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ShareFit Gradual Weight Loss Meal Plan salads aren’t your typical iceberg lettuce with a couple of tomato pieces and a hint of grated carrot. That might be what you’d get f... Read more »
May 27, 2022
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If you’re really looking for healthy food, eating out is hardly your best choice, but there are restaurant picks for healthier cholesterol levels on those occasions when you do... Read more »
April 17, 2020
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Get Set for the ShareFit Easy Weight Loss Meal Plan Day 4!
Today’s ShareFit Weight Loss Meal Plan Day 4 Free Calorie Total: 474 Calories.
Easy Breakfast
Satisfying smoothie ... Read more »
February 29, 2020
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Time to Try the ShareFit Easy Weight Loss Meal Plan Day 3!
Today’s ShareFit Weight Loss Meal Plan Free Calorie Total: 485 Calories.
Easy Breakfast
1 Egg – hard boiled or po... Read more »
February 16, 2020
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If you’ve been following the diet protocol for our walk to run plan, you’re probably wondering: how does restaurant dining fit into this plan? Luckily, since our plan relies on... Read more »
July 26, 2016
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If you’ve been following the meal plan component of our walk to run plan, you’ve become accustomed to 300 Calorie meal blocks. Luckily, given that our meal blocks are Caloric e... Read more »
July 26, 2016
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While the meal plans provided in weeks 1 and 2 offered general, Calorie-controlled plans for weight loss, week 3 offered options specific to vegetarian eating patterns. Week 4 will... Read more »
July 26, 2016
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Unlike the meal plans offered in weeks 1 and 2, week 3 caters specifically to vegetarians, offering a fully vegetarian meal plan for plant-based eaters. If you’ve long been curio... Read more »
July 26, 2016
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Choose 1 option for each meal, plus a 300 Calorie treat of your choosing to complete your 1500 Calorie day.
Breakfast
Meal 1
● 1 string cheese stick (100 Calories or less ... Read more »
July 26, 2016
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Choose 1 option for each meal, plus a 300 Calorie treat of your choosing to complete your 1500 Calorie day.
Breakfast
Meal 1
● 1 hard boiled egg
● 100 Calories desired ... Read more »
July 26, 2016
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What is a Realistic Weight Loss Goal?
June 14, 2023
How What You Eat Affects Your Eyesight
June 7, 2023
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