Polycystic Ovarian Syndrome is also known as PCOS, and it’s a hormonal condition that causes cysts to form on the ovaries. Symptoms include abnormal menstrual cycles and higher levels of androgen, which is a hormone that is found in greater amounts in men. Other signs of PCOS include acne, insulin resistance, facial hair, and depression. And, according to Cleveland Clinic, weight gain is another problem that comes with this condition.
In addition to all of that, though, PCOS can also make you more susceptible to heart disease, type 2 diabetes, and obesity. And, when you need to lose weight with PCOS, it’s likely that you will find it more challenging too.
The Link Between PCOS and Weight Gain
In terms of causes of PCOS, experts think that an excessive amount of insulin, inflammation, and family history might play a role. They aren’t sure of exact causes, unfortunately. But, when it comes to complications, women commonly have trouble with weight gain and obesity.
What’s the reason for the weight troubles? If you are a woman with PCOS, you probably have what’s known as hyperinsulinemia. This condition causes the body to make too much insulin. When this happens, the body stores more calories as fat, and this occurs primarily around your midsection, leading to greater amounts of abdominal fat.
Here’s the big problem: as you gain more weight, your PCOS symptoms are likely to become more severe. Also, because there isn’t a cure, the best you can do is manage this condition with lifestyle modifications, dietary changes, or medications to control hormones.
The good news: it’s hard to lose weight with PCOS, but it isn’t impossible! Plus, every little bit helps, as a moderate amount of weight loss can help you get relief from the severity of your menstrual irregularities and other symptoms.
How to Lose Weight with PCOS
If you want to lose weight with PCOS, you need to look at what you eat daily. Your dietary needs will be more complicated, especially because of the hyperinsulinemia.
The goal is to control your insulin levels with the help of your diet, so here are some things to keep in mind when you want to lose weight with PCOS:
It’s always best to talk to your doctor so you can determine what your individual needs are. Not all PCOS patients will need the same things when it comes to diet.
Consult a nutritionist or your doctor to figure out your unique carbohydrate intolerance, as well as your glycemic needs.
It isn’t a good idea to follow diets that severely restrict the intake of all carbs (example: Ketogenic diet). These types of diets aren’t approved for PCOS, and you shouldn’t try them.
Focus on individual carb tolerance and glycemic management, as well as calorie control, to lose weight when you have PCOS.
Although it can be a challenge to live with PCOS, and manage your weight along the way, there are many steps you can take to maintain control, so don’t give up!
Polycystic Ovarian Syndrome is also known as PCOS, and it’s a hormonal condition that causes cysts to form on the ovaries. Symptoms include abnormal menstrual cycles and higher levels of androgen, which is a hormone that is found in greater amounts in men. Other signs of PCOS include acne, insulin resistance, facial hair, and depression. And, according to Cleveland Clinic, weight gain is another problem that comes with this condition.
In addition to all of that, though, PCOS can also make you more susceptible to heart disease, type 2 diabetes, and obesity. And, when you need to lose weight with PCOS, it’s likely that you will find it more challenging too.
The Link Between PCOS and Weight Gain
In terms of causes of PCOS, experts think that an excessive amount of insulin, inflammation, and family history might play a role. They aren’t sure of exact causes, unfortunately. But, when it comes to complications, women commonly have trouble with weight gain and obesity.
What’s the reason for the weight troubles? If you are a woman with PCOS, you probably have what’s known as hyperinsulinemia. This condition causes the body to make too much insulin. When this happens, the body stores more calories as fat, and this occurs primarily around your midsection, leading to greater amounts of abdominal fat.
Here’s the big problem: as you gain more weight, your PCOS symptoms are likely to become more severe. Also, because there isn’t a cure, the best you can do is manage this condition with lifestyle modifications, dietary changes, or medications to control hormones.
The good news: it’s hard to lose weight with PCOS, but it isn’t impossible! Plus, every little bit helps, as a moderate amount of weight loss can help you get relief from the severity of your menstrual irregularities and other symptoms.
How to Lose Weight with PCOS
If you want to lose weight with PCOS, you need to look at what you eat daily. Your dietary needs will be more complicated, especially because of the hyperinsulinemia.
The goal is to control your insulin levels with the help of your diet, so here are some things to keep in mind when you want to lose weight with PCOS:
Although it can be a challenge to live with PCOS, and manage your weight along the way, there are many steps you can take to maintain control, so don’t give up!
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