brightstar
About Me
I've nearly reached my weight loss goal but I seem to be stuck on the last 10 pounds. I am looking forward to getting to my goal so I can start maintaining and feeling great from now on. Why are the last 10 so hard?
My Friends
In the past week
Lifetime Stats
19 lbs
19027 min
90491 kcal
363 times
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brightstar replied to the topic Quiet indoor cardio workout? in the forum Activity Forums 1 week, 1 day ago
you can run a stairwell at work if you don’t have one at home too. do it after work if you don’t want to have to head back to work after you get all sweaty
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brightstar replied to the topic Anyone want to buddy with me over the holidays? in the forum Weight Loss Programs 2 weeks, 2 days ago
I’ve started eating a fruit with every breakfast and a green veggie with every lunch. With those rules, I just do it more naturally and then I know I’ve got at least those two things in my system even before dinner. It doesn’t mean that’s the only thing I’ll have with my breakfast and lunch but it’s a foundation.
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brightstar replied to the topic How unhealthy is it if I dont try for 2 weeks? in the forum Health Forums 3 weeks, 2 days ago
Turns out it went ok. Thank you both for your comments. I felt better that I wasn’t just letting myself down. I gained some weight and felt tired, but then I got my energy back and I’m doing ok now as though I didn’t even slack off for a bit. It was so good to just give myself permission and not feel guilty about it instead of trying to force…[Read more]
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brightstar replied to the topic Anyone have a favorite for dry eyes? in the forum Supplements Reviews 1 month ago
I like to combine visipro2020 with omega 3 supplements. I like the flax-based omega3 supplements because the other ones make my mouth taste like fish all day. It’s not subtle. It’s disgusting.
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brightstar started the topic How unhealthy is it if I dont try for 2 weeks? in the forum Health Forums 1 month, 3 weeks ago
If I just stop trying for healthy food and exercise from now until December 31, how bad is it for me really? Will it really affect me in any big way or just not ideal but Ill be fine because its’ a short time. I’m just so tired of making an effort right now. I want to keep up with all my holiday prep, then I want to just relax between christmas…[Read more]
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brightstar replied to the topic How thick should my yoga mat be? in the forum Gear Reviews 2 months, 2 weeks ago
If you’re doing your yoga on carpet, 4mm is good. If you want just a regular workout on say wood floor, 5mm. If you have sore knees or are doing your yoga on concrete or ceramic tile, go for one of the thicker ones. Keep in mind that the thicker you go the more you’ll sink in a bit, so it could affect your balance. I think the average yoga mat…[Read more]
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brightstar replied to the topic Trying flexitarian for weight loss in the forum Weight Loss Programs 2 months, 3 weeks ago
I tried flexitarian. I loved it. I’ve been eating a little more meat than I used to, but I still think I’m on a bit of that type of eating style. It makes it easier to gradually change your outlook on what a meal should look like. It doesn’t always need an animal-based protein.
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brightstar replied to the topic Hungry after I exercise in the forum Activity Forums 3 months ago
That’s great that it worked for you! I also recently found that if I exercise first thing in the morning, I don’t have any extra hunger throughout the day. I hope that helps too!
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brightstar started the topic are orthotic shoe insoles worth it? in the forum Gear Reviews 3 months, 1 week ago
My feet are fine for the most part but if I have to walk or stand for a very long time – more than a couple of hours at a time – they hurt a lot and can even keep me awake at night. Do I need orthotics? Are they worth it? It only happens once per week or less.
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brightstar replied to the topic Hungry after I exercise in the forum Activity Forums 3 months, 2 weeks ago
I get that too. I find that if I make sure I stay hydrated and I plan a post-workout snack in advance, I can keep it under control. Instead of snacking before, I snack after. Something like a big apple will go a long way to tide me over until a meal.
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brightstar replied to the topic do shell and inner liner coats work best? in the forum Gear Reviews 3 months, 4 weeks ago
I like a shell jacket with an inner liner zipped in. Just get a good one. Don’t get it to try to save money on two coats. Expect to pay what you’d pay for two coats and get an excellent one with lots of flexibility.
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brightstar started the topic I'm going to try something new in the forum Weight Loss Programs 4 months, 1 week ago
I’m going to try making essentially everything (within reason) from scratch. Yogurt, soup, bread, everything. I’m going to buy as much local and in season as I can (farmer’s markets, here I come!). I want to see how much of an impact REALLY staying away from processed food and choosing higher quality food will make a difference to my weight.…[Read more]
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brightstar replied to the topic Will I run faster with an energy pill? in the forum Health & Fitness Reviews 4 months, 2 weeks ago
You won’t be able to run beyond your actual fitness level, but the energy will help you to reach your fullest potential.
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brightstar replied to the topic Feeling off/tired all the time in the forum Health Forums 4 months, 3 weeks ago
It could be the time of year, maybe you’re not eating enough foods that provide you with the energy you need. Maybe a diet pill that has energizing ingredients?
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brightstar replied to the topic Is a points-based diet sustainable? in the forum Weight Loss Programs 5 months ago
I agree. YOu can use it as a guide to get to know the types of eating habits you can keep up over time. But I really don’t think that actual counting points is something that can keep going forever. That would drive someoen crazy.
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brightstar replied to the topic feet and ankles swell in hot weather in the forum Health Forums 5 months, 1 week ago
Thanks! There were a ccouple of cooler days and it didn’t happen on those days. I’m glad to know it’s not totally weird that it’s happening to me. I guess it’s fine. I don’t want to go to the doctor unless I really have to. I’ll keep an eye on it but I feel so much better that it’s not just me.
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brightstar replied to the topic Is there a guided program for the Mediterranean Diet? in the forum Weight Loss Programs 5 months, 3 weeks ago
Thanks everyone. That’s pretty much what I suspected but I was very hopeful there would be guidance. I’ve seen a few websites and books about it but I wanted something a little more structured. Oh well, I guess I can only just start a bit at a time and do what I can. Thanks again!
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brightstar started the topic feet and ankles swell in hot weather in the forum Health Forums 6 months ago
Is this normal? My feet and ankles are swelling huge in hot weather .Not just a bit. Like, my shoes don’t fit right anymore when the weather is hot enough. Should I be nervous?
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brightstar replied to the topic mountain bike or city bike in the forum Cycling Forum 6 months, 2 weeks ago
Thanks! That’s good news. Looking at a sweet baby blue one that I can get used but like-new. Thanks so much!
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brightstar started the topic Is there a guided program for the Mediterranean Diet? in the forum Weight Loss Programs 6 months, 3 weeks ago
The Mediterranean diet is always getting attention as the healthiest and best for us, but is there a guided program to get started? I’ts really different from what I usually eat so I’d need directions to switch like that. Does that exist or are we just sort of on our own with that one?
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