Finding healthy restaurant menu options isn’t always easy, especially when you’re carving a slice of pizza, a burrito or a burger. In this case, you might be wondering what’s best for satisfying your fast-food craving without using up your full calorie quota for the day.
Here is a look at what the best pizza, burrito and burger options are at popular restaurants compared to the less healthy ones that are commonly at the top of many people’s list.
Best Healthy Restaurant Pizza
In the mood for a slice of pizza? The Domino’s Hand Tossed 14” Pepperoni Pizza is one of the best options among many. For a single slice of this pizza pie, you’re looking at 300 calories. Comparably, this is 25 calories less than a slice of Papa John’s 14” pizza pie, and 80 calories less than a slice of Pizza Hut’s popular 14” Pepperoni Pan Pizza.
To reduce your calories even further at Domino’s, order a thin curst with less cheese and you can save yourself 85 calories per slice. Still, as much as possible, no matter what pizza you might order, remember that with each slice you pack on more and more calories.
Best Healthy Restaurant Burrito
Got the munchies for a burrito? Taco Bell’s Chicken Power Burrito is among your best options if you need to keep the calories to a minimum as much as possible. This burrito has 450 calories. Although this certainly isn’t nothing, it’s far less than a 1,065 calorie Chipotle burrito or the 960 calorie Qdoba burrito, all of which are essentially different variations of the same type of burrito.
You can lower your calorie intake at Taco Bell even further by opting for a Chicken Soft Taco “fresco style”, which is about 150 calories per taco. The “Fresco Style” means that you replace items that are generally higher in calories and fat (e.g. cheese, mayo-based sauces, sour cream, etc.) with freshly prepared diced tomatoes, romaine lettuce and guacamole. This little trick can often lower calories and fat by as much as 25%.
Best Healthy Restaurant Burger
Feeling the need to sink your teeth into a juicy burger? The Wendy’s Dave’s Single clocks in at 570 calories. This popular quarter pound burger is the healthier option to In-N-Out’s popular Double-Double option, which has 670 calories. Dave’s Single also has 270 less calories than the 840 calorie Five Guys Cheeseburger.
When you need to reduce your calories even more, consider choosing a Junior Hamburger at Wendy’s over a Dave’s Single. The Junior contains only 240 calories.
Ordering Less is Always Better
Remember, when it comes to healthy restaurant options, every bite (and swallow) counts! Avoid finishing off a whole pizza pie, ordering multiple burgers or burritos and, more often than not, skip the extra fatty high-cal and high sodium/sugar sides like fries, onion rings, soups, chips, cookies, soda, juice, energy drink, cocktail, beer, etc. The best way to enjoy these foods without the excess calorie guilt factor is to keep your order simple and avoid making restaurant eating a daily lifestyle.
Finding healthy restaurant menu options isn’t always easy, especially when you’re carving a slice of pizza, a burrito or a burger. In this case, you might be wondering what’s best for satisfying your fast-food craving without using up your full calorie quota for the day.
Here is a look at what the best pizza, burrito and burger options are at popular restaurants compared to the less healthy ones that are commonly at the top of many people’s list.
Best Healthy Restaurant Pizza
In the mood for a slice of pizza? The Domino’s Hand Tossed 14” Pepperoni Pizza is one of the best options among many. For a single slice of this pizza pie, you’re looking at 300 calories. Comparably, this is 25 calories less than a slice of Papa John’s 14” pizza pie, and 80 calories less than a slice of Pizza Hut’s popular 14” Pepperoni Pan Pizza.
To reduce your calories even further at Domino’s, order a thin curst with less cheese and you can save yourself 85 calories per slice. Still, as much as possible, no matter what pizza you might order, remember that with each slice you pack on more and more calories.
Best Healthy Restaurant Burrito
Got the munchies for a burrito? Taco Bell’s Chicken Power Burrito is among your best options if you need to keep the calories to a minimum as much as possible. This burrito has 450 calories. Although this certainly isn’t nothing, it’s far less than a 1,065 calorie Chipotle burrito or the 960 calorie Qdoba burrito, all of which are essentially different variations of the same type of burrito.
You can lower your calorie intake at Taco Bell even further by opting for a Chicken Soft Taco “fresco style”, which is about 150 calories per taco. The “Fresco Style” means that you replace items that are generally higher in calories and fat (e.g. cheese, mayo-based sauces, sour cream, etc.) with freshly prepared diced tomatoes, romaine lettuce and guacamole. This little trick can often lower calories and fat by as much as 25%.
Best Healthy Restaurant Burger
Feeling the need to sink your teeth into a juicy burger? The Wendy’s Dave’s Single clocks in at 570 calories. This popular quarter pound burger is the healthier option to In-N-Out’s popular Double-Double option, which has 670 calories. Dave’s Single also has 270 less calories than the 840 calorie Five Guys Cheeseburger.
When you need to reduce your calories even more, consider choosing a Junior Hamburger at Wendy’s over a Dave’s Single. The Junior contains only 240 calories.
Ordering Less is Always Better
Remember, when it comes to healthy restaurant options, every bite (and swallow) counts! Avoid finishing off a whole pizza pie, ordering multiple burgers or burritos and, more often than not, skip the extra fatty high-cal and high sodium/sugar sides like fries, onion rings, soups, chips, cookies, soda, juice, energy drink, cocktail, beer, etc. The best way to enjoy these foods without the excess calorie guilt factor is to keep your order simple and avoid making restaurant eating a daily lifestyle.
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