If you’ve tried every “diet” out there to lose weight (only to gain it all back and then some), get in line: over ⅔ of American adults are overweight or obese, and it’s n... Read more »

Trying to eat better in 2019? If so, you’ve likely been informed multiple times of the importance of reading food labels. Of course, this is easier said than done. In order... Read more »

New Year’s Resolutions are incredibly popular: as we move steadily closer to 2019, it’s only a matter of time before friends, family, and coworkers start asking you about your ... Read more »

Aging can be an anxiety-provoking experience: with each passing year, it’s not unusual to become more concerned for the future, or to become increasingly anxious or morose about ... Read more »

Finding yourself munching mindlessly as you go through your day? You’re not alone: most Americans consume as many Calories through snacks, small bites, and sips as they do from a... Read more »

Love Thanksgiving but dread the after effects? We’ve got five easy tips to help make your Thanksgiving a little healthier, minus the sacrifices and scary low fat gravy recipes... Read more »

Pumpkins are about a lot more than just jack-o'-lanterns and pumpkin spice lattes. In fact, there are a host of pumpkin health benefits that you can derive from this tasty food... Read more »

Ah, fall: the leaves are colorful and falling from the trees, the air is cooler, and it is the perfect time of year to indulge in savory flavors and warm meals. But, how can yo... Read more »

One of the most common questions that are asked today in the world of nutrition is this: what is the deal with red meat? Many reports have come out recently regarding red meat,... Read more »

Sugar: we hear so many negative things about it, right? Stay away from sugar if you want to stay healthy and if you need to lose weight. But, is sugar poison, or is it somethin... Read more »