In the past week
That’s great that you’re so healthy, @Jaminhealth.
I agree that doing research is very important, @Brightstar, particularly in remembering that no matter how many vitamins you take, it won’t stop you from getting a cold or a flu. That’s not how either viruses or the immune system works. If you’re exposed and you catch it, you’ll catch it. It…[Read more]
I’m not sure if I should get vitamin D3 supplements in liquid or capsules. LIquids seem expensive except in drops. Are they as good as the kind you have to take by the teaspoon? Or should I just get capsules? I’ve heard that taking tablets is essentially useless because your body doesn’t digest it.
Sounds like you’re getting the hang of it now. The bike in the morning was a good idea! I think pretty much evertyhing just depends on how you’re dressed, what time of day it is, your hydration, and how you’re feeling. You really do need to know when to head inside where it’s cool.
LOL I would have thought it was stupid if I was the one asking it, too, but then when I went to answer you, I really had to think! Ya, it’s not stupid one bit. The answer isn’t obvious. It has to do with your speed and the type of stride you’re taking. Your form is different when you’re jogging than when you’re running. You’re not pro…[Read more]
The best time to do it is when you’re most likely to keep doing it. I like first thing in the morning because the temperature is better and there are fewer people out. Also, it’s done and over with, so I won’t be able to skip it later in the day. But I didn’t always used to do that. I had a buddy and we went right after dinner. So dinnertime,…[Read more]
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