In the past week
Helen1 started the topic Eating the same, exercising more, weight loss same in the forum Weight Loss and Exercise 1 day, 22 hours ago
I’m eating the same as I was earlier in my diet. Over the last couple of weeks, I bumped up my exercise, especially cardio. I’m working a lot harder on it now. My fitbit loves me! But I’m not losing any more weight than I used to before I was doing all this. Why isn’t the added exercise making a difference?
I don’t think there’s any way of answering that question without talking to your doctor. Sounds like water loss in that span of time, with maybe a handful of pounds lost of fat. Not trying to be negative. Honestly, I would loooooove to lose that much weight in that tiny amount of time, but I know it’s usually recommended that people don’t aim f…[Read more]
I think you’d better talk to your doctor. If you’re not going to, I’d say get the full b spectrum because at least you’ll get an average balance of the ones people typically need. STill, those ones are serious and you can mess things up in your body by taking the wrong ones or by not taking them with other things your body needs simultaneously.…[Read more]
Good question! I like something that is fully waterproof but that has venting in it, like under the arms and in other areas. Some jackets have venting as mesh that is always open. Others have it so that you can unzip the areas when you want to for more or less rain protection.
Don’t dress in bright colors that look like you’re a flower. Don’t wear scented deodorant or other products. They won’t be around long. They are awful right now and then die off fast as the weather cools.
I think if you reach fat burning that really counts – like a cardio or peak heart rate – you’ll be sweating. I mean, you can probably do it for a minute and not sweat, but will that really count for anything?
Liquid is best. Definitely not tablets. I can’t see that it would be any different to take drops or to have gel caps that contain a liquid inside them. Should be the same. So it depends on how you want to take them i guess.
Me again LOL I just had another thought about this. Smart move for learning about it now! Immunity supplements are all I’m hearing about these days as kids go back to school. Colds and flus – among other things – are already flying around, so it’s a good idea to get our bodies running as good as we can!
I’d think either a plain magnesium supplement if you really aren’t getting enough in your diet. It’s not really specific to your immunity but is more of an overall something we should all get, like vitamin D. I’m about to try a supplement called IMMUNZ that is specific for the immune system, but I don’t know if it’s good yet because my order just arrived.
Head out on your bike in the morning. Even on a day when it starts getting hot pretty quickly, the breeze you’ll get will keep you cool enough while you drink water. Just don’t wait until the sun is at its hottest and there’s no shade.
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