Are you just starting a new weight loss journey? If you’re like a lot of people, you are probably dealing with some trouble when it comes to adjusting to serving sizes. How is it possible that there are 200 calories in just a couple of tablespoons of peanut butter?! And, how can seven tortilla chips contain 140 calories?!
Whether or not you’re taking weight loss products to make your slim-down journey a little easier, it’s important to focus on portion sizes to avoid overeating. But, what you’re likely to realize once you start tracking portions is that serving sizes are so small compared to what you normally consume.
Portion distortion is common, and it’s one of the factors that contribute to obesity. Basically, most people usually eat and drink quite a bit more than what is deemed a single serving of foods and beverages.
Why is this so important? Well, eating the right size portions can help you keep your calorie intake in check. Plus, calorie counting is key when you want to shed pounds effectively. So, keep reading to learn a bit about portion sizes and why serving sizes are so small.
First, Try to Measure Portions Correctly
If you have trouble figuring out what a good portion size is, you aren’t alone.
One thing that you can stop doing is estimating and eyeballing portions. Measuring a portion size more accurately might take more time and effort, but it will also ensure you’re eating the right amount, and counting the right number of calories if you’re tracking them for weight loss.
Even after you measure a portion correctly, however, it can be hard to stop eating or drinking after just one serving, especially if you’ve become used to consuming so much more. Thankfully, there are other strategies you can try, which are discussed below.
Why Are Serving Sizes So Small? A Simple Explanation
You’re probably used to eating more than you should, and you’re probably eating foods that are really dense in calories. This doesn’t leave you with a lot of room to enjoy a larger portion.
For example, if your favorite foods include sandwiches, burgers, pizza, and pasta, consider that these are usually really high in calories. To adjust for that, the serving sizes are so small.
On the other hand, foods like lean proteins, fruits, and veggies aren’t as dense in calories. This means you can enjoy bigger portions, and there is also less risk of feeling hungry after you’re done eating. So, making healthier food swaps is beneficial in more ways than one!
Change Your Perception of Portions
Want to stop thinking that serving sizes are so small all the time? Change the way you perceive the food on your place. Here are a few ways to do that:
Eat more slowly instead of rushing when you are sitting down to have a meal. It gives your taste buds a chance to really enjoy the flavors, and gives your body a chance to recognize that you’re getting full.
Serve yourself meals on smaller dishes. The smaller portions will cover more area on the dish, making it look like you’re eating a plate full of food. This can trick your body into thinking you’re eating more. Compare that to how you perceive a meal that’s a small portion served on a big dish.
Try the volumetrics strategy, which involves boosting your intake of whole fruits and veggies to make the volume of a meal increase, while reducing calorically dense food. Example: place steamed broccoli on 60% of your dish, and then fill the remaining 30% with pasta.
Serving Sizes Are So Small, but They Can Be Satisfying
Tired of dealing with serving sizes so small that they don’t satisfy you? With the right approach, when you eat the right foods, you can satisfy your hunger with meals that are good for you, low in calories, and portion controlled.
Are you just starting a new weight loss journey? If you’re like a lot of people, you are probably dealing with some trouble when it comes to adjusting to serving sizes. How is it possible that there are 200 calories in just a couple of tablespoons of peanut butter?! And, how can seven tortilla chips contain 140 calories?!
Whether or not you’re taking weight loss products to make your slim-down journey a little easier, it’s important to focus on portion sizes to avoid overeating. But, what you’re likely to realize once you start tracking portions is that serving sizes are so small compared to what you normally consume.
Portion distortion is common, and it’s one of the factors that contribute to obesity. Basically, most people usually eat and drink quite a bit more than what is deemed a single serving of foods and beverages.
Why is this so important? Well, eating the right size portions can help you keep your calorie intake in check. Plus, calorie counting is key when you want to shed pounds effectively. So, keep reading to learn a bit about portion sizes and why serving sizes are so small.
First, Try to Measure Portions Correctly
If you have trouble figuring out what a good portion size is, you aren’t alone.
One thing that you can stop doing is estimating and eyeballing portions. Measuring a portion size more accurately might take more time and effort, but it will also ensure you’re eating the right amount, and counting the right number of calories if you’re tracking them for weight loss.
Even after you measure a portion correctly, however, it can be hard to stop eating or drinking after just one serving, especially if you’ve become used to consuming so much more. Thankfully, there are other strategies you can try, which are discussed below.
Why Are Serving Sizes So Small? A Simple Explanation
You’re probably used to eating more than you should, and you’re probably eating foods that are really dense in calories. This doesn’t leave you with a lot of room to enjoy a larger portion.
For example, if your favorite foods include sandwiches, burgers, pizza, and pasta, consider that these are usually really high in calories. To adjust for that, the serving sizes are so small.
On the other hand, foods like lean proteins, fruits, and veggies aren’t as dense in calories. This means you can enjoy bigger portions, and there is also less risk of feeling hungry after you’re done eating. So, making healthier food swaps is beneficial in more ways than one!
Change Your Perception of Portions
Want to stop thinking that serving sizes are so small all the time? Change the way you perceive the food on your place. Here are a few ways to do that:
Serving Sizes Are So Small, but They Can Be Satisfying
Tired of dealing with serving sizes so small that they don’t satisfy you? With the right approach, when you eat the right foods, you can satisfy your hunger with meals that are good for you, low in calories, and portion controlled.
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