over the holidays to help keep me on track. Reporting to my buddy would help me to stay accountable for my choices. Anyone interested in joining me?
Anne started the topic How thick should my yoga mat be? in the forum Gear Reviews 6 months, 1 week ago
I need a new yoga mat. I thought they were essentially all the same except for the pattern on them, but they’re not. I’m seeing everything from 4mm to 7 or 8 mm thick. A millimeter is tiny, isn’t it? Does it make that much of a difference? How much do I really need?
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