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Thanks! I haven’t felt confident enough to head back to tougher trails after a bad fall last year. You’re right that it’s likely my best option for reaching my goal. I should start giving that a try.
If I want to get more cardio out of a bike ride but I don’t want to go faster, is it just a matter of changing gears or is that dangerous? Trying to figure out if I can get the kind of workout I’d get from an indoor spin class, but outside on trails and roads. I don’t want to go as fast as I can though.
Any recommendations for summer workouts that won’t cause heat rash on legs, or how to prevent it in the first place while sticking to the workouts I already do? I’ve never had this before, but this year is so hot out!
Anyone remember those weird tennis shoes that had a rounded bottom that were supposed to tone your butt and thighs while you walk? What happened to those? I can’t find them for sale anywhere anymore.
The two work together in an important way. Your calories do decide how much weight you’ll lose, but your exercise will determine how many calories you can eat and what shape your body will be as you lose. It also will keep weight from climbing back on, which means you won’ t have to work to try to lose it all over again.
Hot water bottle, warm showers, and stretch it extremely gently. Don’t try to actually pop it or stretch it out. It’s a nuisance but it will go away on its own. It will be worse if you try to work it out like that.
I head out just at dawn for a run every other day. I go before anyone else is really outside, and before it really starts getting warm. No mask needed. I just go for it for around 20 minutes after a touch of a warm-up, then I walk it off for around 5 minutes. I feel free. I feel like everything is fine just for that half hour. I highly recommend…[Read more]
Bikes are sold out everywhere! Are they the latest “toilet paper”? Does anyone know a good place to get a reliable street/city bike? I don’t need anything too fancy. I just want something that will have a few gears and ride well. I won’t do any riding anywhere that isn’t paved, so I don’t need added features for that.
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