Zucchini recipes are a great way to be able to pack your meals with nutrients without adding a lot of time to your prep and cooking every day. Though you may think of this option as something that is done with grilling season, it’s actually quite a good veggie for any season due to its versatility.
Zucchini Recipes Are Great Year-Round
Zucchini recipes on the grill, but once the frost is on the ground, it’s not as appealing to stand out there barbecuing your veggies. For anyone who grills year-round, go for it! At the same time, it’s good to know that it’s not your only option.
The mellow flavor and the fact that this veggie can be sliced in many shapes and sizes or even grated makes it a fantastic option for boosting the fiber and nutrition content of many meals. In fact, once the season for spice cakes arrives, making a zucchini loaf can help to make sure even your sweet treats contain lots of fiber! Rounds, slices, chunks, noodles (thin or lasagna-style) or grated makes them perfect to go with Italian meals, salads and even baked treats.
Try These Zucchini Recipes to Speed Up Mealtime Prep
When you don’t have a lot of time to prepare weeknight meals, lean on these zucchini recipes to have everything done in as little as 15 minutes.
Green and Red Chicken Marinara
Forget waiting for noodles to boil. This dish for 1 is only 290 calories but hugely satisfying.
- 2 cups zucchini, spiralized or sliced into thin noodles
- 1 cup marinara sauce
- 1 grilled chicken breast, cut into slices or cubes
Heat the marinara sauce and add the chicken to warm it. Toss over the veggie noodles sand serve.
Fast Sautéed Sesame Shrimp
Mindlessly fast for a hectic weeknight dinner. This dish for 1 contains only 300 calories.
- 3 ounces shrimp, deveined and shelled
- ¼ cup Teriyaki sauce
- 1 tbsp toasted sesame seeds
- Crushed garlic to taste
- 1 small to medium zucchini, sliced quartered into planks or sliced into half circles
- 1 cup quartered mushrooms and broccoli florets
In pan sprayed with cooking spray, add veggies and garlic and cook until almost done. Add water to pan to encourage steaming and prevent sticking if necessary. Add shrimp to the pan and sauté until opaque. Right before serving, add the teriyaki sauce to the pan. Stir until well incorporated. Serve sprinkled with sesame seeds.
Huge Green Omelet
It’s big, it’s green, it’s satisfying, and this zucchini recipe is super fast to prepare with only 270 calories.
- 2 eggs plus two egg whites, whisked
- ½ cup zucchini, thinly sliced into half circles
- ½ cup yellow summer squash, thinly sliced into half circles
- Crushed garlic to taste
- ¼ cup herbed goat cheese
Spray pan with cooking spray and heat over medium. Sautee veggies and garlic until cooked. Spray another small pan with cooking spray and add eggs, cooking over medium until they’re almost opaque. Add the cheese and cook until almost finished. Turn the pan off and let it rest with a lid on to help finish cooking the top of the omelet and to give it a chance to contract and release from the pan. Serve the omelet topped with the veggies.