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If your doctor told you you’re low in B12, did they also tell you how to supplement it and how much? Once your B vitamins are balanced, it might help your metabolism, so maybe you’ll lose weight easier if you’re already dieting properly. Careful with how you supplement B vitamins. They can have surprising side effects from doing it wrong. I’d…[Read more]
Oh that’s rough! I’d say that you should ease your way into exercise and just pay attention to how your body feels. As long as you’re sore and stiff and not sore like you’ve actually hurt something, head out for your walks. Maybe don’t swim quite so hard the next time. Sounds like you overdid it. Let your body guide you. If you feel like you can…[Read more]
it probably has to do with what goes best with your schedule. I like the sound of the one mentioned with 8 hours of allowed eating. That makes sense or you’re going to feel hungry all the time and risk getting dizzy and weak.
Fat bike! LOL I’d never heard of that but it really made me laugh because of the images it called to mind. I googled it and holy wow those big fat tires! I think that looks amazing. Even if it’s a fad, go for it to say you tried it!
Keep doing your leg day twice a week and make sure there is lots of recovery time in between and be patient. Legs are a tough one. They can take a long time. You might be getting more progress than you think. Keep going.
If I have 1 to 2 glasses of wine per evening, how negative is the health impact? I’m seeing a lot of mixed article claims. Some say a glass of red wine is good for you (but not white? I’m not sure I understand). But other studies say no alcohol is ever good for you. Assuming it’s not good for you, is it bad for you? If i have a glass every ni…[Read more]
I think they both have stimulants in them so they’ll both give you energy. Trimthin will probably give you more. Liponitro would too but probably just slightly less strong. So it depends on how much you want or need.
Not all the same. Butternut is pretty much the only one I like that I’ve tried. The other ones have a strong flavor that I don’t like so much. I like the really mild ones. I wonder if I would like that mashed potato one, but it’s not at my supermarket.
I know it can feel like that @Helen1, but don’t lose hope. You’ll find the right one. If you’ve been trying for a while without success, talk to a doctor. If you don’t want to do that, stop trying to find one big solution and just start making gradual changes. This week, focus on changing how you design your meal plates. Fill them half wit…[Read more]
Diets work. It’s a matter of finding the right strategy for you. You need to think long term and find what fits with your lifestyle. You do need to change the way you eat, but you need to find the gradual style that will suit your life over the long term.
That’s what it is at its most basic level. It’s basically as healthy as green tea, but because you’re drinking the actual leaves, you get many times more of everything it contains, especially the antioxidants.
I know what you mean. I used to love the fitbit app but what did they do to it? The new version is awful. It’s not motivational, it provides less info at a glance and its layout is chunky and takes a lot of swiping up and down. I don’t know an alternative other than maybe Sparkpeople, but I hope something comes up.
I think it will make you healthier but maybe not by curing some disease you have. It will help you to exercise easier. It will help you to keep inflammation down. It will take strain off joints in your body. So it’s not too obvious but over time if it means you won’t suffer from joint pain, improved insulin levels, less digestive issues or art…[Read more]
I tried them, @envirotodd! I used them for one month because it was how much was in the bottle. I didn’t notice any benefits effects and I didn’t have any side effects. It was like taking a sugar pill. For me, they didn’t work.
Thanks! I was afraid of that. Makes it so hard when I can only buy them online. The only way for me to find out if one I like is too hot or not is to order it. Maybe I’ll try to come up with another idea. Not sure what, but we’ll see. Thanks so much for your help.
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