In the past week
I did! They’re awesome! I had a bit of a hard time remembering to pay attention sometimes. It’s easy to get distracted outside. But the point is to just acknowledge the distraction and refocus. I’m getting better at it…slowly LOL Thanks for this idea! Very cool.
I’ve never heard of this. I can’t imagine that anything like that could work so fast that you’d feel anything in 5 days. A supplement can’t repair a joint that fast. Are you eating oily fish? That might help.
Running meditations? I feel like I’d accidentally run out into traffic or into a tree or something haha. Is it a guided thing or do you focus specifically on your feet or on breathing or something? How do you do it?
Anyone know some great fat burning exercises that are fast to do but still effective. They can’t be for only the fittest people or it will kill me haha. I’m just trying to stay on top of things even as stuff gets too busy during the holidays.
LOL good question! I think it would be more a matter of skipping certain things. I can’t see sugar-free cranberry jelly being good. It would taste metallic with alternatives, even with stevia. It would just be like cough medicine.
It’s good to give ourselves these chances to rebuild and be positive. THta said, it’s ok not to be ok at times. Allow yourself to feel what you need to feel and don’t be hard on yourself if you feel you’re not up to your usual standard. Things are hard right now. Be kind to yourself.
Just wondering if it’s safe to use a public pool at the moment, with everything going on. It’s getting too cool to use the beach and soon it won’t be an option. Anyone know if things spread that way?
Could it be from stress? I find that even if I’m being kind to my body, when i’m carrying a lot more stress, my body hurts as though I’ve been overworking it. Have you been doing things like yoga, meditation, mindfulness practices or other mental health supporting activities? That might help. Take care.
I think most will go away on their own. Don’t ever try to force it or pop it like a pimple. That will make it worse and increase your chances of getting an infection. Really bad ones might need to be cleared up by a doctor. That can usually be really easily done by your family doc
I thnk it would be too hard to run in a mask. If your area has extremely low numbers and you really don’t need to go near people the majority of the time and passing someone is only for a half a second, you should be ok. Otherwise maybe a treadmill?
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