ShareFit Gradual Weight Loss Meal Plan salads aren’t your typical iceberg lettuce with a couple of tomato pieces and a hint of grated carrot. That might be what you’d get f... Read more »
If you’re really looking for healthy food, eating out is hardly your best choice, but there are restaurant picks for healthier cholesterol levels on those occasions when you do... Read more »
Get Set for the ShareFit Easy Weight Loss Meal Plan Day 4!
Today’s ShareFit Weight Loss Meal Plan Day 4 Free Calorie Total: 474 Calories.
Easy Breakfast
Satisfying smoothie ... Read more »
Time to Try the ShareFit Easy Weight Loss Meal Plan Day 3!
Today’s ShareFit Weight Loss Meal Plan Free Calorie Total: 485 Calories.
Easy Breakfast
1 Egg – hard boiled or po... Read more »
If you’ve been following the diet protocol for our walk to run plan, you’re probably wondering: how does restaurant dining fit into this plan? Luckily, since our plan relies on... Read more »
If you’ve been following the meal plan component of our walk to run plan, you’ve become accustomed to 300 Calorie meal blocks. Luckily, given that our meal blocks are Caloric e... Read more »
While the meal plans provided in weeks 1 and 2 offered general, Calorie-controlled plans for weight loss, week 3 offered options specific to vegetarian eating patterns. Week 4 will... Read more »
Unlike the meal plans offered in weeks 1 and 2, week 3 caters specifically to vegetarians, offering a fully vegetarian meal plan for plant-based eaters. If you’ve long been curio... Read more »
Choose 1 option for each meal, plus a 300 Calorie treat of your choosing to complete your 1500 Calorie day.
Breakfast
Meal 1
● 1 string cheese stick (100 Calories or less ... Read more »
Choose 1 option for each meal, plus a 300 Calorie treat of your choosing to complete your 1500 Calorie day.
Breakfast
Meal 1
● 1 hard boiled egg
● 100 Calories desired ... Read more »