It’s common for people to do less exercising, and more eating and shopping, when the weather gets cold and the holidays arrive. By January, you might be regretting the poor decisions that you made over the last few months, especially if you neglected your workouts.
The good news, though, is that you can embrace seasonal exercise in an effort to keep yourself on track, even when you are pressed for time because of the busy holiday season.
Why Seasonal Exercise Is So Important
Why is it important to incorporate seasonal exercise into your schedule? Well, it can help reduce some of the stress that is commonly encountered during this hectic time of year. And, it can also help you avoid some feelings of regret if you are indulging in the many tasty treats of the season as well.
The best part is that you don’t need to spend a ton of time exercising, as even short workouts will provide big benefits. Think about it: if you exercise for just 15 minutes every day, you will get a total of 1 hour and 45 minutes of total exercise per week!
How to Fit in Seasonal Exercise During the Holidays
Are you worried about how you’ll be able to incorporate exercise into your holiday schedule? We’ve got you covered with some handy tips below:
Don’t have enough energy for a tough workout that’s high-intensity? No problem! If you go for a walk outside or on a treadmill, you can burn calories, as well as keep your body moving. Plus, according to Discover Magazine, this is one of the best forms of exercise. A good way to start is by going for a stroll in the evening after having dinner. And, to make it more fun, have your friends or family join you. Just be sure to wear warm clothes that are reflective for comfort and safety.
2. Enjoy Weekend Games with Friends
Get your family and friends together for some fun games that you can play during the weekend. Sports and games that you can play together not only burn calories, but also allow you to make memories. Consider baseball, soccer, Frisbee, or touch football, as a few examples. For safety, just avoid outdoor areas that are covered by frost or ice.
3. Take Advantage of Winter Activities
There are certain activities that you can only enjoy during the winter. Examples include ice skating, snowboarding, skiing, and sledding. Take advantage of these while you can, as they are great forms of exercise, and you can head outside and have fun with loved ones as well.
4. Go for a Run
Want to complete workouts in a fun way in the time between Thanksgiving and Christmas? Check out fun runs and walks in your area. These are open to individuals of all fitness levels, so they’re a great option even if you aren’t a runner. And, these events often have carols, costumes, and other elements that get you in the holiday spirit. The goal is to enjoy yourself, so you don’t have to focus so much on achieving the perfect finish time.
There you have it: a few great ways to enjoy seasonal exercise so you can stay fit, increase metabolism, burn calories, and avoid regret when the holiday season is over.