In the past week
Thank you for sharing that article. I didn’t spot it until now. It makes some handy points. I like that it points out the combined benefits with food. It works together, not just as two separate entities.
I’m looking at those little pedallers that are sold for putting under your desk that act a bit like an exercise bike. Honestly, I don’t plan to use it under my desk. More like in front of the couch while I watch TV. But are they worthwhile? Are they noisy? Do you get any exercise really? THey’re not cheap, so I’m trying to find out from someone…[Read more]
Ow! Ya, it feels like you should stretch them out, but don’t. If you’re 100% sure it’s a knot, apply heat to ease it. GENTLY stretch it a little bit after you’ve applied heat. do that a few times a day. Don’t push it. Better to do too little than too much. It’ll ease off on its own. It just sucks until it does.
You won’t be able to lose weight if the only change you make is exercise. But it will make a big difference to the changes you make to your diet. It will buy you more calories to eat without gaining, especially.
If you can walk outside it’s better than inside on a treadmill. The sidewalk, even if it’s flat and straight, will go up and down hill even slightly and will tilt left and right just a bit. You’ll breathe fresh air, get some sunlight and see other people around you. It’s good for you if you can do it. Not just for your physical health but m…[Read more]
The best one I’ve tried so far is Trimthin. I was going to leave you a link but it looks like it’s sold out right now. Alternately, I think I’d go with Liponitro. I haven’t tried it but the reviews and ingredients look really strong.
I agree! Did you end up choosing one? It really is a tough choice to make. It can be frustrating, but hwen you finally find the right one, it’s so worth it. That ends up being long-term.
I find that I start feeling like moving if I look out the window when it’s sunny. Try to promise yourself to go outside when the sun is out. T hat might help you want to do it more. Even if it’s just a few minutes. I do like that you’re dedicated to moving around even a tiny bit at a time. Great start.
I’ve never heard of these but I’ve told myself to get back into running this year. I think I’ll give this a try. I already have a meditation app and I did a quick search and it turns out that there are running and walking meditations in it that I didn’t even know where there. Thanks for pointing this out.
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