Envirotodd
About Me
I live in L.A. I work, I like birds and I have a book review website. I'm trying to stop my weight from going up and down throughout the year with a steadier diet and exercise plan. Going to need some luck, here.
My Friends
In the past week
Lifetime Stats
19 lbs
16868 min
104679 kcal
330 times
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Activity
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Envirotodd replied to the topic Do I want omega 3 in my eye pills? in the forum Supplements Reviews 4 months ago
I think it’s good for dry eyes. Are your eyes chronically dry?
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Envirotodd replied to the topic Does calorie-counting always lead to plateau? in the forum Weight Loss Programs 4 months, 2 weeks ago
No, it shouldn’t always do it, but it does happen. Have you reassessed how many calories you need? Could it be that you’ve lost enough weight that you need fewer calories so you need to cut back for results again? Maybe your workout needs a refresh with more challenge?
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Envirotodd replied to the topic How does sleeping affect weight? in the forum Health Forums 4 months, 3 weeks ago
It impacts energy levels, food cravings, clarity of thinking, stress hormones, and so much more. Good sleep decides how easy/hard and successful your efforts to lose weight will be.
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Envirotodd replied to the topic Self-guide weight loss program in the forum Weight Loss Programs 5 months, 1 week ago
A good kitchen knife and cutting board. A good frying pan. A good pair of walking or running shoes and a good wind/rainproof jacket. That’s a great start
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Envirotodd replied to the topic Vitamin d helps prevent dementia in the forum Supplements Reviews 5 months, 2 weeks ago
How much does it reduce the risk? Do you remember wehre the study was published? I’d love to read it.
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Envirotodd replied to the topic Tight calf muscles in the forum Activity Forums 5 months, 4 weeks ago
Hot water bottle or hot bath plus massage the muscle.
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Envirotodd replied to the topic is it better to drink decaf? in the forum Health Forums 6 months ago
decaf is better if you don’t need the energy or if you’re taking a diet pill that has caffeine as an ingredient. Otherwise, unless you actually get side effects from it, you should be fine.
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Envirotodd replied to the topic walking in winter sun in the forum Activity Forums 6 months, 2 weeks ago
Now that the days are getting longer and milder, I’d definitely recommend sunscreen or at least a good brim on your hat.
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Envirotodd started the topic Best spring sport in the forum Weight Loss Programs 6 months, 3 weeks ago
What’s the best sport to get me outside in spring. I don’t have snow here but it does rain more often now than it will in a few months. I’m looking for a good activity to play.
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Envirotodd replied to the topic why is my eye twitching in the forum Health Forums 7 months ago
Have you tried yoga? Relaxation/calming yoga might help. It’ll relax your muscles including those on your face, just as it helps with stress control.
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Envirotodd replied to the topic why is my eye twitching in the forum Health Forums 7 months, 2 weeks ago
I hope you’ll update. I’m interested to know how you get it to stop. I hope the caffeine reduction does it.
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Envirotodd replied to the topic Anyone have a favorite for dry eyes? in the forum Supplements Reviews 7 months, 3 weeks ago
I’m using Systane ointment every night at the moment. It’s like a gel you put into your eye instead of drops. You can’t see too well for the first few minutes but that’s why it’s for nighttime. It’s making a big difference. It is like intense hydration for eyes that goes a lot further than drops. Drops from the same brand are good for…[Read more]
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Envirotodd replied to the topic why is my eye twitching in the forum Health Forums 8 months ago
A month sounds like a long time. Maybe talk to your doctor? I get a twitchy eye but only for a day or so. I thought it was from being tired, stressed, and having too much caffeine. Those things a problem for you more than normal right now?
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Envirotodd replied to the topic Quiet indoor cardio workout? in the forum Activity Forums 8 months, 1 week ago
You could probably increase the number of cardio workouts you do if you get yourself a really good quality workout mat made of thick, dense foam. They have ones that are like large puzzle pieces so you can fit them together to the exact size you need. They dull sound from things like running on the spot, or you can put them under gym equipment to…[Read more]
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Envirotodd replied to the topic Anyone want to buddy with me over the holidays? in the forum Weight Loss Programs 8 months, 3 weeks ago
I’m going to get the ball rolling. I’ve purchased vegetables and good quality proteins and this week, I intend to cook my own meals nearly every day, particularly on the weekend. I will cook double the amount I need so I can freeze the rest. That way, on days that I don’t want to cook, I’ll still have healthy homemade meals to eat. After this…[Read more]
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Envirotodd replied to the topic How unhealthy is it if I dont try for 2 weeks? in the forum Health Forums 9 months, 1 week ago
It’s not the best idea. I’m sure no doctor would recommend it. But if it’s for 2 weeks, you should be fine. YOu’ll have some energy and nutrition setbacks but they should be minor. You’ll be ok.
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Envirotodd replied to the topic Anyone want to buddy with me over the holidays? in the forum Weight Loss Programs 9 months, 2 weeks ago
I will! Are we going to use this forum thread to do it? What’s the plan?
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Envirotodd replied to the topic Running is keeping my mood better in the forum Activity Forums 10 months ago
Those are really good exercises to do. I find that they steal all my focus so that I can’t think about other nonsense in my life. It’s an important break.
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Envirotodd replied to the topic Trying flexitarian for weight loss in the forum Weight Loss Programs 10 months, 1 week ago
Flexitarian is one of the eating strategies that makes the most sense to me. I hope it works out for you and I hope you’ll check in to let us know.
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Envirotodd started the topic Alcon Vitalux Healthy Eyes in the forum Health & Fitness Reviews 10 months, 2 weeks ago
I’ve been using these eye health supplements for a couple of months. The ingredients look good but I don’t know if my vision is any better. I just know I want to be taking lutein and zeaxanthin. Still, I want another brand. I really don’t have a lot of confidence in the quality control behind Alcon Vitalux Healthy Eyes because one of the pills…[Read more]
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