It Isn’t a Race Part 3 – Tools You Can Use for Maintaining Your Weight
Weight Loss
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May 5, 2020
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tools for maintaining your weight

It takes a lot of work, and a lot of time, to reach your goal weight. Along the way, you will find the process challenging, and you might also find that it’s pretty time-consuming, even if you are taking an Adipex alternative to support your efforts. Changing your eating and exercise habits, along with various other daily behaviors, can be overwhelming, as well as mentally, physically, and socially exhausting.

Social gatherings, in particular, can be really hard to deal with while you are working at losing weight or maintaining your weight. Whether it’s an unhealthy workplace that you’re in every day, a social event that you’re attending where unhealthy foods are being served, or even a family gathering where people aren’t eating well, these situations can derail your efforts. As a result, you might even shy away from these environments and events.

There has to be a better way, right? Well, if you’re working on maintaining your weight, it all begins with the recognition that you need to put in consistent effort and use wise strategies. Want to know what we mean by this? Don’t worry, we explain it all below.

First, Be Prepared for the Challenges That Come with Maintaining Your Weight

As you get closer to your goal, you will likely notice that the rate of weight loss starts to slow down. You might also discover that, because you are now accustomed to your exercise routine and your diet, you have more time than you used to. You might be up for a new challenge, and the new challenge is maintaining your weight so you don’t gain it back.

Limit Social Events That Aren’t Really Necessary

If you know that a girls’ night out is going to end up with you drinking too much alcohol and eating too many fried and fatty foods, it might be best to not attend those gatherings, or at least attend them less often.

Another thing to consider is how often you go out to restaurants that might not be serving the healthiest foods. Again, while it might be perfectly fine for you to do this once in a while, you don’t want to overdo it if you’re working on maintaining your weight.

Maintaining Your Weight While Attending Social Events

One of the first things that you will need to do is learn how to navigate a social occasion. It’s one thing to work on your weight while you’re at home, but it’s another to be at a large gathering where a lot of food is being served.

In order to maintain your weight, you need to make lifestyle choices that will last, and the way to do that is to make sustainable adjustments to your lifestyle. This doesn’t mean neglecting all social events—you’re obligated to attend a lot of them, after all. Instead, it means learning how to navigate them like a pro.

A Few Helpful Tips

Here are some other things to keep in mind as you work on managing your food choices in environments and situations where you can’t account for each and every ingredient like you can when you’re at home:

  • Pay attention to portion sizes. If you have options, go with the smallest portion. Eat only enough to satiate yourself. When you have limited healthy options, focus on the amount of food, rather than the type of food, that you are eating.
  • Take a step back and analyze your food options to figure out what’s tempting, what’s healthy, and what should be avoided because you know it’s unhealthy. If you’re at a buffet style event, fill 50% of your place with vegetables, whole grains, and fruits, and leave 25% for a lean protein. The other 25% can be a little bit of a special treat.
  • If you’re going to a restaurant, look up the menu in advance to know what the healthiest options are. But, even if you can’t, aim to just have a non-caloric drink with an entrée, without the extra alcohol, appetizer, and dessert.

Maintaining Your Weight Is Important

You’ve worked really hard to get to where you are, so don’t give in the tempting foods just because you’re at a social event. Maintaining your weight is so important, so stay diligent without making it a challenge.

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