In the past week
I’m shopping around for a good rain jacket for walking or jogging in the fall. I’m looking for waterproof but that won’t feel like I”m wearing a garbage bag because I don’t want to sweat to death. I used to think that goretex was the type of material I was looking for, but I’m starting to discover that it’s really bad for you and for the…[Read more]
Don’t wear colors that draw them, don’t go out in the middle of the afternoon for your runs and jogs and wear long sleeves if you can. Covering up makes it a lot harder for them to get you, even if it’s thin material. They’re unlikely to try to chomp down on you through even a thin fabric.
Everything I’ve read says that liquids are the way to go if you want the best benefit. I’ve been using the drops for a while. They’re messy, but they do the trick. I’ve never tried the kind you have to measure with a teaspoon.
Thanks. I did HIIT twice over the weekend. That’s exhausting! I hope it really works. I’m doing 20 minutes instead of 30 minutes like my usual workout, so I’m hopeful and having my fingers crossed.
I’m on the hunt for an immunity supplement. Not something that promises I won’t catch anything, but something that will feed my immune system. What ingredients should I be looking for (good or bad)?
Were there really lawsuits? I shouldn’t be surprised. Those shoes were messed up and I can definitely see people twisting their ankles or rocking over the side of them. Did people look weird walking in them, or was it a subtle difference that you couldn’t see but that really messed up your joints?
I really am asking this on behalf of a friend. I’m doing ok and have pushed through the blue feelings I’ve had recently but a very close friend of mine is struggling with actual depression and it makes her not eat too much on some days and eat huge amounts on other days and it’s making her weight increase a lot. Is there a strategy for people with…[Read more]
Thank you! It did end up feeling better. Using hot showers and a headache pill helped it out. Stretching didn’t seem to do anything good, so I just laid off it for a bit. It was pretty much gone in around 2 days. I can barely feel it now. Thanks again!
I agree. I just started using a melatonin product recently, ziesta, and I was out like a light for hours. I was a bit slow in the morning, but I think it was because of having gotten sleep, not because of the melatonin.
I’ve recently started working on getting rid of my dumb fear of walking in rain. I’m so used to hearing that it’s bad that I just sort of started assuming it was. If it’s just misting or really light, it’s not that bad. I’ts not as good as sunlight, but it’s fine as long as the end of my walk is my home where I can get changed anyway
I agree. I just read it in an article I saw on Facebook: https://fenfast.com/health/lose-weight-with-exercise/
Exercise really does help. You need to do it. But it’s what you eat that will really decide.
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