In the past week
Just remember that if you’re already having one or two of those things in a day, stop there. They do build up and it’s not just if you have too much of one of them. You shouldn’t combine them too much either. But a little bit here and there won’t hurt. We still have to enjoy life!
I agree. It’s not good for you but it’s not horrible for you if you just have one or if you have no more than two but only now and again. I mean, an ice cream cone isn’t good for you either, but as long as you don’t have two of them daily, it’s fine.
I think proper nutritional balance helps a lot of health issues like weight like. I’ve read somewhere that b vitamins impact weight. If I find what I read, I’ll post it here. It’s always good to get proper nutrition, though. Glad you’re sorting that out.
That’s exactly what I’m confused about. It’s actually making me feel nervous that I’m making the wrong choices for my mental health. It’s so stressful at this time of year I don’t want to mess around any more with stress levels.
I’m always hearing that running decreases stress. So when I started going through some really tense times, I made a priority of running more to help burn off the tension. But instead of getting better I feel like it’s getting worse. Am I imagining things? Anyone else go through that? Are the benefits of running not for everyone?
If you just ask the person what type it is (and then remember the answer – that’s the hard part haha) then you can just google recipes when you get home. Every kind of squash can be made into hundreds of different recipes. I say get as much as you can at the farmers market while you’re still going. Squash keep for a long time, too, so you d…[Read more]
I think it’s a great brand and the boots will probably be made well. They don’t score among the top performers for traction on ice or in snow. Many models are warm and attractive. It depends on what features you want, but it looks like if your top goal is not slipping, these aren’t them. If you want to stay warm and look good, then these may…[Read more]
I agree, I think a blood test is the only way. I know I took them for a few days a while back and started feeling more energized, but that might have just been a placebo effect.
I didn’t know that about matcha. I didn’t even really know what it was. Does it have to be boiled to be good for you or can you really just toss it into smoothies?
It’s so expensive I don’t want to use it wrong.
KittyKatt replied to the topic Is slowly walking 20,000 steps as good as moderately walking 10,000? in the forum Activity Forums 4 months, 1 week ago
Thanks! I was hoping it would be more stragihtforward than that. I guess what you say makes sense. Everything seems to be a balance with exercise and diet.
Keep going! You’ve lost the weight, now your body is going to shift where the fat is stored and where the muscle is toned. It’s called a shift in body composition and it’s really common. Keep it up! Congrats on getting this far!
KittyKatt started the topic Is slowly walking 20,000 steps as good as moderately walking 10,000? in the forum Activity Forums 5 months ago
I get that if you do your 10k steps per day and you never really moved around more than a shuffle, it’s not really what they mean by being active. But what if you do that a ton? Like if you’re pretty much on your feet all day, walking slowly around? Does it count as exercise out of sheer quantity even if you didn’t really get your heart p…[Read more]
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