Weight loss mindfulness is pretty much exactly what it sounds like it is.  It means being present in the moment while you’re making your eating, exercising, de-stressing and m... Read more »

Maintaining a healthy weight when you’re petite can feel like a tall order when compared to friends and family members with more height.  Unfortunately for those of us who are... Read more »

Are you making any of the following common smoothie mistakes? If you are, you may as well be preparing a milkshake for yourself for all the good it will do your nutrition.  Itâ€... Read more »

There are lots of alternatives to high sugar beverages out there, but that doesn’t mean that they actually taste good.  Among those that do, you can pretty much count on a hug... Read more »

Are you just starting a new weight loss journey? If you’re like a lot of people, you are probably dealing with some trouble when it comes to adjusting to serving sizes. How is ... Read more »

Understanding fat can feel like an overwhelming challenge.  At first, it looks as though it’s simple enough, until you start reading about the different types of fats, ... Read more »

Even though you might not consider Olive Garden an authentic Italian restaurant, it’s one of the most successful and most popular restaurants in the country. Known for never-en... Read more »

When searching for the perfect snack, you want it to be low in calories and high in nutrients, especially if you are working hard to increase metabolism by eating right and leadi... Read more »

You know that your blood pressure can be affected by your sodium intake. After all, you have heard all about how excess salt in the diet can lead to a rise in your blood pressure... Read more »

Are you still wondering about the difference between vegetarian and vegan diets?  If so, you’re definitely not alone.  There is so much information out there that it ... Read more »