In the past week
I’ve recently started working on getting rid of my dumb fear of walking in rain. I’m so used to hearing that it’s bad that I just sort of started assuming it was. If it’s just misting or really light, it’s not that bad. I’ts not as good as sunlight, but it’s fine as long as the end of my walk is my home where I can get changed anyway
I agree. I just read it in an article I saw on Facebook: https://fenfast.com/health/lose-weight-with-exercise/
Exercise really does help. You need to do it. But it’s what you eat that will really decide.
Funny you should say that. I’ve added that one a few times to my cart but then never completed it. I’ve really been thinking about it seriously, but havne’t done anything about it yet. Are you still going for it?
I did! They’re awesome! I had a bit of a hard time remembering to pay attention sometimes. It’s easy to get distracted outside. But the point is to just acknowledge the distraction and refocus. I’m getting better at it…slowly LOL Thanks for this idea! Very cool.
Running meditations? I feel like I’d accidentally run out into traffic or into a tree or something haha. Is it a guided thing or do you focus specifically on your feet or on breathing or something? How do you do it?
Anyone know some great fat burning exercises that are fast to do but still effective. They can’t be for only the fittest people or it will kill me haha. I’m just trying to stay on top of things even as stuff gets too busy during the holidays.
LOL good question! I think it would be more a matter of skipping certain things. I can’t see sugar-free cranberry jelly being good. It would taste metallic with alternatives, even with stevia. It would just be like cough medicine.
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