In the past week
How’s your progress going? I find that if I sip a cup of bone broth about a half hour before I eat a meal, I’m a lot less hungry at meal time. Plus, I get lots of hydration and nutrients with it.
I agree. I don’t go to the gym anymore either but energy is always the thing. It decides if you do your workout at all, and if you do, how much you put into it and how much you get out of it. Glad you’re on the right track for yourself!
You’ll find your balance. If you’re motivated to exercise, keep doing it!!! You don’t have to eat less, just tweak what you’re eating to fit your calorie or carb goals. Keep up those workouts though. They really will make a difference.
That will clear up over time. Until then, you can choose roads that aren’t busy at all and go down where it’s track bare, or you can go at times when there’s no traffic. Otherwise, I’d really recommend using biking trails until the weather and your city take up the road grit.
You’re right. I really think that both matter. When I stopped exercising as much, I didn’t get nearly the results I was getting from eating the same amount of food. It’s just not how it works. Both are needed!
It’s doing better now. I took a couple of days off just for some yoga and I looked into running form. Looks like I was leaning forward too much and not bending my arms enough. I’ve started correcting for that and there’s a difference. My shoulders and even my back a bit are still slightly achy by the end of my run but it’s not nearly as bad. I m…[Read more]
my shoulders and shoulderblades feel extremely tired and stiff after I run. It’s like my arms are too heavy. Is that a normal thing? It gets better pretty fast after I sit down for a bit, but it’s pretty uncomfortable for a bit and makes me feel more tired than I am.
Good strategy. Do you feel that you’re getting enough? YOu could get a light box/bright light therapy lamp too if you’re worried you’re still not getting enough. It’s not the same, but it will top you up.
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