Trying to eat better in 2019? If so, you’ve likely been informed multiple times of the importance of reading food labels. Of course, this is easier said than done. In order... Read more »

You might not be able to see it at first, but you can definitely feel it. Cortisol: the stress hormone. When your body is in a state of emotional or physical distress, cortisol ... Read more »

Every parent knows the struggle: come Halloween, the kids return with buckets, bags, and pillowcases laden with high sugar, high calorie, high fat treats. Only, it’s not just ... Read more »

Looking for a healthy alternative to cereal, or maybe a portable snack? Perhaps a crunchy topping for yogurt? If so, there’s a high likelihood that your thoughts have turne... Read more »

Trying to decide between the $45 tub of soy protein powder at your neighborhood supplement store or the five star review for the $32 whey protein on Amazon? You’re not alone: ... Read more »

Sub sandwiches run the gamut from relatively healthy to downright terrible. We’ve got the details on the worst restaurant subs and better options at five popular chains, helpi... Read more »

Filling your cart with seemingly healthy food, only to find your weight at a total standstill? Do you know the real difference between real healthy options and the foods to avoid? ... Read more »

Independence Day may call to mind images of fireworks and fun in the sun, but where would it all be without the food? It’s the perfect day for BBQs and traditional favorites like... Read more »

Eating out, or ordering in? If you’re heading to your favorite family-run Chinese restaurant or picking up the phone to grubhub your local takeout joint, you’re in luck! You ca... Read more »

When it comes to nutrition and weight loss, we often speak in terms of “less”: less sugar, less calories, less sodium, saturated fat, and trans fat. But what about the vital n... Read more »