Have you found yourself scanning the menu and wondering about the healthiest choices at Mexican restaurants? We all know that eating out will nearly always involve consuming more... Read more »

Our list of the top 5 worst kids’ foods may come as a surprise to you.  Many parents serve these dishes on a regular basis because they’re fun, kiddos like them, and because... Read more »

Maintaining a healthy weight when you’re petite can feel like a tall order when compared to friends and family members with more height.  Unfortunately for those of us who are... Read more »

Are you making any of the following common smoothie mistakes? If you are, you may as well be preparing a milkshake for yourself for all the good it will do your nutrition.  It�... Read more »

Understanding fat can feel like an overwhelming challenge.  At first, it looks as though it’s simple enough, until you start reading about the different types of fats, ... Read more »

When searching for the perfect snack, you want it to be low in calories and high in nutrients, especially if you are working hard to increase metabolism by eating right and leadi... Read more »

Potatoes are easy to find, affordable, and good for you, especially when you follow healthy potato recipes that are packed with nutrients your body needs. Here are some examples ... Read more »

Who says you can’t enjoy rice bowls for weight loss, whether you’re taking a potent diet pill to shed pounds or focusing solely on what you eat? According to WebMD, rice boas... Read more »

You know that your blood pressure can be affected by your sodium intake. After all, you have heard all about how excess salt in the diet can lead to a rise in your blood pressure... Read more »

Are you still wondering about the difference between vegetarian and vegan diets?  If so, you’re definitely not alone.  There is so much information out there that it ... Read more »