You may not worry too much about heading into a local coffee shop to get a cup of coffee that will give you energy in the morning or mid-afternoon. But, there’s something to consider: coffeeshop calories!

How can you be sure you will choose your morning, or afternoon, beverage wisely? We’ve got a few tips that can help you stay on course, especially if you are hoping to lose weight with the help of a potent diet pill.

Do You Really Need to Worry About Coffeeshop Calories? Yes!

If you’ve never really thought about the calories in your favorite coffee drinks, consider this: more than half of Americans drink a lot of coffee. In fact, they will consume one or more cups of coffee daily. And, many of them will have flavored, sugary drinks, such as blended coffee drinks, frappucinos, or lattes. So, yes, you certainly should consider coffeeshop calories when you place your order.

Coffeeshop Calories: Order Smarter

Want to order smarter? Check out the following charts to see what we mean by the number of calories in some of the most popular coffee drinks.

The Beverages to Avoid

If you have one of the following once a day, and you might gain 16 to 43 pounds in a year!

The Best Options for the Lowest Calories

One beverage will equal 25 calories or less.

Down the Middle: A Good Compromise

Having one of the following drinks every day might cause you to gain anywhere from 5 to 13 pounds in a year, so enjoy in moderation.