Are you ready for this calorie quiz? How well do you know the caloric content of some of these common foods? With snacks sitting right in front of you, it can be tough to decide w... Read more »

The reputation of peanut nutrition has taken a beating over the years, which is a considerable shame. With the prevalence of allergies and a span of time when it was believed tha... Read more »

When it comes to walnut health benefits, you’re talking about one of the options that comes packed with some of the best nutrient combinations we can enjoy.  Of course, it’s... Read more »

The Eat to Live Diet Plan was created by Dr. Joel Fuhrman.  It is a plant-based eating strategy promising to benefit overall health, to cure disease, and to support dramatic wei... Read more »

Thanksgiving calories are notoriously high. That tasty feast with your family involves an average consumption of 3,000 calories.  That’s just for the one meal, not including w... Read more »

As temperatures start to cool and brisk winds start blowing, those healthy soups for fall days regain the appeal they haven’t had in months.  The idea of cozying up to a warm ... Read more »

Think you’re a Halloween candy calorie wizard? Believe you’ve reached superhero status when it comes to measuring sugar levels? Are you really that confident that your treats... Read more »

When it comes to the state fair food calories you eat, pretty much every snack and meal can be expected to be higher than what you’d usually eat if you were preparing your own ... Read more »

There’s no mystery that fruit juice calories are primarily from the sugar that it contains. That said, what often causes confusion is that many people think of this beverage as... Read more »

When you have a sweet tooth, the right fall dessert hacks are no joke at this time of year.  The days of a refreshing slice of watermelon have passed, and the season of high sug... Read more »