Welcome to the Easy Weight Loss Meal Plan Day 2.  Here, you’ll discover the dishes you can eat for quick and simple prep, an appropriate calorie count, and that will satisfy y... Read more »

Dieting remorse can hit suddenly and painfully. You’ve been doing great with your eating strategy and then you ate a huge piece of cake…okay half a cake, let’s be real here... Read more »

When you feel you have weight loss advice worth sharing, it can feel difficult to do anything but say your piece. After all, you feel like you have the answer to a problem. You m... Read more »

Weight loss mindfulness is pretty much exactly what it sounds like it is.  It means being present in the moment while you’re making your eating, exercising, de-stressing and m... Read more »

Maintaining a healthy weight when you’re petite can feel like a tall order when compared to friends and family members with more height.  Unfortunately for those of us who are... Read more »

Are you making any of the following common smoothie mistakes? If you are, you may as well be preparing a milkshake for yourself for all the good it will do your nutrition.  Itâ€... Read more »

There are lots of alternatives to high sugar beverages out there, but that doesn’t mean that they actually taste good.  Among those that do, you can pretty much count on a hug... Read more »

Are you just starting a new weight loss journey? If you’re like a lot of people, you are probably dealing with some trouble when it comes to adjusting to serving sizes. How is ... Read more »

Understanding fat can feel like an overwhelming challenge.  At first, it looks as though it’s simple enough, until you start reading about the different types of fats, ... Read more »

Even though you might not consider Olive Garden an authentic Italian restaurant, it’s one of the most successful and most popular restaurants in the country. Known for never-en... Read more »