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Make sure to get outside, get some fresh air and daylight each day – even if it’s cloudy where you are. If it’s not something with your physical health, doing this each day at least once, if not more, will help you.
Is a Gaiam subscription for the yoga and other types of meditation and pilates videos worth it? I’m not liking the way my local studio is handling the pandemic and it looks like I could subscribe to Gaiam for a year for what I’m paying for a month and a half at my local studio. Still, it’s not exactly cheap. Is it worth it? What do I get with t…[Read more]
I say give on a try and see how you feel. If you feel good, it’s fine. Don’t do it every single day, but if you do it, it works and it doesn’t make you feel any worse, then you’re just fine.
The trick is to just start doing it. Get up and get moving. If you’re tired in the afternoon, do a quick intense workout – even if it’s 5 minutes long – at lunchtime. You’ll perk up again from the energy it gives you.
I bought my yoga mat about 15 years ago, so it really doesn’t owe me anything. It is starting to look squashed and not as “lively” as it once did. When I first bought my mat, pretty much the only one you could get was blue and there was only one thickness. Now, I’m looking and there are so many options. What thickness do I need? I’m on ca…[Read more]
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