Anne
About Me
Hi! I'm Anne. I have been fighting with my weight since I was in high school and I've finally vowed to myself that I'd get it under control. I've tied a lot of diets but now I'm just going to hope to eat healthier. I think that will work a lot better than trying to do a set program that I always end up quitting.
My Friends
In the past week
Lifetime Stats
44 lbs
15853 min
78527 kcal
331 times
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Activity
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Anne started the topic Feeling off/tired all the time in the forum Health Forums 1 week, 6 days ago
I’ve reached some kind of slump in my weight loss. i just feel not right/tired all the time. I’m not sleeping great, but not too bad. I just don’t have the energy or motivation to do anyhting active. Is it my diet that’s wrong?
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Anne replied to the topic Is a points-based diet sustainable? in the forum Weight Loss Programs 3 weeks, 5 days ago
I think the idea of programs like that – at least the good ones – isn’t to stick to points counting forever but to use points to understand your food choices so that you will make your selections more naturally in years to come. You’ll stick to the points for quite some time and then get to know the meals you typically eat. From there, you can…[Read more]
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Anne replied to the topic feet and ankles swell in hot weather in the forum Health Forums 1 month ago
Mine do that. A bit is normal. Extreme amounts should be checked. My sandals will get tight and I’ll have to change to the next hole with the buckle
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Anne replied to the topic mountain bike or city bike in the forum Cycling Forum 1 month, 2 weeks ago
Oh I hope you got it. It’s hard to get bikes these days. if you got a really good one, that’s amazing. Good luck!
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Anne replied to the topic How do you know what's behind bloating? in the forum Health Forums 1 month, 3 weeks ago
Are you eating a lot of salty things? I find that sneaks up on me without me noticing sometimes. Get drinking water to help overcome it if that’s what it is.
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Anne replied to the topic protein powder doesn't help my gym workout in the forum Supplements Reviews 2 months ago
I haven’t actually seen anyone using protein powder in a while. Is it going out of fashion?
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Anne replied to the topic I need to lose as much weight as I can in 1 month in the forum Weight Loss Forums 2 months, 1 week ago
Congratulations! You must feel so relieved now that you made it and it’s done. Keep up the good work and take care of yourself!
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Anne replied to the topic Exercises off the bike in the forum Cycling Forum 2 months, 3 weeks ago
Did anyone say swimming? It’s cardio with resistance, like a bike is too. Only easier on your joints.
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Anne replied to the topic I need to lose as much weight as I can in 1 month in the forum Weight Loss Forums 3 months ago
Drink lots of water. Use lemon or lime to give it flavor. That helps to satisfy appetite and cravings at the same time.
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Anne replied to the topic natural constipation cures? in the forum Health Forums 3 months, 1 week ago
Good point about leaving out white flour. Keep white sugar down too!
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Anne replied to the topic Trimthin with the gym in the forum Supplements Reviews 3 months, 2 weeks ago
Awesome! Keep up the great progress. This kind of find is such a score for motivation and success.
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Anne replied to the topic natural constipation cures? in the forum Health Forums 3 months, 3 weeks ago
lots of water, bone broth, fresh veggies. I try not to go for too many beans because that causes more gas in me than …output. Good luck!
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Anne replied to the topic how to build strength on hills in the forum Cycling Forum 4 months ago
Do some leg exercises on the days you’re not cycling too, but don’t forget to also have rest days. You’ll build strength faster if you give your muscles recovery time. It feels like you’re doing nothing and wasting time, but you really will do better by giving your muscles time to heal up those microtears and build strength.
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Anne replied to the topic sometimes my heart flutters at night in the forum Health Forums 4 months, 1 week ago
Probably normal. I’ve had that happen too. Still, have a check up just in case. Why mess around with that, right? It’s your heart.
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Anne replied to the topic how to build strength on hills in the forum Cycling Forum 4 months, 3 weeks ago
Just keep going. Keep riding your bike. Do some lower hills when you can. You’ll build up to it.
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Anne replied to the topic If I exercise a lot, can I skip calorie counting? in the forum Weight Loss and Exercise 5 months ago
Maybe not for the first while. Even if you track just during weekdays or something like that, it makes a big difference. Find an app that is really fast and easy for tracking and use that. make it as simple as possible. It helps.
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Anne replied to the topic Spring tune-up in the forum Cycling Forum 5 months, 1 week ago
Thanks so much. I don’t know why Im so nervous about it. I’ve just always taken it in to be serviced but it seems like such an avoidable expense at the moment if I can do it myself. I’ll start watching some videos and see how it goes. Thanks again!
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Anne started the topic Spring tune-up in the forum Cycling Forum 5 months, 2 weeks ago
My bike is in good shape and was kept in the garage all winter. Can I do a spring tune-up myself? What steps are involved? Do I need special tools?
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Anne replied to the topic Exercise upped my weight loss in the forum Weight Loss and Exercise 5 months, 3 weeks ago
Keep it up. I find the same thing. I feel like the understanding of the benefits of exercise for weight loss got messed up somewhere.
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Anne replied to the topic smart fitness devices in the forum Gear Reviews 6 months ago
I always think most devices are smarter than me…but we all do stupid things, including the devices haha. I think you’d do just the same with a regular spin bike as you would with a smartbike. Save your money.
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