In the past week
Just wondering if it’s safe to use a public pool at the moment, with everything going on. It’s getting too cool to use the beach and soon it won’t be an option. Anyone know if things spread that way?
Could it be from stress? I find that even if I’m being kind to my body, when i’m carrying a lot more stress, my body hurts as though I’ve been overworking it. Have you been doing things like yoga, meditation, mindfulness practices or other mental health supporting activities? That might help. Take care.
I think most will go away on their own. Don’t ever try to force it or pop it like a pimple. That will make it worse and increase your chances of getting an infection. Really bad ones might need to be cleared up by a doctor. That can usually be really easily done by your family doc
I thnk it would be too hard to run in a mask. If your area has extremely low numbers and you really don’t need to go near people the majority of the time and passing someone is only for a half a second, you should be ok. Otherwise maybe a treadmill?
I’d been doing ok, but now I”m struggling. Nobody is taking anything seriously. I feel like i’m living in fear. I know so many who have been sick and more than one person who has died from it. I want to get out and move around, but I don’t feel safe. I tried just walking yesterday and got boxed in between someone else and a fence because that…[Read more]
Thanks! Ok, that’s what I’ll do. That makes a lot of sense. I’ll just ease into it. It’s funny how I needed someone else to point that out and now it all sounds so obvious. I had an all-or-nothing mindset going on.
Ok, so I was hearing all these things that say in times of stress, don’t do high impact workouts because they spike cortisol levels – the stress hormone. But I really need a fat burning workout. I need to do better than what I’m doing. I don’t know what workouts to do. Any ideas?
Pump up the tires, make sure the chain moves smoothly and is properly greased, check over your tires for damage or cracks. Check over the whole bike for visible damage. Test your brakes. Go for it. You’ll be fine.
They usually range from about 1/8 inch thick to 1/4 inch thick. It mostly depends on your knees. The thickness doesn’t matter much except when you’re in positions like crescent lunge that push your knee into the floor. You can get the thinner (and usually less expensive) kind and just fold your mat to double it under your knee in those moves or…[Read more]
I’m not sure if I’m depressed but I feel like I might be. I’m not unhappy all the time or anything but I’m not motivated to do any of the things I used to be able to push myself to do like skipping an unbelievable number of snacks and I only reach my step goal around once per week now. What do I do?
I have been doing more fitness stuff than I have in years but I am eating so much food and tons of it is junk food. What am I doing to my body? Will i be as big as a blimp when the quarantine is over? I’m eating a lot of chocolate, baked things and chips, but I go for a brisk long walk every day and I do 1 to 2 yoga sessions per day. When I do…[Read more]
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