In the past week
I’ve tried that and found the same thing. Just be careful if you’re working out in the heat. It’s fine in the AC, but with these heatwaves, those thermogenics make you feel it. Drink lots of water and stop to cool down when you need to!
I agree. Just keep it up. Maybe do some core and leg strengthening exercises now and again too, but don’t overdo it. Remember that rest and recovery is as important as strength training. You can do it!
I think calorie counting is a very helpful thing to do. I think no matter what the rest of your strategy is, tracking your food and paying attention to your calories, nutrition, macro balance, is a good idea, even if you’re not strict about any one factor.
Charge 5 is bigger with more features. Luxe is slimmer and less chunky on your wrist. It’s lighter on features too but it depends on wha tyou want. They have a quiz on the official website that helps you choose the right one for you.
I wish exercise burned more calories because I’m finding it way easier to get motivated to do that than to eat less or avoid sugary foods. I’m doing my best but exercise really seems to be the one where my strength is. Frustrating.
Exercise can buy you some more calories or burn more if you don’t eat them. I think people say that it’s diet and not exercise that is the most important because if you’re overeating for calories, the odds that you’ll burn enough off through exercise every day (unless you have a super physical job) are pretty unlikely. It’s way easier to overeat…[Read more]
brightstar replied to the topic Eating the same, exercising more, weight loss same in the forum Weight Loss and Exercise 3 months, 2 weeks ago
Happy to hear you’re moving ahead again. Nothing more frustrating than feeling like your strategy isn’t making sense.
brightstar replied to the topic Eating the same, exercising more, weight loss same in the forum Weight Loss and Exercise 4 months, 3 weeks ago
I agree. That was pretty fast give it some time. Have you kept measuring? how are you doing now?
I hope you find great ones, whatever you choose. I wouldn’t go with the flip-out spikes. They’d be great at first, but from experience, anything with moving parts won’t work long once salt and sand get in there. If you want extra spikes, grab those coils you can slip over your boots and then take off when you don’t need them. Way better.
Congratulations! I didn’t think that was medically possible. Is a lot of it water weight? Maybe talk to your doctor about that one. Doesn’t sound like the sort of thing most people should do. It’s super great that you’ve lost that much. You must have had to get a whole new wardrobe! Have fun shopping and take care with extreme fad dieting like that.
I found pajar ones were very good but also extremely expensive and hard to find. mine had to be ordered online because I couldn’t find them in any stores. Their sizes are true though, so it’s not hard to choose the right fit.
I agree. They can be used in both ways. Mostly they’re for losing support, but if you’re just hanging on to maintaining, they can help with that too. They won’t do the work for you though. You’ll need to make some food choices. But it’ll be easier with the right ones.
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