Your no-excuse workout is here and perfect no matter how busy you are. When it comes to a workout, nobody really has time. Still, it’s important to get it done in the name of your health and quality of life. This one is so fast and straightforward that your excuses simply won’t stand up to it. Get moving!
What Makes This a Great No-Excuse Workout?
Not only is this no-excuse workout quick – you’re done in 20 minutes – but it can also be done essentially anywhere, without any special equipment needed. In fact, if you don’t have 20 consecutive minutes to commit to this workout, then you can break it into two 10-minute sessions instead.
Still think you just won’t be able to do it? This no-excuse workout is flexible, so you can make it fit you. This means that each of the moves listed will be achievable for you, even if you’re new to workouts and are far from your fittest self. All you need to do is as many repetitions of each exercise in the timespan recommended. If that’s one, so be it. If it’s a far higher number, great.
There’s no need for a trainer, expensive equipment, specialized workout clothing or anything else. So, stop trying to make excuses, have a sip of water, and turn your attention to these workouts five times per week.
Getting Started with Your No-Excuse Workout
To do the no-excuse workout exercises, all you need to do is decide whether you’re a beginner or experienced exerciser. Then, just follow the minute-to-minute instructions below.
Start at the beginning and work your way down the list, then repeat the entire selection 4 times. Do each of the following exercises for 1 minute.
- Step vigorously in place
- From a solid chair, stand up, then sit down and repeat
- Push-ups from the knees
- Jog lightly in place or step vigorously in place
Start at the beginning and work your way down the list, then repeat this entire selection 4 times. Do each of the following exercises for 1 minute. When you have different options, try to choose a different exercise each time instead of always defaulting to the same one.
- Jog on the spot or along a straight line
- Run up a full flight of stairs and walk back down again
- Run with high knees on the spot or along a straight line
- Jumping jacks, bicycle crunches or regular crunches