New Year’s Resolutions are incredibly popular: as we move steadily closer to 2019, it’s only a matter of time before friends, family, and coworkers start asking you about your ... Read more »

Aging can be an anxiety-provoking experience: with each passing year, it’s not unusual to become more concerned for the future, or to become increasingly anxious or morose about ... Read more »

Finding yourself munching mindlessly as you go through your day? You’re not alone: most Americans consume as many Calories through snacks, small bites, and sips as they do from a... Read more »

Love Thanksgiving but dread the after effects? We’ve got five easy tips to help make your Thanksgiving a little healthier, minus the sacrifices and scary low fat gravy recipes... Read more »

While pumpkin pie, bread, cookies, and muffins are not exactly superfoods, raw pumpkin is high in Vitamin A and Potassium, relatively low in Calories, and totally delicious when pr... Read more »

When the weather begins to cool down, the healthier, lighter dishes of summer often give way to heavy, carb rich comfort food. High in Calories and prone to over consumption, th... Read more »

The United States ranks fourth highest in per capita consumption of red meat, lagging just behind Brazil, Argentina, and Uruguay. Americans consume roughly 26 kg/person per year... Read more »

While calling sugar a poison is perhaps a little overblown, there are serious consequences to consuming too much sugar. And to be clear, most of us are: even if you’re not reg... Read more »

A sad truth: summer gatherings? Fun! A slew of unhealthy party snacks tempting you from the buffet table? Not fun. Let’s face it: a buffet table full of chips, dip, snack mix,... Read more »

Looking for a healthy alternative to cereal, or maybe a portable snack? Perhaps a crunchy topping for yogurt? If so, there’s a high likelihood that your thoughts have turne... Read more »