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That’s great! Energy is the main challenge in a workout. I don’t go to the gym anymore, but in any workout, it’s always the battle to get the most done before fatigue sets in. Good thing you found what works for you.
There are a lot of fat burning exercises out there but then I also read that there’s no such thing as targeted weight loss through workouts. Is there any way for me to work specifically on my middle by using exercises?
If I go for a run every morning, a half hour walk (brisk) every afternoon, and do another workout later in the afternoon/early evening like 15 minutes of another cardio workout or some strength training, do I really need to keep counting calories provided I’m paying attention to what I eat and am careful overall?
I completely agree. You can lose weight if you just change your diet, but it’ll go a lot faster and easier if you add exercise to the mix. Good for you for running in the morning. careful going every day that you don’t injure yourself. Maybe start at 3-4 days a week and do something else the other days? If you find you’re fine, you can build up to…[Read more]
I dont know why everyone says it’s your diet not your exercise that matters for weight loss. I plateaued for a month, upped my exercise, and started losing weight again. I didn’t change what I was eating. Exercise definitely matters!
Envirotodd replied to the topic Eating the same, exercising more, weight loss same in the forum Weight Loss and Exercise 2 months, 3 weeks ago
Have you noticed a difference? I’m curious to know how this is working out.
That’s up to you. You might also find that it starts with one and evolves into another as your goals change (such as from loss to maintenance), since you will have taken on new habits and can fit more calories into your day, among other things.
Sounds like it could be an issue with your form. Are you running with your shoulders relaxed and your elbows bent at a 90 degree angle? Are you making sure that you’re not leaning forward too much but that you’re also not forcing yourself to be ramrod straight as you run? Could be form. Check into proper running form and compare how you’ve been…[Read more]
It’s hard to get all the sunlight I need these days so when I see the sun out, if I have the chance, I go for a walk, do yoga or some other exercise in sunlight. I like to go for a walk, but as long as I can be in the sunbeam while I exercise, I’ll do it inside since it’s cold out. Worst case, I’ll just look outside a lot at the sunshine. I bet…[Read more]
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