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When most people think about weight loss or weight maintenance strategies, the first thing that will usually come to mind is calorie or food group restrictions. At the same ti... Read more »
October 5, 2022
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Lean burger recipes just don’t get enough credit. Grilling throughout the summertime has so much tradition and flavor behind it, that the thought of altering anything in favo... Read more »
August 5, 2022
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Summertime brings with it all sorts of opportunities to enjoy healthy corn recipes, from backyard barbecues to county fairs and even while we’re camping with the family. Roaste... Read more »
August 1, 2022
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Summertime is such a wonderful time to take out all your best healthy strawberry recipes to give them the spotlight. Thought these berries typically grow in the earlier part of... Read more »
July 17, 2022
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It’s that time of year, when we’re searching for the best quick and easy summer vegetarian recipes to take advantage of all that great produce that is more locally harvested ... Read more »
June 20, 2022
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Are you ready for this calorie quiz? How well do you know the caloric content of some of these common foods? With snacks sitting right in front of you, it can be tough to decide w... Read more »
June 3, 2022
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ShareFit Gradual Weight Loss Meal Plan salads aren’t your typical iceberg lettuce with a couple of tomato pieces and a hint of grated carrot. That might be what you’d get f... Read more »
May 27, 2022
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If you’re living with prediabetes, Type I or Type II diabetes, or any of a number of other conditions, it’s important to understand the meals to avoid with diabetes in order ... Read more »
May 23, 2022
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Low-calorie cheese and fruit recipes can feel like an absolute gift as an appetizer when you have friends and family over or even as a snack when you want something a little bit ... Read more »
May 15, 2022
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Welcome to the Easy Weight Loss Meal Plan Day 2. Here, you’ll discover the dishes you can eat for quick and simple prep, an appropriate calorie count, and that will satisfy y... Read more »
April 29, 2022
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What is a Realistic Weight Loss Goal?
June 14, 2023
How What You Eat Affects Your Eyesight
June 7, 2023
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