Today’s Day 1 Weight Loss Meal Plan

Free Calorie total: 445 Calories

Easy Breakfast

● 1 Banana
● Smoothie made with 1 cup of fresh or frozen berries or peaches, ½ cup fat-free Greek-style yogurt, ice, and some plain or flavored carbonated water (flavor and amount for the taste and consistency you prefer)

Easy Lunch

• Sandwich made from with 2 slices of whole grain bread, 2 ounces of deli turkey and 1 slice mozzarella cheese
  ● Your choice of 1 apple or 1 orange 1 hard-boiled egg
  ● Salad made from either iceberg or romaine lettuce, cucumber slices, grape tomatoes and 2 tablespoons of your choice of non-creamy low-calorie salad dressing

Easy Dinner

● Fajitas, made with 1 red bell pepper, 1 green bell pepper, 1 small onion, 1 package mushroom slices (about 8 ounces),  ½ cup canned black beans (drained and rinsed), prepared salsa (heat level and amount you prefer), served on 2 tortillas.

To make the fajitas, slice the bell peppers and onion and sauté with the mushroom slices in a non-stick pay with a small amount of cooking spray.  As you cook, prevent sticking by adding a small amount of water. This will also help to steam the veggies and cook them through while still giving them a pan-fried taste.  Add this water a bit at a time as needed. When the mixture reaches the desired softness, divide in half.  Add half to a reusable container to be used in a part of the weight loss meal plan later in the week.  Add taco seasoning to the remainder, if desired. Split the rest between the two tortillas and top with your salsa.

That’s How Easy Weight Loss Meal Plan Day 1 Can Be!

Enjoy the Weight Loss Meal Plan Day 1 and get ready for your next day of tasty dishes.