KittyKatt

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In the past week

Lifetime Stats

has shed:

29 lbs

has exercised:

11699 min

has burned:

54860 kcal

has shared:

374 times

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Shares:

374

Social:

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Activity

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  KittyKatt replied to the topic How Bad is Wine for Health in the forum Health Forums 20 hours, 11 minutes ago

  Just remember that if you’re already having one or two of those things in a day, stop there. They do build up and it’s not just if you have too much of one of them. You shouldn’t combine them too much either.  But a little bit here and there won’t hurt. We still have to enjoy life!

   

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  KittyKatt replied to the topic Balancing B vitamins in the forum Supplements Reviews 3 days, 18 hours ago

  I hope that works out for you and everything balances for you.

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  KittyKatt replied to the topic How Bad is Wine for Health in the forum Health Forums 1 week, 3 days ago

  I agree.  It’s not good for you but it’s not horrible for you if you just have one or if you have no more than two but only now and again.  I mean, an ice cream cone isn’t good for you either, but as long as you don’t have two of them daily, it’s fine.

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  KittyKatt replied to the topic Balancing B vitamins in the forum Supplements Reviews 3 weeks ago

  I think proper nutritional balance helps a lot of health issues like weight like.  I’ve read somewhere that b vitamins impact weight. If I find what I read, I’ll post it here. It’s always good to get proper nutrition, though. Glad you’re sorting that out.

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  KittyKatt replied to the topic can running increase stress? in the forum Running Forum 1 month, 1 week ago

  That’s exactly what I’m confused about.  It’s actually making me feel nervous that I’m making the wrong choices for my mental health. It’s so stressful at this time of year I don’t want to mess around any more with stress levels.

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  KittyKatt started the topic can running increase stress? in the forum Running Forum 1 month, 3 weeks ago

  I’m always hearing that running decreases stress.  So when I started going through some really tense times, I made a priority of running more to help burn off the tension. But instead of getting better I feel like it’s getting worse. Am I imagining things? Anyone else go through that? Are the benefits of running not for everyone?

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  KittyKatt replied to the topic is 15 minutes enough in the forum Swimming Forum 2 months ago

  I agree.  Do what you can and top it up with simpler things or just put a bit more into other days during the week.

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  KittyKatt replied to the topic Fall Squash – probably a weird question in the forum Health Forums 2 months, 1 week ago

  If you just ask the person what type it is (and then remember the answer – that’s the hard part haha) then you can just google recipes when you get home.  Every kind of squash can be made into hundreds of different recipes. I say get as much as you can at the farmers market while you’re still going.  Squash keep for a long time, too, so you d…[Read more]

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  KittyKatt replied to the topic Columbia footwear in the forum Gear Reviews 2 months, 2 weeks ago

  I think it’s a great brand and the boots will probably be made well.  They don’t score among the top performers for traction on ice or in snow.  Many models are warm and attractive.  It depends on what features you want, but it looks like if your top goal is not slipping, these aren’t them.  If you want to stay warm and look good, then these may…[Read more]

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  KittyKatt replied to the topic Bursitis Exercises in the forum Activity Forums 2 months, 3 weeks ago

  I hope your shoulder is feeling better. Usually just using it gently and making sure you’re using lots of range of motion exercises is good for any joint. Don’t overdo it but don’t ignore it.

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  KittyKatt replied to the topic why is matcha healthy? in the forum Health Forums 3 months ago

  Good idea to get it at the bulk store @Helen1 !  That’ll let you get just the amount you want and not more. Plus you can bring your own jar so no plastic waste which is also good.

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  KittyKatt replied to the topic Best diet for someone who stinks at dieting in the forum Weight Loss Programs 3 months ago

  Fad diets don’t work but lifestyle ones do if you are dedicated to changing in a healthy way for long term. Nothing too extreme will ever work, but reasonable and healthy will.

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  KittyKatt replied to the topic are vitamin d supplements working for me? in the forum Supplements Reviews 3 months, 1 week ago

  I agree, I think a blood test is the only way.  I know I took them for a few days a while back and started feeling more energized, but that might have just been a  placebo effect.

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  KittyKatt replied to the topic why is matcha healthy? in the forum Health Forums 3 months, 2 weeks ago

  Thanks @Anne

  I didn’t know that about matcha.  I didn’t even really know what it was.  Does it have to be boiled to be good for you or can you really just toss it into smoothies?

  It’s so expensive I don’t want to use it wrong.

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  KittyKatt replied to the topic Yoga and exercise for pain in the forum Weight Loss with Health Problems 3 months, 3 weeks ago

  I’ve been having a stiff neck when I wake up. Maybe I should try your technique and see if it helps!  Thanks for sharing this. I’ll let you know.

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  KittyKatt replied to the topic saltwater swimming pool in the forum Swimming Forum 4 months ago

  I think it’s easier to float in a salt water pool.  Also, I think they’re equally clean (or equally gross, depending on how you want to see it).

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  KittyKatt replied to the topic Is slowly walking 20,000 steps as good as moderately walking 10,000? in the forum Activity Forums 4 months, 1 week ago

  Thanks! I was hoping it would be more stragihtforward than that. I guess what you say makes sense.  Everything seems to be a balance with exercise and diet.

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  KittyKatt replied to the topic Weight not coming off where I need it in the forum Weight Loss and Exercise 4 months, 3 weeks ago

  Keep going!  You’ve lost the weight, now your body is going to shift where the fat is stored and where the muscle is toned.  It’s called a shift in body composition and it’s really common.  Keep it up!  Congrats on getting this far!

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  KittyKatt started the topic Is slowly walking 20,000 steps as good as moderately walking 10,000? in the forum Activity Forums 5 months ago

  I get that if you do your 10k steps per day and you never really moved around more than a shuffle, it’s not really what they mean by being active.  But what if you do that a ton? Like if you’re pretty much on your feet all day, walking slowly around?  Does it count as exercise out of sheer quantity even if you didn’t really get your heart p…[Read more]

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  KittyKatt replied to the topic caffeine healthy or not in the forum Health Forums 5 months, 2 weeks ago

  I hope things work out for you.  That’s pretty much it.  Everything has pros and cons.  It’s just a matter of what pros you want and if the cons are worth it 🙂

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