In the past week
I’ve reached some kind of slump in my weight loss. i just feel not right/tired all the time. I’m not sleeping great, but not too bad. I just don’t have the energy or motivation to do anyhting active. Is it my diet that’s wrong?
I think the idea of programs like that – at least the good ones – isn’t to stick to points counting forever but to use points to understand your food choices so that you will make your selections more naturally in years to come. You’ll stick to the points for quite some time and then get to know the meals you typically eat. From there, you can…[Read more]
Do some leg exercises on the days you’re not cycling too, but don’t forget to also have rest days. You’ll build strength faster if you give your muscles recovery time. It feels like you’re doing nothing and wasting time, but you really will do better by giving your muscles time to heal up those microtears and build strength.
Maybe not for the first while. Even if you track just during weekdays or something like that, it makes a big difference. Find an app that is really fast and easy for tracking and use that. make it as simple as possible. It helps.
Thanks so much. I don’t know why Im so nervous about it. I’ve just always taken it in to be serviced but it seems like such an avoidable expense at the moment if I can do it myself. I’ll start watching some videos and see how it goes. Thanks again!
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