Helen1

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In the past week

Lifetime Stats

has shed:

37 lbs

has exercised:

15899 min

has burned:

82166 kcal

has shared:

331 times

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Shares:

331

Social:

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Activity

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  Helen1 replied to the topic I need to lose as much weight as I can in 1 month in the forum Weight Loss Forums 1 week ago

  It’s coming along but a lot slower than I was hoping. I need to really pick up the pace. Getting desperate. Any more tips for faster even if I have to recover from it afterward?

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  Helen1 replied to the topic natural constipation cures? in the forum Health Forums 2 weeks, 1 day ago

  Lots of fiber, lots of water.  Ease off stuff like cheese too because that can work against you. Leave white flour out for a while too. Feel better!

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  Helen1 replied to the topic Trimthin with the gym in the forum Supplements Reviews 3 weeks, 1 day ago

  Do you take it with food? Do you eat anything before your workout to go with it?

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  Helen1 started the topic I need to lose as much weight as I can in 1 month in the forum Weight Loss Forums 4 weeks, 1 day ago

  I need to lose as much weight as I can in one month. After that, I fully intend to keep up a healthy, sustainable weight loss, because I’ll have far mroe to lose after that. But I have to wear an outfit that I already own in one month, it has to fit, and it’s too small! I can’t believe how much weight I’ve gained in a small amount of time. I…[Read more]

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  Helen1 replied to the topic how to build strength on hills in the forum Cycling Forum 1 month, 1 week ago

  Okay, thanks. I was afraid I just didn’t have some kind of technique that other people know. No matter what gear I use, it’s just too much. I’ll keep trying. Hopefully at some point I’ll get even halfway to the top!

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  Helen1 started the topic sometimes my heart flutters at night in the forum Health Forums 1 month, 2 weeks ago

  Sometimes when I lie down to go to sleep, my heart will flutter around and feel weird for a few seconds. It doesn’t last and it doesn’t hurt. It doesn’t happen all the time, but it has happened on occasion for years. Should I be worried?

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  Helen1 started the topic how to build strength on hills in the forum Cycling Forum 1 month, 3 weeks ago

  OMG hills are killing me this year. How do I build up the strength to get up the looooong gradual hills? I’m sick of getting off and walking.  Is it my bike or is it me?

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  Helen1 replied to the topic If I exercise a lot, can I skip calorie counting? in the forum Weight Loss and Exercise 2 months, 1 week ago

  I think calorie counting is just a good idea. Even if you can’t do it every single day, try to do it as much as you can. It keeps your mind on the right track.

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  Helen1 replied to the topic It's easier to get motivated to exercise in the forum Weight Loss and Exercise 2 months, 2 weeks ago

  That is frustrating. Still, it sounds like you’re doing great. Keep up the exercise because it does matter. You’ll get the hang of where you need to be with your food and with your workouts already in place, it will only get easier.  You’ve got this!.

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  Helen1 replied to the topic smart fitness devices in the forum Gear Reviews 2 months, 3 weeks ago

  I love my fitbit. I have a charge 5 i just got and it’s great. really good trackers are definitely worth it.

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  Helen1 replied to the topic Exercise upped my weight loss in the forum Weight Loss and Exercise 3 months ago

  Good job! You must be feeling great. Keep it up!

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  Helen1 started the topic Running to burn more calories in the forum Weight Loss and Exercise 3 months, 1 week ago

  I’ve been tracking my calories and I’ve stopped losing weight, so I’ve added a little run every morning to see if I can change that. I really do think that exercise can help you to lose weight if you are also balancing it with what you eat. It’s not just one or the other that can get you to your goal.

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  Helen1 replied to the topic Running on sand/snow in the forum Running Forum 3 months, 2 weeks ago

  I think I have to agree with Anne. It would put you at a higher injury risk but if you’re already good and fit and you’re looking to bring the workout up to a higher level, you could definitely go for it. That would increase the challenge and make you use your muscles in different ways.

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  Helen1 replied to the topic best socks to stop blisters in the forum Gear Reviews 3 months, 3 weeks ago

  Maybe don’t do ankle socks. Try a package of higher ones that won’t slip around as easily.  I’ve had luck with nike socks. Get them on sale though. They’re too expensive at full price.

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  Helen1 replied to the topic Eating the same, exercising more, weight loss same in the forum Weight Loss and Exercise 4 months, 1 week ago

  Ok, everyone was right, I was wrong. I was too hasty. Thanks for the feedback. it made me feel a lot better.

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  Helen1 started the topic Choosing a weight loss program in the forum Weight Loss Programs 4 months, 3 weeks ago

  Which one of the Sharefit weight loss programs is the one that would be easiest to keep doing over time.  Everyone says sustainability is the key to getting it right. Which one is the sustainable diet on this site?

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  Helen1 started the topic Eating the same, exercising more, weight loss same in the forum Weight Loss and Exercise 5 months ago

  I’m eating the same as I was earlier in my diet. Over the last couple of weeks, I bumped up my exercise, especially cardio. I’m working a lot harder on it now. My fitbit loves me! But I’m not losing any more weight than I used to before I was doing all this.  Why isn’t the added exercise making a difference?

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  Helen1 replied to the topic How I lost 20 pounds of fat in the forum Weight Loss and Exercise 5 months, 1 week ago

  I don’t think there’s any way of answering that question without talking to your doctor. Sounds like water loss in that span of time, with maybe a handful of pounds lost of fat.  Not trying to be negative.  Honestly, I would loooooove to lose that much weight in that tiny amount of time, but I know it’s usually recommended that people don’t aim f…[Read more]

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  Helen1 replied to the topic boots with best treads for ice in the forum Gear Reviews 5 months, 2 weeks ago

  Columbia ones are pretty good – not great but ok, but get the ones that are really rated for performance. Don’t go for the cute ones.

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  Helen1 replied to the topic best diet pills to stop weight gain in the forum Supplements Reviews 6 months, 1 week ago

  Thanks. Made an order for 3 bottles of fenfast that should be here today.. I figure I’ll definitely need more than one month. I’ve got my fingers crossed

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