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A healthy Christmas breakfast can seem like a good idea, but they’re usually more of an oxymoron than a reality. Bacon, fried eggs, sausages, potatoes, possibly even gravy. ... Read more »
December 17, 2020
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For many of us, hangovers have become a dreaded unwanted tradition that can feel inevitable when we don’t know the right holiday drinks to avoid. Yes, overdoing it with v... Read more »
December 16, 2020
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Wouldn't it be great to have a holiday treat guide to walk you through the entire season? What a fun time of year, right? Unfortunately, a lot of us end up spending more time aro... Read more »
December 15, 2020
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Between the ham and potatoes, as well as the pie and cookies, and the alcohol, a lot of people find good reason to look forward to the holiday season and its feasts. But, if you ... Read more »
December 13, 2020
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Are you planning on being near a holiday buffet table? But are you also worried about being able to make the smartest choices so you can maintain a healthy weight? Well, you aren... Read more »
December 12, 2020
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Have you been wondering how a dietitian would eat during the holiday season because you’re watching your weight and want to avoid gaining extra pounds? Well, it starts with kno... Read more »
December 11, 2020
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The party and cocktail season is upon us with well over a dozen different celebrations falling within two months, but do you know how your holiday food calories will add up this ... Read more »
November 15, 2020
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The calories in Starbucks holiday drinks impact you the same way regardless of whether you’re boogying to Christmas music on the day after Halloween or if you’re a grinch str... Read more »
October 20, 2020
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