KittyKatt
About Me
I'm an elementary school teacher. I love movies. I have a cat I love almost as much as my 2 best friends who I love more. We're all going to lose weight together (cat too) to get healthy and stop hating the way we look.
My Friends
In the past week
Lifetime Stats
19 lbs
15991 min
74187 kcal
374 times
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Activity
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KittyKatt started the topic Shoulders hurt after running in the forum Running Forum 4 days, 22 hours ago
my shoulders and shoulderblades feel extremely tired and stiff after I run. It’s like my arms are too heavy. Is that a normal thing? It gets better pretty fast after I sit down for a bit, but it’s pretty uncomfortable for a bit and makes me feel more tired than I am.
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KittyKatt replied to the topic Exercising in sunlight in the forum Weight Loss and Exercise 2 weeks, 1 day ago
Good strategy. Do you feel that you’re getting enough? YOu could get a light box/bright light therapy lamp too if you’re worried you’re still not getting enough. It’s not the same, but it will top you up.
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KittyKatt replied to the topic best diet pills to stop weight gain in the forum Supplements Reviews 3 weeks, 1 day ago
Best of luck! I hope it worked out for you over the holidays and carries you through the start of the year. That’s a good one so you’re on the right track IMO
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KittyKatt replied to the topic Best tips to prevent holiday weight gain in the forum Weight Loss and Exercise 1 month, 1 week ago
Even acknowledging that the holidyas are different and not giving yourself a hard time about it can help you to just be more reasonable about your choices instead of giving up and gorging on everything.
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KittyKatt replied to the topic Anxiety busting exercises in the forum Activity Forums 1 month, 2 weeks ago
That’s a shame. Snow makes it automatically easier to boost your workout to the next level, which makes it a natural anxiety buster. Do you have other surfaces like that available? Sand?
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KittyKatt replied to the topic Best tips to prevent holiday weight gain in the forum Weight Loss and Exercise 1 month, 3 weeks ago
Anything you struggle with, cut it in half. Overeat cookies, still have cookies, but half as many. Too tired to work out? Instead of doing a half hour, do 15 minutes. It’s not perfect, but it’s twice as good as what it could be!
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KittyKatt replied to the topic Anxiety busting exercises in the forum Activity Forums 2 months ago
DOes it get cold where you are? Are you going to need winter workouts soon?
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KittyKatt replied to the topic how to get more steps on super busy days in the forum Weight Loss and Exercise 2 months, 2 weeks ago
I try to get up all the time to stretch or walk around any steps at all. Even if it’s just ten. I just don’t feel like it’s doing anything.
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KittyKatt replied to the topic Anxiety busting exercises in the forum Activity Forums 2 months, 3 weeks ago
Anything that pushes you to your limit. Strength training with your max safe reps. Running with a sprinting stretch, or just anything that you keep doing until it’s your motivation alone pushing you through feeling tired. I also find that trying to improve my performance by regularly tracking things like how long I exercise, how fast I went, e…[Read more]
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KittyKatt started the topic how to get more steps on super busy days in the forum Weight Loss and Exercise 3 months ago
There are some days when I really do have to stay at my computer for 10 to 12 hours. Between that and making meals, eating ,showering, brushing teeth and other daily activities, I don’t have a clue how to get steps in. HOw is it possible to be anything but completely sedentary?
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KittyKatt replied to the topic What's the best dance workout? in the forum Activity Forums 3 months, 2 weeks ago
Thanks! I don’t know if I’m brave enough for zumba haha. I’ll need to try that with a friend. But I can just dance it out on my own until I have the courage.
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KittyKatt replied to the topic Do you have to sweat to burn fat? in the forum Weight Loss and Exercise 3 months, 3 weeks ago
You’ll probably sweat if you’ve done it enough to matter. That’s okay though. Sweating is good for you!
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KittyKatt started the topic What's the best dance workout? in the forum Activity Forums 4 months ago
What is the best kind of workout focused on dancing? Is it Zumba? I’m thinking of starting a new class but I want it to get the job done.
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KittyKatt replied to the topic summer heart rate in the forum Health Forums 4 months, 2 weeks ago
That’s interesting. I guess it’s not a heat thing? Maybe we just blame the heat because it’s noticeable.
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KittyKatt replied to the topic How to get more cardio without going faster? in the forum Cycling Forum 4 months, 3 weeks ago
Sure, you can change gears. Just make sure that you’re not pedaling so fast or so slow that you don’t have control over the bike. Keep it in a gear that challenges you but that won’t make you tip over or less able to steer. It shouldn’t be distracting. Instead, you could always just go somewhere with more hills. That will challenge you more t…[Read more]
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KittyKatt replied to the topic summer heart rate in the forum Health Forums 5 months ago
That’s normal. Mine does that every summer. I think it’s because of the heat making your body work harder.
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KittyKatt replied to the topic heat rash on legs in the forum Health Forums 5 months, 1 week ago
Did it help? Heat rash sucks. I’m so sorry to hear you’re going through that.
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KittyKatt started the topic Do you sweat when you swim? in the forum Swimming Forum 5 months, 2 weeks ago
I knwo this is a weird question, but are you sweating when you’re swimming? I”m generally not overheated when I swim, even when I push myself. Does sweating only happen when you get hot when you exercise?
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KittyKatt replied to the topic heat rash on legs in the forum Health Forums 5 months, 4 weeks ago
Swimming is the easy choice. Also, cycling is usually pretty good for that.
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KittyKatt replied to the topic Are pool chemicals hypoallergenic? in the forum Swimming Forum 6 months, 1 week ago
I’ve heard of a lot of people getting rashes from pool chemicals. It could be that they were veyr strong in the pool you swam in. Stronger than you’re used to. Or they could be a different type than you’ve swum in before. I hope it clears fast and doesn’t come back!
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