In the past week
Ok, bad coincidence but I seem to have hurt my shoulder, too. I Have no idea how. I’m going to take my own advice and do the right yoga for it. But, did you try the foam roller? I’m curious to know if I should do what you’re doing, if it helps.
I forgot about those cooling towels. They never seem like they’re working until you take them off and realize what they were doing. The same like cold medicine. Doesn’t feel like anything is benefiting until it wears off!
Try yoga for sore shoulders because that will help to work it out. If you foam roll without knowing what you’re doing, you could make it worse. Then, try to push less on your shoulder workouts so you won’t overdo it anymore. Take care!
Are you ok now? I hope you’re feeling better. It’s true. Depression isn’t just a matter of feeling blue all the time. We all have our own version. Try not to be hard on yourself these days. It’s very hard to try to change your habits when everything else around us is changing so much. Try to do more things you enjoy. Get yourself feeling some r…[Read more]
It makes a difference if you run regularly. If you’re going for one run every month or so, it likely won’t matter. If you’re running a few times a week, there is definitely a difference. If it really matters to you, run on a track.
I’ve noticed the same thing. Not quite as strongly, but that I can’t have quite as much coffee. I’ve started making less in the morning. If I want more coffee “experience” i just make an instant decaf. It’s not as good but it’s still coffee but without making me feel tense.
I say dig out any gym equipment you have purchased but haven’t used in a long time. Do a new video every day. Go out to walk to get fresh air even if you’ve done another workout. If you’re fit enough, go for a jog or run to get some great cardio
Gaiam has a great sleek yoga mat bag with a cargo pocket. It looks like the lululemon one but it’s a third of the price. It’s well made, fits well and it holds everything you need to bring, but doesn’t cost much. It comes in a lot of colors, too.
If I’m doing great and sticking to the plan but I get sick for a day and eat random stuff (toast, banana, other things for sick people),is that going to mess up my progress? Will it slow down my metabolism?
I agree. slow and steady. Just keep working on slowly and gently stretching them out. It will happen over time. It’s not something you can rush. Use a foam roller after your workouts. That will help ease them and help them heal up faster to be ready for your next workout.
I’d say do your best to eat well and exercise because it will help your depression, but you should also take your depression seriously and see if you can treat that to help you to really improve your health and quality of life. There are lots of things you can do to improve depression. Have you talked to your doctor or a counselor or even called…[Read more]
- Load More