Do You Need to Exercise to Be Healthy?
Health Nutrition
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March 28, 2021
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Do You Need to Exercise?

Whether you like to be active or not, at some point, you’ve likely asked yourself whether you need to exercise in order to be healthy. After all, if you eat right and don’t sit all day long, do you really need to do a specific workout to keep your body running as it should?

Do You Need to Exercise to Overcome Obesity?

Obesity rates have never been higher in the United States.  About two thirds of all adults in the United States are either overweight or obese.  It’s easy to assume that we all need to exercise more.  That said, thanks to a number of factors, activity rates have been gradually increasing across the country even as overweight and obesity rates also continue rising.

Still, even though it is not the only step that needs to be taken to overcome weight struggles, we do still need to exercise to be healthy and to control our weight.  There is a minimum amount of activity that is required for most people every week.

Could We Skip it and Get the Same Results?

Since it is only one of several factors contributing to health and weight control, you may wonder if we need to exercise or if we could just be especially careful in other ways and skip it.  After all, many of us don’t like it or feel that we just don’t have the time for it.

When it all comes down it, it is possible to lose weight without exercising.  Diet is the primary factor when it comes to losing the pounds.  Workouts can make it easier, but if you’re especially careful about your diet, it is technically possible to drop unwanted weight in that way, but it would be even more difficult and it would be even easier to regain lost pounds.

Is it a Good Idea?

For most people, it’s not a good idea at all to skip your workouts or other forms of physical activity. Research has shown that we really do need to exercise for our health. It reduces the risk of diabetes, obesity, cancer, and heart disease.

Studies from the National Cancer Institute and the American Cancer Society have concluded that regular physical activity reduces the risk of colon, breast, endometrial, stomach, esophageal and liver cancers, among others.

Other research has shown that it reduces the risk of weight problems and of cardiovascular disease and risks such as heart attack and stroke.

Furthermore, we need to exercise for our mental health.  People who exercise tend to be happier overall, have a lower instance of mental illness and for those who do suffer from mental illnesses, their symptoms can often be reduced.

Make Time Because You Need to Exercise

Nearly everyone can make time to do a workout if they make it a high enough priority.  Naturally, there are exceptions to every rule, but in most cases, if you make it a priority, you will do it.  Once you accept your need to exercise, the next important step is to schedule it into your life.  Tell yourself that it is as important as anything else, so you cannot simply push it aside to make room for another task.  If you find that you can’t trust yourself to do this, make your workouts the first thing you do in the morning. That way, it will be done before your schedule can have the opportunity to change and make you feel inclined to shuffle out your workout in favor of something else. You can also try one of our top recommended supplements for energizing support and weight management, FENFAST 375.

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