Envirotodd
About Me
I live in L.A. I work, I like birds and I have a book review website. I'm trying to stop my weight from going up and down throughout the year with a steadier diet and exercise plan. Going to need some luck, here.
My Friends
In the past week
Lifetime Stats
20 lbs
15155 min
93757 kcal
330 times
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Activity
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Envirotodd started the topic natural constipation cures? in the forum Health Forums 23 hours, 17 minutes ago
Not too proud to ask this, but how do you stop from being constipated or having really hard poops without having to get fiber supplements or stool softeners?
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Envirotodd replied to the topic Trimthin with the gym in the forum Supplements Reviews 1 week, 3 days ago
That’s great! Energy is the main challenge in a workout. I don’t go to the gym anymore, but in any workout, it’s always the battle to get the most done before fatigue sets in. Good thing you found what works for you.
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Envirotodd started the topic Do any exercises actually burn fat? in the forum Weight Loss and Exercise 2 weeks, 3 days ago
There are a lot of fat burning exercises out there but then I also read that there’s no such thing as targeted weight loss through workouts. Is there any way for me to work specifically on my middle by using exercises?
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Envirotodd replied to the topic Fitbit Charge 5 or Luxe? in the forum Gear Reviews 4 weeks ago
Did you choose one? My vote would be for the charge 5. you just get more
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Envirotodd replied to the topic It's easier to get motivated to exercise in the forum Weight Loss and Exercise 1 month ago
You don’t have to go too extreme with food. Just pay attention and make gradual changes. Keep up the exercise. It really will make a difference.
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Envirotodd started the topic If I exercise a lot, can I skip calorie counting? in the forum Weight Loss and Exercise 1 month, 2 weeks ago
If I go for a run every morning, a half hour walk (brisk) every afternoon, and do another workout later in the afternoon/early evening like 15 minutes of another cardio workout or some strength training, do I really need to keep counting calories provided I’m paying attention to what I eat and am careful overall?
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Envirotodd replied to the topic what to do about grit on roads in the forum Cycling Forum 1 month, 3 weeks ago
Should be gone soon. The spring rains will wash it away
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Envirotodd replied to the topic Running to burn more calories in the forum Weight Loss and Exercise 1 month, 4 weeks ago
I completely agree. You can lose weight if you just change your diet, but it’ll go a lot faster and easier if you add exercise to the mix. Good for you for running in the morning. careful going every day that you don’t injure yourself. Maybe start at 3-4 days a week and do something else the other days? If you find you’re fine, you can build up to…[Read more]
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Envirotodd replied to the topic smart fitness devices in the forum Gear Reviews 2 months, 1 week ago
what do you mean by smart fitness devices? Like smartwatches and trackers?
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Envirotodd started the topic Exercise upped my weight loss in the forum Weight Loss and Exercise 2 months, 2 weeks ago
I dont know why everyone says it’s your diet not your exercise that matters for weight loss. I plateaued for a month, upped my exercise, and started losing weight again. I didn’t change what I was eating. Exercise definitely matters!
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Envirotodd replied to the topic Eating the same, exercising more, weight loss same in the forum Weight Loss and Exercise 2 months, 3 weeks ago
Have you noticed a difference? I’m curious to know how this is working out.
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Envirotodd replied to the topic Choosing a weight loss program in the forum Weight Loss Programs 3 months, 1 week ago
That’s up to you. You might also find that it starts with one and evolves into another as your goals change (such as from loss to maintenance), since you will have taken on new habits and can fit more calories into your day, among other things.
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Envirotodd replied to the topic boots with best treads for ice in the forum Gear Reviews 3 months, 3 weeks ago
just get crampons or those yaktrack things for your boots. Then you can get whatever ones you want and just add the spikes orcoils.
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Envirotodd replied to the topic Shoulders hurt after running in the forum Running Forum 4 months ago
Sounds like it could be an issue with your form. Are you running with your shoulders relaxed and your elbows bent at a 90 degree angle? Are you making sure that you’re not leaning forward too much but that you’re also not forcing yourself to be ramrod straight as you run? Could be form. Check into proper running form and compare how you’ve been…[Read more]
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Envirotodd replied to the topic 5-minute workout ideas in the forum Activity Forums 4 months, 1 week ago
Good job! Keep it up and it will become second nature to do these things over time. It will make a difference.
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Envirotodd started the topic Exercising in sunlight in the forum Weight Loss and Exercise 4 months, 2 weeks ago
It’s hard to get all the sunlight I need these days so when I see the sun out, if I have the chance, I go for a walk, do yoga or some other exercise in sunlight. I like to go for a walk, but as long as I can be in the sunbeam while I exercise, I’ll do it inside since it’s cold out. Worst case, I’ll just look outside a lot at the sunshine. I bet…[Read more]
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Envirotodd replied to the topic 5-minute workout ideas in the forum Activity Forums 5 months ago
Burpees aren’t fun but they’re perfect plyometrics to really get some power out of 5 minutes. In fact, if you can keep them up for a solid 5 minutes then you’re definitely fitter than me!
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Envirotodd replied to the topic Best tips to prevent holiday weight gain in the forum Weight Loss and Exercise 5 months, 2 weeks ago
Good tips so far. Thanks! I hope this list gets longer, but these are good.
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Envirotodd replied to the topic Anxiety busting exercises in the forum Activity Forums 5 months, 3 weeks ago
I don’t get snow, but I can drive to it. It won’t be a part of my workouts every day, but I look forward to hiking through it when the time comes in the new year!
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Envirotodd started the topic Best tips to prevent holiday weight gain in the forum Weight Loss and Exercise 6 months ago
Looking for your best tips. No spam. What works for you! I need all the help I can get this year.
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