Heart health is a big issue for millions of Americans each and every day. This is because we are constantly surrounded by unhealthy choices. Luckily, there are 5 ways to reverse your heart attack risk to improve heart health. The top five ways to improve heart health are very moderate lifestyle changes that you can start today.
Why Work to Improve Heart Health?
You may wonder why you need to actually make a specific effort to improve heart health. Shouldn’t your body be taking care of itself to a certain extent? And if you don’t have any cardiac problems, then doesn’t that mean that you’re doing just fine? Possibly!
It’s true that not everyone needs to change what they’re doing to improve heart health. But that means that you might already be making the following efforts, among others. It’s still important to have a look because you have only one heart and if you want to keep up a healthy, long life, then you’ll need to take care of what you have.
5 Great Ways to Improve Heart Health
The following are five of the most effective ways to improve heart health. You might find you’re already doing some of them, or that you’ll enjoy adding others to your lifestyle if they haven’t been there before. One of the great advantages of these five tips is that they don’t just boost your cardiovascular wellness but have a spectrum of other wellness benefits too.
1 – Quit Smoking
The chemicals in tobacco damage the functions of the heart and function of blood vessels. Cigarettes are responsible for 1 in every 5 deaths here in the United States. An estimated 46,000 non-smokers die of heart disease that is caused by second-hand smoke annually.
2 – Take a Closer Look at Your Diet
You don’t need to do anything extreme like becoming a vegan. However, it is important to incorporate at least 5 servings of fruits and vegetables daily. Additionally, you should limit processed foods, red meats, and sugar to improve heart health.
3. Limit Your Alcohol Intake
Wine has been said to help your heart, only in moderation. It is recommended you only have one glass of wine per day.
4. Exercise Regularly
This is the fastest and most effective way to improve heart health. You can begin just walking daily for 25 minutes. Then work your way up to 60 minutes. It is best to do this as many days as you can but at the very least four days a week.
5. Stress Reduction
Controlling your stress levels is a sure-fire way to take care of your ticker. Stress has been linked to heart disease as well as many other poor health conditions. You can discuss stress management with your doctor or look online for things you can do to cope with stress. Many people with health conditions and issues that are looking to lower stress found Yoga to improve their stress and overall health.
Final Thoughts About Improving Your Heart Health
There are many things you can do to improve your heart health. An abundance of things can be done right away. Don’t put off your efforts to improve your overall wellness. Act now and make positive changes to your routine. You’ll be surprised at how little time it takes to experience a difference. Just 20 minutes of daily exercise, even stress reducing exercises such as yoga can quickly give you a step in the right direction. You can better your health by limiting things such as alcohol, red meat, pork, and processed foods. Taking these baby steps will make a world of a difference and will quickly improve heart health.
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