In the past week
Sounds like it could be an issue with your form. Are you running with your shoulders relaxed and your elbows bent at a 90 degree angle? Are you making sure that you’re not leaning forward too much but that you’re also not forcing yourself to be ramrod straight as you run? Could be form. Check into proper running form and compare how you’ve been…[Read more]
It’s hard to get all the sunlight I need these days so when I see the sun out, if I have the chance, I go for a walk, do yoga or some other exercise in sunlight. I like to go for a walk, but as long as I can be in the sunbeam while I exercise, I’ll do it inside since it’s cold out. Worst case, I’ll just look outside a lot at the sunshine. I bet…[Read more]
You don’t even necessarily need a dance workout. You could just dance. Pick a kind you like and you’ll be active. Everything from line dancing to latin dance is supposed to be great. I know someone who thought she would die from a barre workout and that’s ballet stuff, if I understand it right. Any of them is good. THe key is to find the one you…[Read more]
I’m trying to get outside every day for walks and jogs in daylight while the weather is absolutely perfect for it. I know colder days are coming and my motivation will drop, so I’m building the habit now. But there are so many wasps/yellowjackets out right now and they’re very aggressive! Does anyone know how I can prevent getting stung? I’m not…[Read more]
Thanks! I haven’t felt confident enough to head back to tougher trails after a bad fall last year. You’re right that it’s likely my best option for reaching my goal. I should start giving that a try.
If I want to get more cardio out of a bike ride but I don’t want to go faster, is it just a matter of changing gears or is that dangerous? Trying to figure out if I can get the kind of workout I’d get from an indoor spin class, but outside on trails and roads. I don’t want to go as fast as I can though.
you definitely sweat when you swim. You also use water in other ways because you’re being active and likely breathing deeper. Still hydrate when you’re swimming (just not with pool water ha ha)
Any recommendations for summer workouts that won’t cause heat rash on legs, or how to prevent it in the first place while sticking to the workouts I already do? I’ve never had this before, but this year is so hot out!
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