Are you craving the deliciously light, yet flavorful, meals of summertime? You aren’t alone! Sure, winter is packed with comfort foods, like yummy potatoes and casseroles, but there are ways to add some lighter options to your daily meal plans, as long as you buy nutritious wintertime fruits and veggies that are packed with flavor and low in calories.
Whether you are using diet pills to avoid weight gain during the winter or not, the following nutritious wintertime fruits and veggies are sure to hit the spot, and you don’t have to feel guilty about digging in!
5 Nutritious Wintertime Fruits and Veggies
A star when it comes to nutrition, broccoli can easily be added to a wide variety of meals. It is high in antioxidants and fiber, but low in calories, and it is also affordable. Go ahead and add this tasty veggie to your meals for lunch and dinner for extra flavor and a nice boost of nutrients.
2. Brussels Sprouts
When prepared right, Brussels sprouts are delicious. Plus, they’re also nutritious, according to Harvard T.H. Chan. The best part is that a cup of these veggies will boost 100% of your daily needs for vitamin C and vitamin K, which is important during the winter. And, this vegetable has nutrients that might help protect against cancer, so it’s definitely worth encouraging your entire family to eat some!
Another cruciferous veggie that is also one of the nutritious wintertime vegetables that’s worth eating regularly is the cauliflower. If you’re looking for a milder flavor, this vegetable is a great way to go. It boasts a host of nutrients, but it’s so versatile that you can even use it in place of rice.
Next up is kale. When it comes to greens, this is one that you definitely want to add to your shopping cart at the grocery store. It is high in a variety of nutrients, such as vitamins A, C, and K, and it is also high in fiber. Whether you go with baby kale to have as part of a salad, or you prefer curly kale, this is a smart choice!
Last on our list of nutritious wintertime fruits and veggies is citrus fruits, such as orange and grapefruit. These are high in vitamin C, which is an antioxidant, and they can also provide fiber. Just enjoy them whole, rather than juiced, for the most benefits.