In the past week
I like Columbia clothes (when I can get them on sale ha ha!) but is their footwear any good? There is a pair of boots I’m considering but they’re more than I’d usually pay unless they’re excellent. Anyone know? I’m asking about active use, not just fashion.
It’s amazing, isn’t it? I’m determined to try to stick to doing yoga and my other exercises from now on. Even if I don’t feel like it, it’s way more worth it to do it than to let all the unwanted symptoms come back.
I don’t think there’s really any difference. I think it’s just a way to keep it naturally clean instead of being clean with chemicals. A lot of people think it’s healthy to be in salt water, but I’d think that after all those tons of other people and kids have been in the pool, that will have killed off a lot of those benefits.
I started doing regular workouts – nothing too dramatic. stuff like brisk walking – every day and doing yoga every evening. I’m not great at yoga but I did a beginner version every night for a while. I found that I slept better and I wasn’t as stiff when I woke up. My shoulder pain pretty much disappeared and I stopped getting a pinched nerve…[Read more]
Being in your healthy weight zone always gives you a health advantage. It doesn’t mean you’ll cure any diseases but it’ll give your body a better shot overall and you’ll probably just feel better overall.
Penny4Thoughts replied to the topic Is slowly walking 20,000 steps as good as moderately walking 10,000? in the forum Activity Forums 2 months, 2 weeks ago
I think it’s somewhat a balance between the two. It’s good that you’re not sitting all day if you’re on your feet, but the whole point to actual exercise is to use your heart, lungs and muscles. So if you’re sitting all day, get up and stretch every half hour to an hour. Walk around a short bit, then you can sit again. Then really enjoy you…[Read more]
I think that the kind with the caffeine is healthier for you as long as you don’t have too much and as long as you don’t have bad reactions to caffeine. I didn’t used to think this but have you seen all the great studies about what caffeine can do? It has a ton of benefits as long as you have it in moderation. Im’ impressed with something so…[Read more]
I’ve been looking to try new fitness and yoga videos and I went to Gaiam because that’s where I used to like my videos. I found out that they’re not really doing downloadables or even dvd as much as they used to. THey have the Gaia subscription streaming. Is it worth it? That seems like a pretty big monthly fee for what I would be using it for…[Read more]
Those gel packs are for more extreme electrolyte and energy needs and are very wasteful. I can see why you don’t want chocolate and I’m glad you said that because my first suggestion would have been chocolate cocoa protein balls. What about trail mix with nuts and seeds?
Thanks! I’m looking around at my options now. Feeling nervous but I’m looking for something that advertises something like “beginner’ or something like that. I hope I find something good. you all have me pumped about it now!
If you’re already struggling with weight going up and down from PCOS, then the odds are it will always be a challenge. But you can prevent it. There are lots of diets, strategies and tips you can use. Talk to your doctor. You’ll get some good advice there. There are some good articles online, too. Just be careful which ones you believe because t…[Read more]
Are all spin classes as intense as the ones I’ve seen on TV? I’m really interested in trying one but the intensity I’ve seen is daunting to me. I want to be challenged, but not pushed to the point that I feel sick.
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