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Do Thanksgiving Calories Count
Why Thanksgiving Calories Count Up So Fast (And Simple Swaps to Bring it Down)
If you are trying to maintain control over your weight, whether you are taking a potent diet pill or not, it’s important to be aware of the fact that Thanksgiving calories coun... Read more »
November 5, 2020
0
Thanksgiving Leftovers on a diet
Top Ideas for Thanksgiving Leftovers that Won’t Wreck Your Diet
Thanksgiving leftovers are sometimes considered to be better dining than the feast on the day itself.  The main problem with this fact is that they are often turned into even hi... Read more »
October 30, 2020
0
Healthy Pumpkin Spice Desserts for dieters
These Healthy Pumpkin Spice Desserts Will Warm You to the Core
Everyone has seen the countless options when it comes to foods and beverages that contain pumpkin spice. But what are some healthy pumpkin spice desserts that you can enjoy witho... Read more »
October 24, 2020
0
Thanksgiving Dieting gratitude
Thanksgiving Dieting: Does it Work and is It Worth It?
Is Thanksgiving dieting really worth it?  Many of us tell ourselves we’re going to be reasonable at this official start to the holiday season.  However, as soon as th... Read more »
October 22, 2020
1
weight loss diet tips for Italian food
Surprisingly Helpful Diet Tips for Italian Food
For a lot of people, their favorite type of food is Italian food. Bread, pizza, and pasta often top the list of go-to choices for lunch and dinner, and you can find a wide range ... Read more »
October 17, 2020
1
Holiday Eating Rules for weight loss
Use These Holiday Eating Rules to Enjoy Seasonal Treats Nutritiously
When it comes to holiday eating rules, one of the most frequently asked questions that we encounter goes a little something like this: “I’ve been doing great on my diet, but n... Read more »
October 15, 2020
0
Pass on the Cake: How to Gracefully Turn Down Unhealthy Foods during holidays
How to Turn Down Unhealthy Foods with Grace
When you’re offered something delectable but are determined not to overeat today, it can be tough to turn down unhealthy foods.  After all, they’re often something that look... Read more »
October 8, 2020
0
Avoid Seasonal Weight Gain
How to Avoid Seasonal Weight Gain Without Sacrificing Too Much
Everyone has some vices, and they can become even more apparent during the holiday season, when there are a variety of treats to indulge in. From Halloween candy, to feasts for T... Read more »
October 6, 2020
0
Fair Dessert Calories and nutrition
State Fair Dessert Calories – Get the Lowdown on These Tempting Treats
Is there really any surprise in the fact that state fair dessert calories can be sky high?  Probably not.  Does anyone really believe that a deep-fried chocolate bar is going t... Read more »
September 27, 2020
1
healthier restaurant choices
Healthier Restaurant Options Your Body and Taste Buds will Love
Healthier restaurant options can be found in the most surprising places.  Even in places where you should say “nah” to the majority of the items on the menu, there’s sure ... Read more »
September 24, 2020
0
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