In the past week
This week, I can barely force myself to move. If I didn’t schedule a walk every day, I wouldnt’ do anything at all. I’m not sure what’s going on. It’ll be good when I can plant a garden and mow the lawn. That will make all the difference.
I think it depends on how much walking you do and on what surface. I think 8 months is about the absolute max you’d get out of even the best shoe if you’re wearing it all day every day. They would be pretty ruined by the end of that. It also depends on how often they get wet and if you wear good socks with them.
Don’t go cheap. THey just fall off and it’s not worth it. Also, get the coil ones, not the spikes, unless you really are heading out onto tough trails. Otherwise, you’ll find it hard walking on your driveway, garage, or entryway and risk damage to entry mats.
Lately I’ve been feeling down. I don’t feel like moving around at all. I’ve decided not to give in to the feelings. I may not be doing full cardio, pushing myself as hard as I can, like i was a few weeks ago, but I get up every hour and walk around briskly for 5 minutes. It’s not the same, but it’s definitely better than just sitting like I wa…[Read more]
Did you end up trying them? Like them as much as me? They really don’t distract you enough to run into traffic haha It’s just a great way to think about your breathing, how you feel, what you’re seeing, smelling, hearing, your feet on the ground, etc, instead of running and having your mind think about stressful things.
I’ve just started doing these running meditations. They’re only 9 minutes long because I haven’t built up my endurance yet, but it makes all the difference in the world. Running, meditating or both is such a great thing for both physical and mental health. Give it a try. you’ll feel a difference from the very first time.
That’s not what vision health supplements are about. Read the studies about lutein and zeaxanthin for macular degeneration. YOu’ll see why they’re so important. Basically, think about taking them if you don’t want to be blind when you’re older.
Thanks for the link, Envirotodd. THat looks good but scary haha. I think that’s what I’m looking for. Kittycat, I’m nearly certain it’s tendonitis. I’ve had it before but not this bad. I’ll wait until things don’t hurt before I start the exercises. I won’t push myself. Thanks for caring.
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