In the past week
Doing any better? Maybe drink tons of water and use one of those cooling towels they make? The kind you just wet and wring out and they help you a bit for an hour or two? Just shake them out to get them cool again?
I have a weak shoulder that hurts if I push it as far as the other one. It’s my stronger arm, so maybe I push it too far or something. Is there a foam roller or ball or other kind of recovery tool that would help that? It goes right into the shoulder blade. What should I try?
If you just need to clean it up and add some grease to the chain, I’d say just go for it yourself. But if you need to do repairs on the brakes or something else like that, I’d be careful what decisions you make. Maybe check out some good quality YouTube tutorials to help you decide whether the things you need to do are things you can do or if y…[Read more]
OMG a barre workout is so hard. I thought I was going to collapse in my last one. They were hard on my lower body but I could only barely do the upper body part with bare hands. Everyone else was holding hand weights!
Penny, you really made me laugh. Who of us doesn’t have a bunch of gym junk we’re not using. THe first workout is getting the equipment out of wherever it’s stored. Then we get to either try it out or have it ready to toss or donate when everything goes back to normal.
I hope it isn’t a major setback…I just hurt my back and probably won’t be able to exercise for a few days. I’ve been doing so great for a while. I hope once things go back to normal, I’ll be at the same level.
I know it’s dumb, but I don’t trust the ones that seem to be gimmicky like in a coffee or shake or drop. They’re probably just as fine as any other form but for me, I feel like it’s just being changed to a fun form to boost sales and not necessarily because it’s good.
I’m findign that a lot of my meals are pulling down my energy levels instead of boosting me up. Does digestion make people tired or am I eating the wrong foods? It’s making it impossible to want to exercise.
If you just want the bag to hold your yoga mat and maybe a small item or two, you just need a tube-shaped bag with a shoulder strap. Make sure the strap is adjustable so you can carry it on one shoulder or cross body. If you want it to hold more stuff, get a sling bag with a yoga section that is covered. Don’t get the kind that looks like a g…[Read more]
I’m finding it hard to stick to my diet this year because of depression. I have times when I can exercise and eat right. but there are other times I just can’t get up to move and I just want to eat whatever takes the least time even if it means I’m eating a bunch of pretzels and string cheese for dinner. It’s getting frustrating and might be…[Read more]
Just remember that if you’re already having one or two of those things in a day, stop there. They do build up and it’s not just if you have too much of one of them. You shouldn’t combine them too much either. But a little bit here and there won’t hurt. We still have to enjoy life!
I agree. It’s not good for you but it’s not horrible for you if you just have one or if you have no more than two but only now and again. I mean, an ice cream cone isn’t good for you either, but as long as you don’t have two of them daily, it’s fine.
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