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I need to lose as much weight as I can in one month. After that, I fully intend to keep up a healthy, sustainable weight loss, because I’ll have far mroe to lose after that. But I have to wear an outfit that I already own in one month, it has to fit, and it’s too small! I can’t believe how much weight I’ve gained in a small amount of time. I…[Read more]
Okay, thanks. I was afraid I just didn’t have some kind of technique that other people know. No matter what gear I use, it’s just too much. I’ll keep trying. Hopefully at some point I’ll get even halfway to the top!
Sometimes when I lie down to go to sleep, my heart will flutter around and feel weird for a few seconds. It doesn’t last and it doesn’t hurt. It doesn’t happen all the time, but it has happened on occasion for years. Should I be worried?
That is frustrating. Still, it sounds like you’re doing great. Keep up the exercise because it does matter. You’ll get the hang of where you need to be with your food and with your workouts already in place, it will only get easier. You’ve got this!.
I’ve been tracking my calories and I’ve stopped losing weight, so I’ve added a little run every morning to see if I can change that. I really do think that exercise can help you to lose weight if you are also balancing it with what you eat. It’s not just one or the other that can get you to your goal.
I think I have to agree with Anne. It would put you at a higher injury risk but if you’re already good and fit and you’re looking to bring the workout up to a higher level, you could definitely go for it. That would increase the challenge and make you use your muscles in different ways.
Helen1 replied to the topic Eating the same, exercising more, weight loss same in the forum Weight Loss and Exercise 4 months, 1 week ago
Ok, everyone was right, I was wrong. I was too hasty. Thanks for the feedback. it made me feel a lot better.
Which one of the Sharefit weight loss programs is the one that would be easiest to keep doing over time. Everyone says sustainability is the key to getting it right. Which one is the sustainable diet on this site?
Helen1 started the topic Eating the same, exercising more, weight loss same in the forum Weight Loss and Exercise 5 months ago
I’m eating the same as I was earlier in my diet. Over the last couple of weeks, I bumped up my exercise, especially cardio. I’m working a lot harder on it now. My fitbit loves me! But I’m not losing any more weight than I used to before I was doing all this. Why isn’t the added exercise making a difference?
I don’t think there’s any way of answering that question without talking to your doctor. Sounds like water loss in that span of time, with maybe a handful of pounds lost of fat. Not trying to be negative. Honestly, I would loooooove to lose that much weight in that tiny amount of time, but I know it’s usually recommended that people don’t aim f…[Read more]
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