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Sure, you can change gears. Just make sure that you’re not pedaling so fast or so slow that you don’t have control over the bike. Keep it in a gear that challenges you but that won’t make you tip over or less able to steer. It shouldn’t be distracting. Instead, you could always just go somewhere with more hills. That will challenge you more t…[Read more]
I knwo this is a weird question, but are you sweating when you’re swimming? I”m generally not overheated when I swim, even when I push myself. Does sweating only happen when you get hot when you exercise?
I’ve heard of a lot of people getting rashes from pool chemicals. It could be that they were veyr strong in the pool you swam in. Stronger than you’re used to. Or they could be a different type than you’ve swum in before. I hope it clears fast and doesn’t come back!
That’s really good advice. For instance, even if the morning is technically the best time, if you’re relaly unlikely to do it at that time, it doesn’t matter. You won’t benefit from it at all. The best time for you is when you’re going to fit it in and keep doing it. In that case, the smaller details just don’t matter.
Go over everything and clean it. Pay attention while you do, so you’ll see if there is damage, rust, or something else you should be aware of. Really go over every inch, including your tires. If they’re not like new on the sides and if the tread isn’t still deep, it’s time to change it. Also, fill the tires and wait a day and make sure they h…[Read more]
Looking for a sleep aid. Nothing that is too heavy or powerful. That’s why I’m not asking my doc to prescribe something. I just want something to make my brain shut up so that I can get to sleep. Also, I take diet pills in the morning, so please nothing that will conflict with that.
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