In the past week
Thanks for all the support! It means a lot. I really feel it’s important to do this to start moving forward again and stop feeling trampled by everything that is happening this year.
I’m going to stop blaming the year and stop blaming the lockdowns and all that. My motivation is all over the place lately though. Some days, I feel pumped to do workouts and be healthy. Other days – most days – I just don’t care. Im making progress, then losing the progress. How do I get back on track and stay there? I’m so frustrated wit…[Read more]
Go first thing in the morning or later in the evening when it’s cooler. The weather will start playing nicer soon. You’ve made it most of the way through the summer already.
I don’t think running in a mask is even possible. Keep your distance as much as possible. If it’s too crowded during your usual running time, go early in the morning when there’s barely anyone out. It’s not good for you to run in a mask and masks don’t work when they’re wet so as soon as you get sweaty it won’t work anymore anyway.
Maybe create a list of exercises you will do depending on the weather and your mood. That way, you’ll keep it interesting, and you’ll use a variety of muscles in different ways for the best results.
This time is a roller coaster. I feel good, five minutes later, I’m crying. An hour later I feel strong and ready for it all again. Take care Brightstar. We’ll all get through this. Don’t be afraid to ask for help.
Swimming sounds great right now. It has been so hot out that I barely want to leave the water! It’s the only thing that can keep my body temperature where it should be.
I think the best way to get rid of a tan is to gently exfoliate (a washcloth in the shower is likely enough), use amazing skin care products for healing skin, and stay out of the sun so you don’t just end up maintaining it. Other than that, I don’t think there’s a way. Stay away from skin brightening or skin bleaching products. A lot of them…[Read more]
Ok, bad coincidence but I seem to have hurt my shoulder, too. I Have no idea how. I’m going to take my own advice and do the right yoga for it. But, did you try the foam roller? I’m curious to know if I should do what you’re doing, if it helps.
I forgot about those cooling towels. They never seem like they’re working until you take them off and realize what they were doing. The same like cold medicine. Doesn’t feel like anything is benefiting until it wears off!
Try yoga for sore shoulders because that will help to work it out. If you foam roll without knowing what you’re doing, you could make it worse. Then, try to push less on your shoulder workouts so you won’t overdo it anymore. Take care!
Are you ok now? I hope you’re feeling better. It’s true. Depression isn’t just a matter of feeling blue all the time. We all have our own version. Try not to be hard on yourself these days. It’s very hard to try to change your habits when everything else around us is changing so much. Try to do more things you enjoy. Get yourself feeling some r…[Read more]
It makes a difference if you run regularly. If you’re going for one run every month or so, it likely won’t matter. If you’re running a few times a week, there is definitely a difference. If it really matters to you, run on a track.
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