When you’re making the long, hard haul to your goal weight, everything feels challenging and time-consuming. Even when taking an Adipex alternative, change can be an exhaust... Read more »

Though there is no single plan, formula or program for weight loss, calorie consumption and macronutrient balance including carb, protein and fat requirements all play an impor... Read more »

Are you hoping to lose weight fast? Well, you certainly aren’t alone! Whether they have a lot of weight to lose or just a few excess pounds to shed, people get really impatie... Read more »

Looking for some fast, easy ways to save major calories during the daily grind? Say no more: we’ve got you covered with 8 easy calorie hacks! 1. Skip the Top Bun! Ordering a bu... Read more »

Have you been searching for a better way to eat to lose weight while maintaining your energy level and your overall health? Are you tired of going on really restrictive diets that ... Read more »

Macros: you’ve probably heard the term, but do you know what it means, and why it’s important? Each person needs a unique number of Calories in order to reach and maintain t... Read more »

Wondering if your favorite craft brew is going to add some unwanted padding around your midsection? Is the beer belly real? While occasionally consuming beer or any other alcoho... Read more »

Pants not fitting the same as they did yesterday? Feeling as though you’re six months pregnant when you’re definitely only eating for one? Scale showing an eyebrow-raising numb... Read more »

Polycystic Ovarian Syndrome (or more commonly, PCOS) is a hormonal condition characterized by many small cysts on the ovaries. Women with PCOS have abnormal menstrual cycles and an... Read more »

After giving birth, a vast number of new moms wonder why post-baby weight is so hard to lose. For most women, weight gain is a healthy and normal expectation of pregnancy. Save ... Read more »