Mindfulness for weight loss is among the most overlooked strategies to successfully reaching body health goals.
Why is Mindfulness for Weight Loss Important?
Mindfulness for weight loss helps you to overcome important barriers that have been standing in the way of your healthy body mass management. This practice teaches you to tune into your body’s signals, so you’ll stop unnecessarily and mindlessly making choices that cause weight gain or hinder its loss.
Among these signals include:
- Satiety cues that can tell you when you no longer need to eat to be satisfied
- Hunger cues and whether they signal true need for food or are more likely boredom, dehydration, fatigue or caused by another factor
- Motivation builders and consumers, so you can know how to maintain your drive to keep up your healthy lifestyle.
Without the awareness from mindfulness for weight loss, few dieters will successfully reach their goal and, more importantly, maintain it over time.
How is it Practiced?
Mindfulness for weight loss is, at its most basic level, a requirement to slow down a bit and to learn to recognize and pay attention to our emotional and physiological signals and drivers. By doing this, you’ll become more attune to your eating and other lifestyle habits so you can adjust them to better suit your true needs.
The following are some helpful ways to begin a practice of mindfulness for weight loss. Try each one for a week or two and journal your progress, so you’ll be able to see what kind of a difference it makes.
Eliminate Screen Time at Mealtime
Unless you’re expecting an urgent call – a real emergency such as from an expectant mother or the results of someone’s surgery, etc – put the phone down and set it to silent. Don’t sit in front of your TV, either. Screens are a distraction, which is the exact opposite of your goal. Focus on eating your food and the experience that comes with it. This will allow you to pick up on feelings of satiety as soon as they happen.
Play Relaxing Mealtime Music
Make mealtime a calm time. This will help you to avoid rushing through your meal and allow you to enjoy it and experience it, instead. The more pleasurable your meal, the more satisfying it will be. It won’t be about stuffing yourself until you feel full enough to have to wear looser clothing. It will be about nourishing your body and mind at the same time. Calming classical music is always great, make sure you choose something to your taste. Anything soothing works.
Carve out enough time to eat every meal and snack. Yes, it can feel impossible at times, especially with our busy lives but do your best. Even if you can manage only one meal that you can spend as much time eating as you want, guarantee yourself that one meal per day. Set the table, play the music and, whenever possible, eat with others. This will let yourself practice the full benefit of mindfulness for weight loss and will give you an enjoyable mealtime, too!