Envirotodd
About Me
I live in L.A. I work, I like birds and I have a book review website. I'm trying to stop my weight from going up and down throughout the year with a steadier diet and exercise plan. Going to need some luck, here.
My Friends
In the past week
Lifetime Stats
18 lbs
10665 min
64270 kcal
330 times
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Activity
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Envirotodd replied to the topic Which intermittent fasting is best? in the forum Weight Loss Programs 2 hours, 31 minutes ago
I’ve tried that one. I found it pretty easy to follow. I just pushed breakfast to more of a brunch kind of time and then just ate normally within that window of 8 hours.
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Envirotodd replied to the topic Balancing B vitamins in the forum Supplements Reviews 1 week, 6 days ago
Thank you. It hadn’t occurred to me to take it as a part of a multivitamin and let that do all the combining and measuring for me. I’ll check out what’s available to me and see how much B12 I can get from that. Thanks
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Envirotodd replied to the topic How Bad is Wine for Health in the forum Health Forums 2 weeks, 6 days ago
I had another idea. If you want to know what impact alcohol is really havnig on you, go dry for the rest of January. See how you feel by the end of the month (don’t judge right away. Give your body the chance to recover). A lot of people say they feel better and have more energy. See if that works for you. That might help to show you if even a…[Read more]
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Envirotodd started the topic Balancing B vitamins in the forum Supplements Reviews 4 weeks ago
I’m apparently low in B12. Once I get my B vitamins balanced, will it help me with my weight control? I’m reading conflicting things online.
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Envirotodd posted a new activity comment 1 month, 1 week ago
In reply to: KittyKatt posted an update in the group Weight Loss Support I love my fitbit because it gives me lots of trackign. I’m obsessed with it. But I don’t like the food tracker that goes with it. Has anyone else tried […] ViewI agree. The fitbit food tracker is, at best, good for getting a ballpark idea. It’s just not a good enough database. I link mine with sharefit’s food tracker . I have a friend who uses myfitnesspal’s food tracker and links it with fitbit. The apps share each others’ info automatically. Way better than fitbit’s food portion.
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Envirotodd replied to the topic How Bad is Wine for Health in the forum Health Forums 1 month, 1 week ago
I’ve read that no alcohol is good for you. It’s worse for women than men. As long as you really limit the amount you drink, it shouldn’t be harmful. But every amount is bad for you. If you had one glass of wine per week, it likely won’t put you at an increased risk of anything, but it’s still not doing your health any favors.
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Envirotodd started the topic Exercise for lower body muscle in the forum Weight Loss and Exercise 1 month, 3 weeks ago
I know we all hate leg day, but I hate it more than most things right now. I do a lot of workouts and never see any change in my legs. How do I build more muscle? I’m not trying to bulk up. I want a better look.
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Envirotodd replied to the topic is 15 minutes enough in the forum Swimming Forum 2 months ago
Thanks. I’ll give it a try and see if it’s worth it. I think I was hoping everyone would say a bit of time was enough but I hope it actually works.
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Envirotodd started the topic LipoNitro vs Trimthin x700 in the forum Supplements Reviews 2 months, 1 week ago
Between LipoNitro and Trimthin x700, which one gives you more energy so you can get more out of your workouts?I’m trying to decide between the two.
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Envirotodd started the topic is 15 minutes enough in the forum Swimming Forum 2 months, 2 weeks ago
I can only swim for about 15 minutes at a time at the moment. I can only get to the pool about 15 minutes before it starts getting too crowded with families who don’t observe the lanes. If I get 15 minutes once or twice a week am I getting any real workout?
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Envirotodd replied to the topic Columbia footwear in the forum Gear Reviews 2 months, 4 weeks ago
I haven’t tried their boots. I’ve seen some decent reviews and write ups about the materials of the soles. I don’t know much about their footwear though, only jackets.
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Envirotodd replied to the topic Bursitis Exercises in the forum Activity Forums 3 months ago
If you really are sure that’s what it is, there are quite a few exercises you can do to help support the joint by building up the muscles around it. It also helps to keep up the lubrication of the joint.
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Envirotodd replied to the topic are vitamin d supplements working for me? in the forum Supplements Reviews 3 months, 3 weeks ago
I think the only way to know is to have a blood test. It’s a really quick and easy test but there’s no way to measure without a test because there aren’t solid symptoms of it “working”
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Envirotodd replied to the topic saltwater swimming pool in the forum Swimming Forum 3 months, 4 weeks ago
Curious, I wonder why so many places advertise it like it’s such a feature. I guess it’s just for people who don’t want to douse themselves in all that chlorine. It does burn the eyes and stink.
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Envirotodd replied to the topic Yoga and exercise for pain in the forum Weight Loss with Health Problems 4 months ago
It really looks like your pain is from letting yourself stiffen up. Amazing how fast that wears off! Wow, I wouldn’t have thought that. Thanks for the heads up.
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Envirotodd started the topic saltwater swimming pool in the forum Swimming Forum 4 months, 1 week ago
I’m going to be staying at a hotel with a saltwater swimming pool. Out of curiosity, are there benefits to swimming in there instead of in the normal kind with chlorine? Also, is it clean to be in salt water but no chlorine, or are those pools chlorinated, too?
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Envirotodd replied to the topic Is slowly walking 20,000 steps as good as moderately walking 10,000? in the forum Activity Forums 4 months, 3 weeks ago
I was going to have a different answer but when I read what Penny4thoughts said, I have to agree with that. Doing tons is probably better than doing little but you still need to get your heart rate up.
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Envirotodd replied to the topic Weight not coming off where I need it in the forum Weight Loss and Exercise 5 months ago
Yeah, you can’t control where weight comes off. Learned that the hard way (over and over and over). It’s a matter of keeping it up. I find it makes me feel better to work the areas I want to tone the most. It contributes to overall fat burning, not the specific part I’m toning, but in my mind I’m making a difference, plus it’ll look better whe…[Read more]
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Envirotodd replied to the topic long sleeves swimsuit for sun protection in the forum Swimming Forum 5 months, 1 week ago
Just check the return policy for the place before you buy. A lot of good clothing stores offer free shipping for returns if things don’t fit.
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Envirotodd started the topic GABA supplements in the forum Supplements Reviews 5 months, 2 weeks ago
Anyone know anything about GABA supplements for better rest and calm so you can lose weight better by reducing stress and fatigue? I’ve heard people (including a neighbor) raving about them, but I’ve seen conflicting information online. Are they safe? Have you tried them? How much did you take? Did you get side effects? did you talk to a doctor first?
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