brightstar
About Me
I've nearly reached my weight loss goal but I seem to be stuck on the last 10 pounds. I am looking forward to getting to my goal so I can start maintaining and feeling great from now on. Why are the last 10 so hard?
My Friends
In the past week
Lifetime Stats
22 lbs
16364 min
75978 kcal
363 times
Shares:
Social:
Activity
-
brightstar started the topic Immunity supplement in the forum Supplements Reviews 1 day, 1 hour ago
I’m on the hunt for an immunity supplement. Not something that promises I won’t catch anything, but something that will feed my immune system. What ingredients should I be looking for (good or bad)?
-
brightstar replied to the topic Exercises that dont' get you too hot in the forum Weight Loss and Exercise 1 week, 5 days ago
You could always do power yoga in air conditioning.
-
brightstar replied to the topic What ever happened to toning shoes? in the forum Gear Reviews 2 weeks, 5 days ago
Were there really lawsuits? I shouldn’t be surprised. Those shoes were messed up and I can definitely see people twisting their ankles or rocking over the side of them. Did people look weird walking in them, or was it a subtle difference that you couldn’t see but that really messed up your joints?
-
brightstar replied to the topic Depression and weight in the forum Weight Loss with Health Problems 1 month ago
Thank you. She doesn’t think therapy is for her, so I’m trying to focus on the food side of things. I know it’s not ideal, but it’s something. A first positive step.
-
brightstar started the topic Depression and weight in the forum Weight Loss with Health Problems 1 month, 2 weeks ago
I really am asking this on behalf of a friend. I’m doing ok and have pushed through the blue feelings I’ve had recently but a very close friend of mine is struggling with actual depression and it makes her not eat too much on some days and eat huge amounts on other days and it’s making her weight increase a lot. Is there a strategy for people with…[Read more]
-
brightstar replied to the topic how to get rid of a knot in my back in the forum Weight Loss Forums 1 month, 3 weeks ago
Thank you! It did end up feeling better. Using hot showers and a headache pill helped it out. Stretching didn’t seem to do anything good, so I just laid off it for a bit. It was pretty much gone in around 2 days. I can barely feel it now. Thanks again!
-
brightstar replied to the topic sleep aid recommendations? in the forum Supplements Reviews 2 months ago
I agree. I just started using a melatonin product recently, ziesta, and I was out like a light for hours. I was a bit slow in the morning, but I think it was because of having gotten sleep, not because of the melatonin.
-
brightstar started the topic how to get rid of a knot in my back in the forum Weight Loss Forums 2 months, 2 weeks ago
I have a knot in my back behind my left shoulder blade. It’s one that feels like it should stretch or pop, but it doesn’t. It just hurts. Any advice? It’s not horrible but it’s so annoying.
-
brightstar replied to the topic Walking outside really is better in the forum Activity Forums 2 months, 4 weeks ago
I’ve recently started working on getting rid of my dumb fear of walking in rain. I’m so used to hearing that it’s bad that I just sort of started assuming it was. If it’s just misting or really light, it’s not that bad. I’ts not as good as sunlight, but it’s fine as long as the end of my walk is my home where I can get changed anyway
-
brightstar replied to the topic Yes it makes a difference to weight loss in the forum Weight Loss and Exercise 3 months ago
I agree. I just read it in an article I saw on Facebook: https://fenfast.com/health/lose-weight-with-exercise/
Exercise really does help. You need to do it. But it’s what you eat that will really decide.
-
brightstar replied to the topic Walking outside really is better in the forum Activity Forums 3 months, 2 weeks ago
You’re right. i never want to do it, but when I get going, I am so recharged! It’s a fantastic and simple workout without any gear needed.
-
brightstar replied to the topic Best fitness pills for energy? in the forum Supplements Reviews 3 months, 3 weeks ago
Thanks! I’ll check those out. THat’s exactly what I wanted to know.
-
brightstar replied to the topic Do workouts help endometriosis in the forum Health Forums 4 months ago
THanks. giving it a try. I have my fingers crossed. I don’t know why nobody talks about this when it’s so common.
-
brightstar started the topic Best fitness pills for energy? in the forum Supplements Reviews 4 months, 1 week ago
Looking for energy. I just don’t have the drive I had last year for picking up my spring workouts. Anyone tried one that is good enough to recommend?
-
brightstar replied to the topic Getting ready to run again in the forum Running Forum 4 months, 2 weeks ago
Getting the hang of it yet? Have you ever tried the C25K app? It’s meant for people getting started with running and gives help over time until you reach 5k.
-
brightstar started the topic Do workouts help endometriosis in the forum Health Forums 4 months, 3 weeks ago
Does exercise like walking or yoga help endometriosis pain or does it make it worse? It’s only for a day or 2 per month, but just looking for natural non-hormone options.
-
brightstar replied to the topic Best ice grips for boots in the forum Gear Reviews 5 months ago
I agree. If you don’t have them by now, just wait it out. Spring is practically everywhere now! You’d only use them a couple more times depending on where you live.
-
brightstar replied to the topic Liponitro in the forum Supplements Reviews 5 months, 1 week ago
Funny you should say that. I’ve added that one a few times to my cart but then never completed it. I’ve really been thinking about it seriously, but havne’t done anything about it yet. Are you still going for it?
-
brightstar replied to the topic Is tylenol PM safe for regular use? in the forum Supplements Reviews 6 months ago
I think it says on the box that you can use it for a maximum of 10 days or 14 days or something like that. Check the box. That’ll help.
-
brightstar replied to the topic Nutrition-Based Weight Loss Program in the forum Weight Loss Programs 6 months ago
Probably if you talk to a doctor or dietitian, they will create one just like that for your unique balances and needs. I bet that’s just a customized healthy diet
- Load More