There’s no mystery that fruit juice calories are primarily from the sugar that it contains. That said, what often causes confusion is that many people think of this beverage as... Read more »

When you have a sweet tooth, the right fall dessert hacks are no joke at this time of year.  The days of a refreshing slice of watermelon have passed, and the season of high sug... Read more »

Lunchbox nutrition is a tricky balance that every parent must face when their kids eat a meal at school instead of coming home at lunchtime.  It’s important to remember that t... Read more »

Do you know how many calories are burned during summer activities? You might be pleasantly surprised! After all, it isn’t always easy to get a workout done in the heat.  It’... Read more »

Restaurant calories have become considerably easier to find on menus since the Affordable Care Act required this feature in many places.  As of the end of 2015, eating establish... Read more »

Have you ever wondered how many breakfast food calories you’re consuming?  Have you tried using a nutrition tracker to compare the difference between your go-to at your favori... Read more »

There are lots of alternatives to high sugar beverages out there, but that doesn’t mean that they actually taste good.  Among those that do, you can pretty much count on a hug... Read more »

The unhealthiest restaurant foods have a lot of competition out there! Despite the fact that many places have tweaked their menus to offer a larger number of healthy options, 202... Read more »

It’s time to prepare our upcoming choices by getting to know the unhealthiest fast foods of 2021.  With that information to get us started, it’s easier to be able to eat out,... Read more »

When Girl Scout Cookie Season arrives, most of us are ready to buy all of our favorite flavors. But, before you dig in, it’s worth considering the Girl Scout Cookie calories th... Read more »