Winter Tricks to Stay off the Couch and the Snacks
December 28, 2020

exercise mats help you stay off the couch

Winter is here. It’s cold, it’s dark, and it might even be wet outside. Who doesn’t want to stay indoors, where it’s warm, cozy, and dry? Unfortunately, if you don’t take steps to stay off the couch, and to avoid snacking too much, you will likely be searching for diet pills to work on undoing the damage once spring comes around and you’re ready to show some skin.

What can you do to prevent yourself from going into hibernation mode? And, how can you find entertainment, purpose, and social interaction that doesn’t involve sitting in front a TV for hours? Below, we’ve got some tips to help you stay off the couch this winter!

How to Stay off the Couch This Winter

1.     Make a List of Tasks to Get Done

Everyone has that annoying to-do list to conquer, and if you’re like a lot of people, much of the items on that list don’t ever get done. So, to stay off the couch, make your list, and then make it a point to complete it. Every time that you’re tempted to lie down on the couch, eat snacks, and be unproductive, turn to the list for ideas on how to be productive.

2.     Play with Your Dog

According to HelpGuide, there are several health benefits that come with taking your dog for a walk. It might be cold out, but even a short walk can make a big difference for both of you. Of course, take precautions to ensure you’ll both be safe from the cold, and stay inside if the temperature is too frigid. But, rather than just letting your dog out into the backyard to do his business for a few minutes, take a quick walk around the block to get some exercise and keep your body moving.

3.     Volunteer

Another way to stay off the couch is by volunteering. Find a cause you care about, and then figure out ways to become active in helping others.

4.     Stream Shows on the Treadmill

If you can stream your favorite shows on a mobile device, why not do it while you’re exercising on a treadmill? You’ll be burning calories, keeping your body moving, and watching something entertaining, so it’s a win-win!

5.     Get Enough Sleep

There’s a connection between sleep and health, and between sleep and healthy weight. So, in addition to staying off the couch in order to stay active, it’s also wise to ditch Netflix and head to bed at the appropriate time so you can be sure you’ll get enough rest each night.

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