Archives
If you’re living with prediabetes, Type I or Type II diabetes, or any of a number of other conditions, it’s important to understand the meals to avoid with diabetes in order ... Read more »
May 23, 2022
0
It’s not uncommon to come back from your doctor’s office with the news that you have low good cholesterol levels. But what does that mean? After all, we’re often told that... Read more »
April 4, 2022
0
This week’s SHAREFIT guide arrives at the end of January, but it’s not too late to keep ditching bad habits in the new year. The holidays may not feel like they just happen... Read more »
January 21, 2022
1
In this SHAREFIT Guide, you’ll learn all about why sleep matters to virtually every health-related goal you’ve set for yourself, including your weight loss. Getting the res... Read more »
January 15, 2022
2
January is here, and you find yourself face to face with the desire for a healthier you in the New Year. Should you attempt yet another resolution? Is it worth it to set yourse... Read more »
January 9, 2022
1
It’s amazing how simple staying motivated to reach health goals can seem when you first set a New Year’s resolution. In early January, we feel focused and driven to start thi... Read more »
January 4, 2022
1
With a to-do list that includes buying and wrapping gifts for everyone, decorating a tree and your home (inside and out), baking, cooking feasts, not to mention keeping up with y... Read more »
December 3, 2021
0
You know that your blood pressure can be affected by your sodium intake. After all, you have heard all about how excess salt in the diet can lead to a rise in your blood pressure... Read more »
January 28, 2021
0
Learning and understanding heart disease risk factors can be extremely useful. In fact, knowing them and acting on them could be life saving. Every year, 1 in 4 deaths was due ... Read more »
January 25, 2021
2
Mini goals are often misunderstood in terms of their usefulness and helpfulness. It’s easy to give all the attention to the larger targets that seem so appealing. However, thos... Read more »
January 24, 2021
0
What is a Realistic Weight Loss Goal?
June 14, 2023
How What You Eat Affects Your Eyesight
June 7, 2023
Recent Videos View All
