brightstar
About Me
I've nearly reached my weight loss goal but I seem to be stuck on the last 10 pounds. I am looking forward to getting to my goal so I can start maintaining and feeling great from now on. Why are the last 10 so hard?
My Friends
In the past week
Lifetime Stats
20 lbs
16022 min
74071 kcal
363 times
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Activity
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brightstar replied to the topic Walking outside really is better in the forum Activity Forums 1 day, 17 hours ago
I’ve recently started working on getting rid of my dumb fear of walking in rain. I’m so used to hearing that it’s bad that I just sort of started assuming it was. If it’s just misting or really light, it’s not that bad. I’ts not as good as sunlight, but it’s fine as long as the end of my walk is my home where I can get changed anyway
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brightstar replied to the topic Yes it makes a difference to weight loss in the forum Weight Loss and Exercise 1 week, 1 day ago
I agree. I just read it in an article I saw on Facebook: https://fenfast.com/health/lose-weight-with-exercise/
Exercise really does help. You need to do it. But it’s what you eat that will really decide.
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brightstar replied to the topic Walking outside really is better in the forum Activity Forums 2 weeks, 3 days ago
You’re right. i never want to do it, but when I get going, I am so recharged! It’s a fantastic and simple workout without any gear needed.
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brightstar replied to the topic Best fitness pills for energy? in the forum Supplements Reviews 3 weeks, 4 days ago
Thanks! I’ll check those out. THat’s exactly what I wanted to know.
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brightstar replied to the topic Do workouts help endometriosis in the forum Health Forums 1 month ago
THanks. giving it a try. I have my fingers crossed. I don’t know why nobody talks about this when it’s so common.
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brightstar started the topic Best fitness pills for energy? in the forum Supplements Reviews 1 month, 1 week ago
Looking for energy. I just don’t have the drive I had last year for picking up my spring workouts. Anyone tried one that is good enough to recommend?
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brightstar replied to the topic Getting ready to run again in the forum Running Forum 1 month, 2 weeks ago
Getting the hang of it yet? Have you ever tried the C25K app? It’s meant for people getting started with running and gives help over time until you reach 5k.
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brightstar started the topic Do workouts help endometriosis in the forum Health Forums 1 month, 3 weeks ago
Does exercise like walking or yoga help endometriosis pain or does it make it worse? It’s only for a day or 2 per month, but just looking for natural non-hormone options.
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brightstar replied to the topic Best ice grips for boots in the forum Gear Reviews 2 months ago
I agree. If you don’t have them by now, just wait it out. Spring is practically everywhere now! You’d only use them a couple more times depending on where you live.
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brightstar replied to the topic Liponitro in the forum Supplements Reviews 2 months, 1 week ago
Funny you should say that. I’ve added that one a few times to my cart but then never completed it. I’ve really been thinking about it seriously, but havne’t done anything about it yet. Are you still going for it?
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brightstar replied to the topic Is tylenol PM safe for regular use? in the forum Supplements Reviews 3 months ago
I think it says on the box that you can use it for a maximum of 10 days or 14 days or something like that. Check the box. That’ll help.
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brightstar replied to the topic Nutrition-Based Weight Loss Program in the forum Weight Loss Programs 3 months, 1 week ago
Probably if you talk to a doctor or dietitian, they will create one just like that for your unique balances and needs. I bet that’s just a customized healthy diet
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brightstar replied to the topic What is your favorite sleep supplement? in the forum Supplements Reviews 3 months, 2 weeks ago
I like anything with passionflower to shut off my brain, and valerian root to make me feel drowsy and calm.
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brightstar replied to the topic Running meditation in the forum Running Forum 3 months, 3 weeks ago
I did! They’re awesome! I had a bit of a hard time remembering to pay attention sometimes. It’s easy to get distracted outside. But the point is to just acknowledge the distraction and refocus. I’m getting better at it…slowly LOL Thanks for this idea! Very cool.
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brightstar replied to the topic Jointcare+ in the forum Supplements Reviews 4 months ago
I’ve never heard of this. I can’t imagine that anything like that could work so fast that you’d feel anything in 5 days. A supplement can’t repair a joint that fast. Are you eating oily fish? That might help.
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brightstar replied to the topic Running meditation in the forum Running Forum 4 months, 2 weeks ago
Running meditations? I feel like I’d accidentally run out into traffic or into a tree or something haha. Is it a guided thing or do you focus specifically on your feet or on breathing or something? How do you do it?
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brightstar started the topic fast fat burning exercises in the forum Weight Loss and Exercise 4 months, 3 weeks ago
Anyone know some great fat burning exercises that are fast to do but still effective. They can’t be for only the fittest people or it will kill me haha. I’m just trying to stay on top of things even as stuff gets too busy during the holidays.
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brightstar replied to the topic Best Vision supplement in the forum Supplements Reviews 5 months ago
Definitely lutein and zeaxanthin. Those are pretty much the whole point. Start from there. Anything that doesn’t have those should be skipped.
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brightstar replied to the topic KETO FASTCUT in the forum Supplements Reviews 5 months, 1 week ago
LOL good question! I think it would be more a matter of skipping certain things. I can’t see sugar-free cranberry jelly being good. It would taste metallic with alternatives, even with stevia. It would just be like cough medicine.
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brightstar replied to the topic Theobromine in the forum Supplements Reviews 5 months, 2 weeks ago
Oh that’s interesting. the supplement I’m looking at has both in it. That makes a lot of sense. Thanks.
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