During the first part of the food court segment of our healthy holiday eating survival guide, we discussed how you can spot the calorie-conscious options available at the fast food counters of your local mall. These help to make it easier to grab what you need to eat while you’re on the go without unnecessarily overeating. They make it easier to get the job done without having to rely on your motivation to get you through it just one more time this season.
Recognize the “Naughty List” Food Court Items in Your Healthy Holiday Eating Plan
In this part of the holiday healthy eating strategy focusing on food courts, we will take a look at the other side of the spectrum. We’ll examine the foods that are best left unordered.
After all, it’s tough to lean on your motivation to get you through your food choices at this time of the year. When you’re out in a mall shopping, you’re tired, stressed, short on time and likely still aren’t sure how you’re going to get it all done. A sweet, fatty and/or salty familiar treat with a holiday theme can be awfully tempting, despite the fact that it may contain an entire day’s worth of calories or more.
It’s easy to tell ourselves that we can deviate from our healthy holiday eating strategy because of all the walking, bag carrying and other activity we’ve taken on just to get the shopping done. Unfortunately, when we do that, we’re just fooling ourselves.
Shopping Won’t Burn Off Naughty List Foods
It’s true that walking around will burn some calories. Unfortunately, it won’t burn nearly as many as some of us assume. For instance, an adult of about 155 pounds will burn only 2.7 calories for every minute that a steady moderate-to-brisk pace is maintained. That really isn’t all that much, and when you think about the way you’re walking, you don’t spend a lot of time doing it at that pace in a crowded shopping mall. You might whiz around as you move from store to store, but while you’re browsing, you’re strolling.
To better understand your healthy holiday eating choices at the food court, and which ones you should be avoiding, consider avoiding these and stick to the healthy food court options instead.
During the first part of the food court segment of our healthy holiday eating survival guide, we discussed how you can spot the calorie-conscious options available at the fast food counters of your local mall. These help to make it easier to grab what you need to eat while you’re on the go without unnecessarily overeating. They make it easier to get the job done without having to rely on your motivation to get you through it just one more time this season.
Recognize the “Naughty List” Food Court Items in Your Healthy Holiday Eating Plan
In this part of the holiday healthy eating strategy focusing on food courts, we will take a look at the other side of the spectrum. We’ll examine the foods that are best left unordered.
After all, it’s tough to lean on your motivation to get you through your food choices at this time of the year. When you’re out in a mall shopping, you’re tired, stressed, short on time and likely still aren’t sure how you’re going to get it all done. A sweet, fatty and/or salty familiar treat with a holiday theme can be awfully tempting, despite the fact that it may contain an entire day’s worth of calories or more.
It’s easy to tell ourselves that we can deviate from our healthy holiday eating strategy because of all the walking, bag carrying and other activity we’ve taken on just to get the shopping done. Unfortunately, when we do that, we’re just fooling ourselves.
Shopping Won’t Burn Off Naughty List Foods
It’s true that walking around will burn some calories. Unfortunately, it won’t burn nearly as many as some of us assume. For instance, an adult of about 155 pounds will burn only 2.7 calories for every minute that a steady moderate-to-brisk pace is maintained. That really isn’t all that much, and when you think about the way you’re walking, you don’t spend a lot of time doing it at that pace in a crowded shopping mall. You might whiz around as you move from store to store, but while you’re browsing, you’re strolling.
To better understand your healthy holiday eating choices at the food court, and which ones you should be avoiding, consider avoiding these and stick to the healthy food court options instead.
1 hour, 40 minutes walking
2 hours, 5 minutes walking
3 hours, 24 minutes walking
3 hours, 46 minutes walking
4 hours, 12 minutes walking
4 hours, 45 minutes walking
5 hours, 26 minutes walking
6 hours, 40 minutes walking
Top Five Ways to Improve Heart Health
Lean Burger Recipes for Flavor and Nutrition
Healthy Corn Recipes for Delicious Flavors and Weight Control
These Healthy Strawberry Recipes Will Make You Forget All About Shortcake