In the past week
I’m looking to change my sleep supplement this year for one that actually works! What’s your favorite and why? I’d love to know what other people are using and that helps them.
LOL I love that idea for some reason. I don’t imagine it would be the same, but as long as you don’t have joint issues, it couldn’t hurt, either. It’s likely great for range of motion and may even have somewhat of yoga like effects!
Happy Thanksgiving everyone.
Out of curiosity, how many hours would it take for me to burn off my Thanksgiving meal through something like brisk walking, power yoga, a home cardio workout…that sort of thing?
Not a dumb question! Yeah I’d have to agree. If you find that your summer one isn’t working or if your diet changes, I guess you have to match your pill to what’s going on. Otherwise, they’re probably all the same all year long.
I’m going to stop blaming the year and stop blaming the lockdowns and all that. My motivation is all over the place lately though. Some days, I feel pumped to do workouts and be healthy. Other days – most days – I just don’t care. Im making progress, then losing the progress. How do I get back on track and stay there? I’m so frustrated wit…[Read more]
Go first thing in the morning or later in the evening when it’s cooler. The weather will start playing nicer soon. You’ve made it most of the way through the summer already.
I don’t think running in a mask is even possible. Keep your distance as much as possible. If it’s too crowded during your usual running time, go early in the morning when there’s barely anyone out. It’s not good for you to run in a mask and masks don’t work when they’re wet so as soon as you get sweaty it won’t work anymore anyway.
Maybe create a list of exercises you will do depending on the weather and your mood. That way, you’ll keep it interesting, and you’ll use a variety of muscles in different ways for the best results.
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