Have you been wondering how a dietitian would eat during the holiday season because you’re watching your weight and want to avoid gaining extra pounds? Well, it starts with knowing what the worst holiday foods are. That way, you can immediately start making smarter choices at home and at holiday parties and get-togethers.
According to Reader’s Digest Best Health, some of the worst holiday foods include eggnog, candy canes, stuffing, and mincemeat pie. Eat too many of the worst offenders that are packing a lot of calories and fat, and you will likely find yourself searching for weight loss products to make it easier to slim down in January.
Below is our list of some of the worst holiday foods that you should avoid. If you must have these, eat them in small amounts.
The Worst Holiday Foods Should be Avoided or Eaten in Tiny Amounts
This season, some of the worst holiday foods are going to appear in front of you. It will be very tempting to eat as many of them as you possibly can. However, if you care about your health or are trying not to gain several pounds in a matter of weeks, then it is very important that you control your intake of these foods.
This doesn’t mean that you should deprive yourself completely. Indulge this season. Take a cookie from the plate a couple of times throughout the holidays. However, it’s just as important to be controlled overall at this time of year as it is at any other time. That said, it’s also a good idea to know the worst holiday foods and keep the highest amount of control over your consumption of those specifically.
What Are the Worst Holiday Foods for Your Health?
You may be surprised to discover that not all the worst holiday foods for your health are desserts. There are lots of different courses that have fats, sugars and sodium to dish out. Whether you’re watching your weight or just caring for your health in general, here are some options you might want to avoid if possible.
Cured Meat and Summer Sausages
At this time of the year, there are always pop up shops filling every mall that offer baskets of different types of smoky smelling sausages and cured meats. This makes them common gifts and they are also often served as appetizers. Unfortunately, these foods are also fatty, high in salt, and high in nitrates as well as polyaromatic hydrocarbons. These great smelling and tasting features are also known carcinogens. This means that they can increase your risk of cancer, particularly of the prostate, colon and pancreas.
Even without the cancer risk, the other components that make up these foods increase the risk of heart disease, heart attack and stroke. It’s easy to see why your doctor wouldn’t want you eating these if at all possible.
Cheesecake
Whether you’re being offered a favorite family recipe or an option picked up at the bakery, cheesecake is piled with calories, fat and saturated fat, making it a worst holiday foods option quite simply. One slice of cheesecake can easily contain the same number of calories of almost 3 McDonald’s hamburgers. Moreover, it contains almost two days’ worth of saturated fat.
Cocktail Meatballs and Bacon-Wrapped Sausages
Cocktail meatballs, piggies in a blanket, bacon-wrapped sausages and the entire lineup of common hot appetizers are all deliciously salty, fatty, and terrible for our health. A single meatball can contain as much as 100 calories. Since it’s rare for anyone to eat a single meatball for their appetizer, it’s easy to pile on more than a meal’s worth of calories, fats and salt before even sitting down at the table.
Making Smarter Choices Is Easy
Once you educate yourself on what is considered healthy holiday feasting, you can make smarter choices surprisingly easily. Keep the tips above in mind as you plan get-togethers or attend holiday parties this year.
Have you been wondering how a dietitian would eat during the holiday season because you’re watching your weight and want to avoid gaining extra pounds? Well, it starts with knowing what the worst holiday foods are. That way, you can immediately start making smarter choices at home and at holiday parties and get-togethers.
According to Reader’s Digest Best Health, some of the worst holiday foods include eggnog, candy canes, stuffing, and mincemeat pie. Eat too many of the worst offenders that are packing a lot of calories and fat, and you will likely find yourself searching for weight loss products to make it easier to slim down in January.
Below is our list of some of the worst holiday foods that you should avoid. If you must have these, eat them in small amounts.
The Worst Holiday Foods Should be Avoided or Eaten in Tiny Amounts
This season, some of the worst holiday foods are going to appear in front of you. It will be very tempting to eat as many of them as you possibly can. However, if you care about your health or are trying not to gain several pounds in a matter of weeks, then it is very important that you control your intake of these foods.
This doesn’t mean that you should deprive yourself completely. Indulge this season. Take a cookie from the plate a couple of times throughout the holidays. However, it’s just as important to be controlled overall at this time of year as it is at any other time. That said, it’s also a good idea to know the worst holiday foods and keep the highest amount of control over your consumption of those specifically.
What Are the Worst Holiday Foods for Your Health?
You may be surprised to discover that not all the worst holiday foods for your health are desserts. There are lots of different courses that have fats, sugars and sodium to dish out. Whether you’re watching your weight or just caring for your health in general, here are some options you might want to avoid if possible.
Cured Meat and Summer Sausages
At this time of the year, there are always pop up shops filling every mall that offer baskets of different types of smoky smelling sausages and cured meats. This makes them common gifts and they are also often served as appetizers. Unfortunately, these foods are also fatty, high in salt, and high in nitrates as well as polyaromatic hydrocarbons. These great smelling and tasting features are also known carcinogens. This means that they can increase your risk of cancer, particularly of the prostate, colon and pancreas.
Even without the cancer risk, the other components that make up these foods increase the risk of heart disease, heart attack and stroke. It’s easy to see why your doctor wouldn’t want you eating these if at all possible.
Cheesecake
Whether you’re being offered a favorite family recipe or an option picked up at the bakery, cheesecake is piled with calories, fat and saturated fat, making it a worst holiday foods option quite simply. One slice of cheesecake can easily contain the same number of calories of almost 3 McDonald’s hamburgers. Moreover, it contains almost two days’ worth of saturated fat.
Cocktail Meatballs and Bacon-Wrapped Sausages
Cocktail meatballs, piggies in a blanket, bacon-wrapped sausages and the entire lineup of common hot appetizers are all deliciously salty, fatty, and terrible for our health. A single meatball can contain as much as 100 calories. Since it’s rare for anyone to eat a single meatball for their appetizer, it’s easy to pile on more than a meal’s worth of calories, fats and salt before even sitting down at the table.
Making Smarter Choices Is Easy
Once you educate yourself on what is considered healthy holiday feasting, you can make smarter choices surprisingly easily. Keep the tips above in mind as you plan get-togethers or attend holiday parties this year.
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