Roughly 4 in every 10 Americans struggle with an eating disorder or know someone else who does. Those are some serious numbers! But, what’s really scary is that some eating dis... Read more »

The ketogenic diet is one of the most popular weight loss eating plans out there today. But what is it, and is it really a good idea to follow it? We break everything down for yo... Read more »

Time to Try the ShareFit Easy Weight Loss Meal Plan Day 3! Today’s ShareFit Weight Loss Meal Plan Free Calorie Total: 485 Calories. Easy Breakfast 1 Egg – hard boiled or po... Read more »

Mindfully indulging is a special technique you can use to feel like you’re having a treat without setting back your efforts to lose weight or manage a healthy body mass. That s... Read more »

When you go shopping for chicken, it’s pretty basic, as all you have to do is decide whether your want the meat off the bone or on it. You can also choose whether you want to b... Read more »

Are you the type of person who thinks that doing crunches will get you the slim belly that you want? Think again. Spot-reduction techniques that are designed to target problem ar... Read more »

Trying to eat better in 2019? If so, you’ve likely been informed multiple times of the importance of reading food labels. Of course, this is easier said than done. In order... Read more »

You might not be able to see it at first, but you can definitely feel it. Cortisol: the stress hormone. When your body is in a state of emotional or physical distress, cortisol ... Read more »

Even fun sized Halloween candy can have a surprising number of calories, sugar, and fat in it, so a lot of people are opting to have a healthy Halloween by serving up treats that w... Read more »

Looking for a healthy alternative to cereal, or maybe a portable snack? Perhaps a crunchy topping for yogurt? If so, there’s a high likelihood that your thoughts have turne... Read more »