High Sugar Shockers: What’s in Your Glass?
Nutrition
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April 30, 2021
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high sugar shockers you drink

High sugar shockers are those secret little places where you think you’re doing okay, when it turns out that you may as well be consuming sweeteners straight-up.  The average American adult consumes 77 grams of added sugar every day (almost 20 teaspoons), according to the American Heart Association. That translates to about 60 pounds of added sugar per year. This doesn’t include the sugars naturally occurring in foods such as fruit.

Where Are Our High Sugar Shockers?

While there are many high sugar shockers in the average American diet, the sneakiest ones tend to be in the form of what we drink.  These are the sources that lead us to wonder how to lose belly fat when we think we’re eating a relatively healthy diet. In fact, the American Heart Association says that 47 percent of all added sugars are coming from beverages.

While those high sugar shockers sound like bad news, the great news is that drinks are some of the easiest healthy swaps we can make, because replacing soda, fruit juice or another high-sugar beverage with lemon water or unsweetened tea won’t leave us feeling any hungrier.

Why Make the Switch

Weight control isn’t the only reason it’s a good idea to swap out those high sugar shockers for low- or no-sugar drinks.  Consuming too much of the sweet stuff every day increases the risk of chronic health conditions ranging from heart disease to type II diabetes, and from obesity and non-alcoholic fatty liver disease to others.  If you’re trying to reduce your intake of sugars, your first step should be to have a look at what you’re drinking every day.

What Are Your High Sugar Shockers?

These quantities are measured based on a 1 cup (8 ounce) serving size.

Fruit Juice

  • Tropicana Farmstand Tropical Green – 120 Calories, 26 g Sugar
  • Ocean Spray 100% Cranberry Juice -110 Calories, 8 g Sugar
  • Simply Orange Juice – 110 Calories, 23 g Sugar
  • Odwalla Original Superfood – 130 Calories, 26 g Sugar

Soda

  • Coca Cola – 100 Calories, 26 g Sugar
  • Mountain Dew – 110 Calories, 31 g Sugar

Iced Tea/Bottled Tea

  • Gold Peak Green Tea – 90 Calories, 23 g Sugar
  • Honest Tea Honey Green Tea – 35 Calories, 10 g Sugar
  • Pure Leaf Not too Sweet Honey Green Tea – 100 Calories, 25 g Sugar
  • Honest Tea Honey Green Tea – 35 Calories, 10 g Sugar
  • Snapple Sorta Sweet Straight Up Tea – 40 Calories, 9 g Sugar

Energy Drinks

  • Monster Energy – 100 Calories, 27 g Sugar
  • Mountain Dew Kickstart – 40 Calories, 9 g Sugar

Sports Drinks

  • Powerade Berry Blast- 53 Calories, 14 g Sugar
  • Gatorade Orange- 53 Calories, 14 g Sugar

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