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Meals to Avoid with Diabetes
Meals to Avoid with Diabetes: Spotting Foods with High Glycemic Loads
If you’re living with prediabetes, Type I or Type II diabetes, or any of a number of other conditions, it’s important to understand the meals to avoid with diabetes in order ... Read more »
May 23, 2022
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low calorie cheese and fruit dishes
Incredible Low-Calorie Cheese and Fruit Recipes
Low-calorie cheese and fruit recipes can feel like an absolute gift as an appetizer when you have friends and family over or even as a snack when you want something a little bit ... Read more »
May 15, 2022
0
Easy Weight Loss Meal Plan Day 2
Easy Weight Loss Meal Plan Day 2
Welcome to the Easy Weight Loss Meal Plan Day 2.  Here, you’ll discover the dishes you can eat for quick and simple prep, an appropriate calorie count, and that will satisfy y... Read more »
April 29, 2022
1
Easy Vegetarian Meal Plan for weight loss
Go Meatless with This Easy Vegetarian Meal Plan
As nutrition research continues to reveal healthy steps that we can take in our daily lives an easy vegetarian meal plan is becoming an extremely helpful thing to have on hand. ... Read more »
April 23, 2022
1
Peanut Nutrition and recipes
Peanut Nutrition: Healthy Recipes and the Benefits You’ll Enjoy from Them
The reputation of peanut nutrition has taken a beating over the years, which is a considerable shame. With the prevalence of allergies and a span of time when it was believed tha... Read more »
April 16, 2022
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Is Vietnamese food healthy for you
Is Vietnamese Food Healthy? Should You Eat It More?
Is Vietnamese food healthy and should we eat it as a more nutritious alternative to standard American fare? There is a widespread sentiment that Asian cuisine – across virtuall... Read more »
April 9, 2022
1
Dealing with Dieting Remorse
Dealing with Dieting Remorse and the Feelings of Guilt and Regret
Dieting remorse can hit suddenly and painfully. You’ve been doing great with your eating strategy and then you ate a huge piece of cake…okay half a cake, let’s be real here... Read more »
March 25, 2022
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Walnut Health Benefits and recipes
Walnut Health Benefits and Recipes That Make Them Delicious
When it comes to walnut health benefits, you’re talking about one of the options that comes packed with some of the best nutrient combinations we can enjoy.  Of course, it’s... Read more »
March 18, 2022
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Low Calorie Canned Bean Recipes
Healthy Canned Bean Recipes Great for Weight Control
Canned bean recipes certainly don’t sound all that impressive, but when you take a second look – and taste – they’re absolutely fantastic.  This is particularly true whe... Read more »
March 3, 2022
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Nut Nutrition information
Is Nut Nutrition All It’s Cracked Up to Be?
Nut nutrition has been pretty trendy for the last while, but just because something’s hot in articles and social media, it doesn’t necessarily mean that it’s all it’s cra... Read more »
February 27, 2022
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Meals to Avoid with Diabetes
Meals to Avoid with Diabetes: Spotting Foods with High Glycemic Loads
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