Although most people think of focusing on diet alone when it comes to combating obesity and other weight problems, the truth is that your sleep health is also an important factor to consider.
Are you getting enough sleep every night? If not, it can affect your weight in negative ways!
The Connection Between Overall Health and Your Sleep Health
Experts have found that sleep plays a part in your overall health, as well as your blood sugar and weight. And, it is also important to realize that being deprived of sleep can cause imbalances in the hormones melatonin, leptin, and cortisol.
All of these factors can impact your body’s ability to keep various diseases at bay. Plus, they can also affect your appetite, making it harder for you to remain in control when you are hoping to eat right to lose weight or keep it off. Therefore, if you are not getting enough hours of sleep, and your sleep quality is suffering, it is time to take action.
When You Don’t Sleep Well, You Likely Won’t Eat Well
Imagine yourself on a day after you didn’t get enough sleep the night before. Are you going to have the energy to head to the grocery store to purchase natural, nutritious ingredients? And, are you going to have the energy to cook a homemade meal for yourself and your family when you get home from work? Are you also going to have energy to spare to plan meals for tomorrow, and the next few days? Probably not!
As you can see, when your sleep health suffers, your diet can also suffer. You will be more likely to avoid cooking a meal yourself, turning instead to restaurant food, takeout, or unhealthy foods that are processed and packaged for easy prep at home.
In addition to all of that, however, a lack of sleep can also cause you to feel so drained that you end up turning to unhealthy snacks throughout the day just to get that sugar rush and energy boost that your body and mind are craving. It’s all a recipe for an overconsumption of calories and fat that you don’t need!
What Can You Do to Improve Your Sleep Health?
Now that you know why it is imperative that you maintain your sleep health, it’s time to cover some strategies that will help you reach your goal:
- According to the Sleep Foundation, setting a sleep schedule, and sticking to it every day, even on weekends, is one way to improve the quantity and quality of your sleep. Go to bed at the same time every night, and wake up at the same time every morning.
- Aim to get around 8.5 hours of sleep every night.
- Take electronic devices out of your bedroom. This includes your television, your cell phone, your laptop and/or desktop, and your tablet. The blue light that these devices emit can cause you to stay awake longer than you should.
With these tips, you’re sure to get better sleep in no time!