Navigating family meals can often feel as though it requires an advanced degree.  That’s just on days when the only thing to contend with is the food preferences of everyone a... Read more »

Weight loss mindfulness is pretty much exactly what it sounds like it is.  It means being present in the moment while you’re making your eating, exercising, de-stressing and m... Read more »

Have you found yourself scanning the menu and wondering about the healthiest choices at Mexican restaurants? We all know that eating out will nearly always involve consuming more... Read more »

High sugar shockers are those secret little places where you think you’re doing okay, when it turns out that you may as well be consuming sweeteners straight-up.  The average ... Read more »

Our list of the top 5 worst kids’ foods may come as a surprise to you.  Many parents serve these dishes on a regular basis because they’re fun, kiddos like them, and because... Read more »

Maintaining a healthy weight when you’re petite can feel like a tall order when compared to friends and family members with more height.  Unfortunately for those of us who are... Read more »

Are you making any of the following common smoothie mistakes? If you are, you may as well be preparing a milkshake for yourself for all the good it will do your nutrition.  It�... Read more »

There are lots of alternatives to high sugar beverages out there, but that doesn’t mean that they actually taste good.  Among those that do, you can pretty much count on a hug... Read more »

Are you just starting a new weight loss journey? If you’re like a lot of people, you are probably dealing with some trouble when it comes to adjusting to serving sizes. How is ... Read more »

Understanding fat can feel like an overwhelming challenge.  At first, it looks as though it’s simple enough, until you start reading about the different types of fats, ... Read more »