Girl Scout Cookie Season is here! Clearly, cookies are not a health food. However, in the context of moderation, we wondered: which cookie is “best”? To that end, we’ve ranke... Read more »

Sub sandwiches run the gamut from relatively healthy to downright terrible. We’ve got the details on the worst restaurant subs and better options at five popular chains, helpi... Read more »

Looking for some fast, easy ways to save major calories during the daily grind? Say no more: we’ve got you covered with 8 easy calorie hacks! 1. Skip the Top Bun! Ordering a bu... Read more »

Eating out, or ordering in? If you’re heading to your favorite family-run Chinese restaurant or picking up the phone to grubhub your local takeout joint, you’re in luck! You ca... Read more »

Once a rarity, Japanese cuisine has exploded in popularity in recent years, with everything from traditional sushi to fusion cuisine and ramen taking over the dining scene. If y... Read more »

Looking for a family-friendly spot to watch the game, or maybe just looking for a spot with wings, beer, and burgers? If so, there’s a chance that requiring some healthier option... Read more »

Headed to your favorite breakfast spot? Planning on a fancy brunch? Or maybe just eating breakfast at home? Whatever it is, you'll want to know about breakfast food calories. Wh... Read more »

Craving Tex-Mex? Whether you’re heading to Chipotle, Taco Time, or Taco Bell, we’ve got some easy swaps to make healthier Tex-Mex choices for the most popular menu items. Ke... Read more »

Confused at the calories in coffee shop beverages? If so, you’re not alone: most consumers have a go-to coffee order that they rarely veer from. Most consumers aren’t quite ... Read more »

Shopping for chicken is pretty streamlined: on the bone or off the bone? Breasts, wings, thighs, or drumsticks? Skin on or skin off? With beef, it’s a little more complicated.... Read more »