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Protein for Muscle and Weight Maintenance
Use Protein for Muscle and Weight Maintenance
When most people think about weight loss or weight maintenance strategies, the first thing that will usually come to mind is calorie or food group restrictions. At the same ti... Read more »
October 5, 2022
0
low calorie burger recipes
Lean Burger Recipes for Flavor and Nutrition
Lean burger recipes just don’t get enough credit.  Grilling throughout the summertime has so much tradition and flavor behind it, that the thought of altering anything in favo... Read more »
August 5, 2022
0
low calorie corn recipes
Healthy Corn Recipes for Delicious Flavors and Weight Control
Summertime brings with it all sorts of opportunities to enjoy healthy corn recipes, from backyard barbecues to county fairs and even while we’re camping with the family. Roaste... Read more »
August 1, 2022
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low calorie strawberry recipes
These Healthy Strawberry Recipes Will Make You Forget All About Shortcake
Summertime is such a wonderful time to take out all your best healthy strawberry recipes to give them the spotlight.  Thought these berries typically grow in the earlier part of... Read more »
July 17, 2022
0
Quick Summer Vegetarian Recipes
Quick and Easy Summer Vegetarian Recipes
It’s that time of year, when we’re searching for the best quick and easy summer vegetarian recipes to take advantage of all that great produce that is more locally harvested ... Read more »
June 20, 2022
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common foods calorie quiz
Calorie Quiz: Test Your Knowledge of These Common Foods
Are you ready for this calorie quiz? How well do you know the caloric content of some of these common foods? With snacks sitting right in front of you, it can be tough to decide w... Read more »
June 3, 2022
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Sharefit gradual weight loss meal plan salads
ShareFit Gradual Weight Loss Meal Plan Salads!
ShareFit Gradual Weight Loss Meal Plan salads aren’t your typical iceberg lettuce with a couple of tomato pieces and a hint of grated carrot.  That might be what you’d get f... Read more »
May 27, 2022
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Meals to Avoid with Diabetes
Meals to Avoid with Diabetes: Spotting Foods with High Glycemic Loads
If you’re living with prediabetes, Type I or Type II diabetes, or any of a number of other conditions, it’s important to understand the meals to avoid with diabetes in order ... Read more »
May 23, 2022
0
low calorie cheese and fruit dishes
Incredible Low-Calorie Cheese and Fruit Recipes
Low-calorie cheese and fruit recipes can feel like an absolute gift as an appetizer when you have friends and family over or even as a snack when you want something a little bit ... Read more »
May 15, 2022
1
Easy Weight Loss Meal Plan Day 2
Easy Weight Loss Meal Plan Day 2
Welcome to the Easy Weight Loss Meal Plan Day 2.  Here, you’ll discover the dishes you can eat for quick and simple prep, an appropriate calorie count, and that will satisfy y... Read more »
April 29, 2022
1
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