Looking for a healthy alternative to cereal, or maybe a portable snack? Perhaps a crunchy topping for yogurt? If so, there’s a high likelihood that your thoughts have turne... Read more »

Trying to decide between the $45 tub of soy protein powder at your neighborhood supplement store or the five star review for the $32 whey protein on Amazon? You’re not alone: ... Read more »

Sub sandwiches run the gamut from relatively healthy to downright terrible. We’ve got the details on the worst restaurant subs and better options at five popular chains, helpi... Read more »

Looking for some fast, easy ways to save major calories during the daily grind? Say no more: we’ve got you covered with 8 easy calorie hacks! 1. Skip the Top Bun! Ordering a bu... Read more »

Filling your cart with seemingly healthy food, only to find your weight at a total standstill? Do you know the real difference between real healthy options and the foods to avoid? ... Read more »

Once a rarity, Japanese cuisine has exploded in popularity in recent years, with everything from traditional sushi to fusion cuisine and ramen taking over the dining scene. If y... Read more »

Have you been searching for a better way to eat to lose weight while maintaining your energy level and your overall health? Are you tired of going on really restrictive diets that ... Read more »

There is a world of flavor out there, providing you with never-ending healthy ethnic food options from which to choose. That said, the best options are typically the most authentic... Read more »

Are subs or sandwiches on the menu for lunch today? Healthier sandwich orders will help you stay on track with your diet. They can be some of the best fast food options for weight ... Read more »

The Cheesecake Factory is loved for its vast menu and indulgent dessert lineup. With options spanning from salads to large plates and steaks, it seems only logical that there must ... Read more »