These Rice Bowls for Weight Loss Are the Perfect Weekday Meals
January 29, 2021

Rice Bowls for Weight Loss

Who says you can’t enjoy rice bowls for weight loss, whether you’re taking a potent diet pill to shed pounds or focusing solely on what you eat? According to WebMD, rice boasts nutrients that can support your health in various ways.

Rice Bowls for Weight Loss: Recipes to Try

1. Edamame Bowl – 320 calories

Toss together the following:

  • ½ cup each of steamed carrots, microwave rice, and edamame
  • 1 cup of steamed broccoli
  • ¼ cup teriyaki sauce

2. Broccoli and Cheese Bowl – 290 calories

Toss together:

  • ½ cup of microwave rice
  • 1 cup of steamed broccoli
  • ¼ cup each of shredded cheddar and light Alfredo sauce

3. Ciao Bowl – 260 calories

Toss the following together:

  • ½ cup each of sliced spinach, sliced grape tomatoes, and microwave rice
  • 2 tablespoons of shredded Parmesan
  • 2 ounces of sliced deli ham
  • 2 tablespoons of light Italian vinaigrette
  • Minced basil

Rice Bowls for Weight Loss: Final Note

You can enjoy all of these recipes with plant-based alternative ingredients if you want to leave out any dairy and meat ingredients, so these are accessible to people following all types of diets!

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