Is Nut Nutrition All It’s Cracked Up to Be?
Nutrition
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February 27, 2022
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Nut Nutrition information

Nut nutrition has been pretty trendy for the last while, but just because something’s hot in articles and social media, it doesn’t necessarily mean that it’s all it’s cracked up to be (see what we did there?).  We’ve decided to get to the heart of the matter and get to the truth behind whether you should believe what you’re reading about these tasty, filling snacks.

Is Nut Nutrition as Good as Its Taste?

Nut nutrition is, for many of us, a second thought when compared to the delicious flavor of these little gems. Whether you’re partial to walnuts, peanuts, almonds, or cashews, it can be hard to focus on what nutrients they contain when you’re crunching down on their yumminess. Still, if you want to make sure you aren’t setting your health and weight goals way back, then it’s a good idea to pay attention, at least a little bit.

The first thing you should know about nut nutrition is that they are extremely high in calories.  It’s for this reason that a serving isn’t a nice bowl of them that you chomp your way through as you watch the game.  Instead, it’s about a small handful.  The amount that would fit into your palm.

Does this mean that they’re bad for you? Not necessarily.  It just means that they’re calorie dense, so a portion size is likely much smaller than you expected.

Taking a Closer Look

One of the best things about nut nutrition is the same thing that makes them extremely high in calories. It’s their fat content.  The fats they contain are the healthy forms, mono and polyunsaturated fats.  When you eat these fats in the right amounts, they’re very nutritious.

Beyond the healthy fats (and lots of calories), they’re also considered to be a very heart healthy snack in small amounts. They can help to lower the low-density lipoprotein (LDL) cholesterol, the “bad” one, in the blood.  Since high LDL levels is one of the leading causes of heart disease, keeping that under control is certainly good news.  These foods are also believed to reduce blood clot development risk, which is a leading cause of fatal heart attack – also welcome news!  Some studies indicate that regularly eating nuts in appropriate quantities can help to boost the arterial lining health.

How to Benefit from Nut Nutrition

Getting the most out of nut nutrition is as easy as eating a small handful of them per day.  You can have them straight-up, sprinkle them on your yogurt in the morning, or add them to a salad in their chopped or slivered forms.

The key is to remember that a little goes a long way, so while it’s great to enjoy them regularly, don’t go nuts (see what we did there?).

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