While there’s no magic formula for weight loss, both calorie consumption and macronutrient composition are vital considerations. Energy balance (the relationship between calor... Read more »

Trying to slim down for a big event, or just trying to get the weight off fast? While it’s natural to want to lose weight as quickly as possible, doing so comes at a cost: man... Read more »

Looking for some fast, easy ways to save major calories during the daily grind? Say no more: we’ve got you covered with 8 easy calorie hacks! 1. Skip the Top Bun! Ordering a bu... Read more »

Have you been searching for a better way to eat to lose weight while maintaining your energy level and your overall health? Are you tired of going on really restrictive diets that ... Read more »

Macros: you’ve probably heard the term, but do you know what it means, and why it’s important? Each person needs a unique number of Calories in order to reach and maintain t... Read more »

Wondering if your favorite craft brew is going to add some unwanted padding around your midsection? Is the beer belly real? While occasionally consuming beer or any other alcoho... Read more »

Pants not fitting the same as they did yesterday? Feeling as though you’re six months pregnant when you’re definitely only eating for one? Scale showing an eyebrow-raising numb... Read more »

Polycystic Ovarian Syndrome (or more commonly, PCOS) is a hormonal condition characterized by many small cysts on the ovaries. Women with PCOS have abnormal menstrual cycles and an... Read more »

After giving birth, a vast number of new moms wonder why post-baby weight is so hard to lose. For most women, weight gain is a healthy and normal expectation of pregnancy. Save ... Read more »

With so many options out there, we’ve reviewed the top weight loss starter kits to help you to know which ones might be best for your needs and expectations.  Among the leading ... Read more »