In the past week
I agree, I think a blood test is the only way. I know I took them for a few days a while back and started feeling more energized, but that might have just been a placebo effect.
I didn’t know that about matcha. I didn’t even really know what it was. Does it have to be boiled to be good for you or can you really just toss it into smoothies?
It’s so expensive I don’t want to use it wrong.
KittyKatt replied to the topic Is slowly walking 20,000 steps as good as moderately walking 10,000? in the forum Activity Forums 1 month, 1 week ago
Thanks! I was hoping it would be more stragihtforward than that. I guess what you say makes sense. Everything seems to be a balance with exercise and diet.
Keep going! You’ve lost the weight, now your body is going to shift where the fat is stored and where the muscle is toned. It’s called a shift in body composition and it’s really common. Keep it up! Congrats on getting this far!
KittyKatt started the topic Is slowly walking 20,000 steps as good as moderately walking 10,000? in the forum Activity Forums 1 month, 3 weeks ago
I get that if you do your 10k steps per day and you never really moved around more than a shuffle, it’s not really what they mean by being active. But what if you do that a ton? Like if you’re pretty much on your feet all day, walking slowly around? Does it count as exercise out of sheer quantity even if you didn’t really get your heart p…[Read more]
I haven’t tried it but I’ve been thinking about it, too. The membership looks good. I think as long as you can cancel it at any time, it wouldn’t hurt to try it out. I’ll need to look into whether or not that’s possible and if people say it’s tough to cancel even if it’s allowed. I hope it’s good!
I think they’re the same. It’s just if you want energy or not. THere are benefits to the added caffeine. If you are sensitive to it, there are disadvantages, too. I say drink the one you like. YOu’ll get the same health stuff from it.
Have you seen those little manuka honey packets they have that you just fold in half and they snap and you squish the honey out? They give you instant blood sugar and energy with a lot of other healthy components. I love them when I travel. I think they’re from Wedderspoon but I might have the spelling wrong. They’d probably work well for you s…[Read more]
I think it’s a personal preference if they’re good for running. I think I would find it hard with my heel hitting asphalt without the additional cushioning, but if you’re running on a softer surface, I bet it would be fine. You’ll need to learn a whole new gait though.
I’ve worn mine for a couple of years and love them. I started using them for outdoor yoga. Then I just found they were so comfortable I just wanted to keep using them. I wouldn’t be able to know if they’re for everyone, but I definitely love them in the summer.
Just eat the stalk part and not the leaves. Some people think the leaves are toxic. I don’t know if that’s true, but why risk it?
Rhubarb is high in fiber, vitamin c, vitamin k, manganese, potassium and other vitamins and minerals.
A lot of people think you need to add sugar, but I don’t. I just cook it down in a bit of water in a pan until it’s…[Read more]
I’ve wondered the same thing. Thanks for asking that question. I feel a bit better about looking into them now. I don’t mind getting a good workout, but I don’t want to be the only one in a class who can’t even remotely come close to doing the basics.
I understand your struggle. I’ve had casual/fashion shoes recommended to me for athletic purposes, too. Just because they look like running shoes, it doesn’t mean they have the right features. It would be great if stores would just allow their sales people to say that they don’t know the answer, instead of making something up. It makes me le…[Read more]
why don’t you let it earn you stuff. Think of something you want to do – something small, but that you like – and then make a rule that you can’t do it until you’ve done your strength training workout. Make sure that you knwo that you need to do your workout with effort, not just going through the motions. I personally use dessert as mine. If…[Read more]
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