Simple dessert swaps at your favorite restaurant can make a shocking difference to the number of calories – and the amount of sugar – you consume during your meal. Even before you choose a sweet treat at the end of your meal, it can be incredible how much sugar you’ve already taken in. If you have a soda as your drink, you’re nearly guaranteed to have already had several days’ worth of sugar all in the short time you’ve been seated.
Make Simple Dessert Swaps to Save the Meal
The good news is that simple dessert swaps can be both delicious and ensure that you’re not skyrocketing your calories and sugars beyond reason. After all, it’s fine to go a little wild on rare occasion, but if this is something happening too often, it’s not great for our health, and it makes weight control substantially more challenging.
Summertime comes with its own unique risk of overdoing it, since icy treats are notoriously sugar packed. That favorite flavor of Blizzard, for instance, already contains three days’ worth of sugar, and that’s in the small size cup!
As you can see, simple dessert swaps can help you to make sure you’re not eating three times your daily sugar limit in a single dish on a regular basis. Still, they don’t require you to give up sweet treats altogether. What’s summertime all about if not to make sure we have all the refreshing flavors available to us?
Simple Dessert Swaps at Popular US Restaurants
Check out these simple dessert swaps the next time you head out to your favorite restaurant or fast-food chain.
Dairy Queen
Skip: The Dairy Queen Strawberry Cheesecake Blizzard and its 750 calories and 3.12 days’ worth of added sugar content.
Choose: The small vanilla soft serve cone, with all the creamy frozen enjoyment, but at 170 calories and 0.72 day’s worth of added sugar.
Wendy’s
Skip: Small Frosty at 330 calories and 1.88 days’ worth of added sugar content.
Choose: Kid’s Frosty at 200 calories and 1.08 days’ worth of added sugar. Sometimes just a size down makes a massive difference among simple dessert swaps.
Red Robin
Skip: Freckled Lemonade at 150 calories and 1.48 days’ worth of added sugar.
Choose: Fresh Brewed Iced Tea at 0 calories and 0 added sugar!
Sonic
Skip: Small Chocolate Shake at 690 calories and 2.48 days’ worth of added sugar content.
Choose: Vanilla Waffle Cone at 380 calories and 1.12 days’ worth of added sugar.
Chick-Fil-A
Skip: Frosted Lemonade and its 330 calories and 2.52 days’ worth of added sugar content.
Choose: Ice Dream Cone – 170 calories and about 1 day’s worth of added sugar.
7-Eleven
Skip: Medium Slurpee – 200 calories and 2.08 days’ worth of added sugar.
Choose: Small Slurpee – 100 calories and 1.04 days’ worth of added sugar.
Simple dessert swaps at your favorite restaurant can make a shocking difference to the number of calories – and the amount of sugar – you consume during your meal. Even before you choose a sweet treat at the end of your meal, it can be incredible how much sugar you’ve already taken in. If you have a soda as your drink, you’re nearly guaranteed to have already had several days’ worth of sugar all in the short time you’ve been seated.
Make Simple Dessert Swaps to Save the Meal
The good news is that simple dessert swaps can be both delicious and ensure that you’re not skyrocketing your calories and sugars beyond reason. After all, it’s fine to go a little wild on rare occasion, but if this is something happening too often, it’s not great for our health, and it makes weight control substantially more challenging.
Summertime comes with its own unique risk of overdoing it, since icy treats are notoriously sugar packed. That favorite flavor of Blizzard, for instance, already contains three days’ worth of sugar, and that’s in the small size cup!
As you can see, simple dessert swaps can help you to make sure you’re not eating three times your daily sugar limit in a single dish on a regular basis. Still, they don’t require you to give up sweet treats altogether. What’s summertime all about if not to make sure we have all the refreshing flavors available to us?
Simple Dessert Swaps at Popular US Restaurants
Check out these simple dessert swaps the next time you head out to your favorite restaurant or fast-food chain.
Dairy Queen
Skip: The Dairy Queen Strawberry Cheesecake Blizzard and its 750 calories and 3.12 days’ worth of added sugar content.
Choose: The small vanilla soft serve cone, with all the creamy frozen enjoyment, but at 170 calories and 0.72 day’s worth of added sugar.
Wendy’s
Skip: Small Frosty at 330 calories and 1.88 days’ worth of added sugar content.
Choose: Kid’s Frosty at 200 calories and 1.08 days’ worth of added sugar. Sometimes just a size down makes a massive difference among simple dessert swaps.
Red Robin
Skip: Freckled Lemonade at 150 calories and 1.48 days’ worth of added sugar.
Choose: Fresh Brewed Iced Tea at 0 calories and 0 added sugar!
Sonic
Skip: Small Chocolate Shake at 690 calories and 2.48 days’ worth of added sugar content.
Choose: Vanilla Waffle Cone at 380 calories and 1.12 days’ worth of added sugar.
Chick-Fil-A
Skip: Frosted Lemonade and its 330 calories and 2.52 days’ worth of added sugar content.
Choose: Ice Dream Cone – 170 calories and about 1 day’s worth of added sugar.
7-Eleven
Skip: Medium Slurpee – 200 calories and 2.08 days’ worth of added sugar.
Choose: Small Slurpee – 100 calories and 1.04 days’ worth of added sugar.
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