When it comes to walnut health benefits, you’re talking about one of the options that comes packed with some of the best nutrient combinations we can enjoy. Of course, it’s a matter of whether or not you like the taste, but if you do, then this is a great option to choose for nut nutrition your body and mind will absolutely love.
Why Are Walnut Health Benefits So Great?
There are lots of nutritious nuts out there, but walnut health benefits stand out over many of them because of their unique combination. Of course, like all nuts, these are high in fats, so while they’re great for you, they should definitely be enjoyed in small amounts.
By having just a few per day, you will be making sure you’re getting a good dose of nutrients that are great for your cardiovascular health. They’re also high in fiber and contain alpha-linoleic acid.
What is Alpha-Linoleic Acid?
Alpha-linoleic acid, also known as ALA (because that is far easier to remember!) is a type of omega-3 fatty acid. Omega-3 fatty acids have become extremely hyped over the last couple of decades for good reason. Research shows that they have a string of apparent benefits, including those related to heart and blood vessel disease prevention. It is also believed that they support the blood vessels associated with the prevention of age-related neurological diseases such as Alzheimer’s disease.
This doesn’t mean that the walnut health benefits are so powerful that by eating them every day you will eliminate your risk of heart disease or dementia. However, it does mean that you will be supporting the parts of your body that are critical to lowering their risks, which definitely doesn’t hurt – particularly when you like the flavor!
Recipes with Walnut Health Benefits
If you’re looking for great ways to enjoy walnut health benefits aside from just eating these nuts straight-up, consider the following tasty options below.
Pear and Walnut Grilled Chicken Salad
310 calories per serving. Serves 2.
- 1 cup pears, thinly sliced
- 1 6-ounce package pre-grilled chicken breast
- 6 cups mixed greens
- ¼ cup walnuts, chopped
- ¼ cup vinaigrette (preferably light variety at 30 calories per tablespoon or less)
Toss ingredients except walnuts together and divide equally onto two plates. Top with the nuts.
Banana Walnut Bowl
345 calories per serving. Serves 1.
- 1 cup banana, thinly sliced
- 1 serving banana-flavored light Greek yogurt
- 2 tablespoons walnuts, chopped
Combine ingredients and serve. Enjoy those walnut health benefits too!