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None of us really believe that our fitness habits are perfect in every way, but most of us would like to think that we’re working for and not against ourselves. Interestingl... Read more »
June 21, 2023
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Heart health is a big issue for millions of Americans each and every day. This is because we are constantly surrounded by unhealthy choices. Luckily, there are 5 ways to rever... Read more »
October 5, 2022
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Why do I feel faint when I work out? A very common question. You might feel like you’re the only one asking it, but it happens far more frequently than you think. Your heart ra... Read more »
August 14, 2022
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Your no-excuse workout is here and perfect no matter how busy you are. When it comes to a workout, nobody really has time. Still, it’s important to get it done in the name of y... Read more »
May 8, 2022
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With a to-do list that includes buying and wrapping gifts for everyone, decorating a tree and your home (inside and out), baking, cooking feasts, not to mention keeping up with y... Read more »
December 3, 2021
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Lately, it feels like there are more people who are wearing fitness tracking gadgets than those who aren’t. Just in time – so to speak – for everyone to stop wearing wristw... Read more »
June 26, 2021
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Fun summer activities were absolutely obvious to us when we were kids. Whether we were leaping into a pool or lake or pedaling around the block on our bikes to visit friends, w... Read more »
June 21, 2021
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It’s sad, but true: the world of fitness and exercise is full of misinformation. Some of the biggest fitness myths that you have encountered might even be keeping you from achi... Read more »
December 27, 2020
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Trying to keep fit (or get fit) this holiday season but have no time for workouts? That seems to be the story for everyone. How can we possibly exercise when every moment of ou... Read more »
November 18, 2020
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It’s common for people to do less exercising, and more eating and shopping, when the weather gets cold and the holidays arrive. By January, you might be regretting the poor dec... Read more »
November 11, 2020
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What is a Realistic Weight Loss Goal?
June 14, 2023
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June 7, 2023
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