Here’s a frequently asked question: Are there differences between a binge eating disorder and binge eating that might happen every now and then? Even if you end up doing a grea... Read more »

It’s a common question: I eat healthy and can’t lose weight. What’s going on? I choose nutritious foods and take supplements, but the pounds aren’t coming off. Is somethi... Read more »

It’s hard to be patient during weight loss.  Has a more obvious statement ever been made? When you have pounds to lose, all you want to do is get there. If you can’t rea... Read more »

Are you the type of person who thinks that doing crunches will get you the slim belly that you want? Think again. Spot-reduction techniques that are designed to target problem ar... Read more »

Looking for a healthy alternative to cereal, or maybe a portable snack? Perhaps a crunchy topping for yogurt? If so, there’s a high likelihood that your thoughts have turne... Read more »

Trying to decide between the $45 tub of soy protein powder at your neighborhood supplement store or the five star review for the $32 whey protein on Amazon? You’re not alone: ... Read more »

Sub sandwiches run the gamut from relatively healthy to downright terrible. We’ve got the details on the worst restaurant subs and better options at five popular chains, helpi... Read more »

Looking for some fast, easy ways to save major calories during the daily grind? Say no more: we’ve got you covered with 8 easy calorie hacks! 1. Skip the Top Bun! Ordering a bu... Read more »

Filling your cart with seemingly healthy food, only to find your weight at a total standstill? Do you know the real difference between real healthy options and the foods to avoid? ... Read more »

Once a rarity, Japanese cuisine has exploded in popularity in recent years, with everything from traditional sushi to fusion cuisine and ramen taking over the dining scene. If y... Read more »