Helen1
About Me
I try to be healthy but I know I can do better. I want to eat healthier and be more active overall and I'm looking for tips and tracking to keep me on track.
My Friends
In the past week
Lifetime Stats
34 lbs
13809 min
71160 kcal
331 times
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Helen1 replied to the topic Jointcare+ in the forum Supplements Reviews 6 days, 23 hours ago
egg membrane? Is there research behind that?
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Helen1 replied to the topic fast fat burning exercises in the forum Weight Loss and Exercise 1 week, 6 days ago
Did you end up trying any of these?
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Helen1 replied to the topic Running meditation in the forum Running Forum 2 weeks, 6 days ago
I’ve never heard of these but I’ve told myself to get back into running this year. I think I’ll give this a try. I already have a meditation app and I did a quick search and it turns out that there are running and walking meditations in it that I didn’t even know where there. Thanks for pointing this out.
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Helen1 replied to the topic fast fat burning exercises in the forum Weight Loss and Exercise 1 month, 1 week ago
Walking, power yoga, running on the spot, burpees are all good for quick exercises you can do several times during the day that will burn fat.
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Helen1 replied to the topic Best Vision supplement in the forum Supplements Reviews 1 month, 2 weeks ago
<span style=”color: #4a4a4a; font-family: ‘Open Sans’, sans-serif; font-size: 13px;”>Lutein and zeaxanthin. Definitely those. Others like zinc and selenium are a bonus, too, but definitely those first two.</span>
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Helen1 started the topic Can eye health pills fix your vision? in the forum Supplements Reviews 1 month, 3 weeks ago
Is it possible for eye health pills to let you see better or stop your eyes from getting worse? How do they work?
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Helen1 replied to the topic Theobromine in the forum Supplements Reviews 2 months ago
Is theobromine the one that is found in cocoa plants?
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Helen1 replied to the topic KETO FASTCUT in the forum Supplements Reviews 2 months, 1 week ago
oh ya, good point. Keto through the holidays sounds like a pretty high challenge.
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Helen1 replied to the topic Quiet apartment gym equipment in the forum Weight Loss and Exercise 2 months, 2 weeks ago
Does it have to be a big piece of equipment? A resistance band can do a lot. Or are you looking for cardio?
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Helen1 replied to the topic do diet pills change with seasons in the forum Supplements Reviews 3 months ago
That’s a really good question! I guess if your lifestyle changes, then yeah you should.
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Helen1 replied to the topic Motivation gone in the forum Weight Loss with Health Problems 3 months, 1 week ago
I gave myself a fresh start in October and I plan to do the same thing for November. I’m finding dates to go “ok…the past is in the past, let’s move on”. I know we should do that every day, but I work better with deadlines.
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Helen1 replied to the topic Is it safe to swim in a public pool right now? in the forum Swimming Forum 3 months, 3 weeks ago
It is if there is enough space between people. If it’s a pretty much empty pool and you really don’t have to get close to anyone, it should be fine. I wouldn’t go in if you had to be anywhere near anyone else though. Also, don’t use the change rooms.
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Helen1 replied to the topic Best stimulant in the forum Supplements Reviews 4 months ago
What is Taurine? Is that a common one or a rare one that you have to search hard to get?
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Helen1 replied to the topic Soreness hurting my motivation in the forum Activity Forums 4 months, 1 week ago
I think your first step is to head to your doctor. That can be caused by tons of underlying issues. most of them are not dangerous or anything. Could even be that you’re sleeping weird.
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Helen1 replied to the topic Best stimulant in the forum Supplements Reviews 4 months, 3 weeks ago
I think caffeine. Nothing has been more used and researched than that. YOu can really get answers about it.
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Helen1 replied to the topic The Heat is slowing down my walks in the forum Weight Loss with Health Problems 5 months ago
You could try splitting your walk into two pieces. That way, even if you get hot, it’s for shorter and you get to recover sooner. You can do one early in the day when it’s cooler and then do your later one but it’s shorter.
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Helen1 replied to the topic How to heal ingrown hairs in the forum Health Forums 5 months, 1 week ago
Thanks. I’ll try that.
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Helen1 started the topic How to heal ingrown hairs in the forum Health Forums 5 months, 3 weeks ago
How do we get rid of ingrown hairs? They’re ugly and they hurt. It’s embarassing to swim or wear shorts, but what else am I supposed to wear to exercise in summer?
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Helen1 replied to the topic recovery tool for shoulder in the forum Gear Reviews 6 months ago
Is everyone better now? Looks like everyone was sore at once! 😅
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Helen1 replied to the topic get rid of a tan in the forum Health Forums 6 months, 1 week ago
When I was a teen, I used a piece of lemon and rubbed the juice on my skin and let it sit for a few minutes before washing it off with soap. I dont know if that was just a myth or if it helped, but that’s what I did. In my imagination, it helped haha.
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