Day 4 of your flex plan is by far the simplest in preparation: breakfast, lunch, and dinner all come together in five minutes or less. Your day starts off with an easy, fruit-filled breakfast, consisting of a banana and a sweet apple cinnamon yogurt parfait. Lunch follows with leftovers prepared in last night’s dinner, paired with a side of broccoli and carrots. Dinner serves up a homey broiled cheese toast, comforting tomato soup, and green salad.

Breakfast
● 1 banana
● 1 cup nonfat greek yogurt, topped with ½ cup diced apple or pear, cinnamon

Lunch
● 1 sweet potato (prepared from night #3) topped with ½ cup prepared chili, chives, 1 tbsp nonfat greek yogurt
● 1 cup broccoli and baby carrots, raw or steamed

Dinner
● 1 slice whole wheat toast, broiled with 1 slice swiss cheese, 2 tbsp parmesan cheese
● 1 cup prepared tomato soup
● Side salad consisting of greens, cucumber, sliced cherry tomato, 2 tbsp light vinaigrette

Fourth Meal Block
● 350 Calories of choice