When you’re roaring around and trying to get all your shopping done, the food court can be very tempting but can also rapidly throw you off your holiday dieting plan. While most people don’t expect to lose much weight at this time of year and are more focused on reducing the potential gain, that priority seems to shrink when a fast food counter promises to prepare your lunch or dinner for you.
A Food Court is Nearly Automatically Sabotage to Holiday Dieting in Any Form
Whether it’s a dessert counter such as Cinnabon or your traditional McDonald’s, the appeal of something tasty, fast, and already prepared for you is a substantial one. Unfortunately, they’re also not nearly as nutritious and rarely as calorie-wise as any meals you would prepare at home as a part of your holiday dieting strategy.
Though mall foods can be a calorie disaster, if you’re strategic enough, there are some options you can pick that won’t cause too much harm. That way, if you do need to keep shopping your way through mealtime, you won’t derail all your holiday dieting efforts in one quick lunchtime.
Thinking Long-Term
Again, it’s important to be realistic. Indeed, a single meal won’t ruin absolutely everything. A fast food hamburger isn’t enough to stop all your holiday dieting care from being beneficial to you. The key is to make the right choices when you do have to eat at a food court and to remind yourself that this is an exception, not a rule. Yes, it’s convenient, but as long as it’s a treat and not a lifestyle, you can still keep up your progress over the long term.
Calorie-Conscious Food Court Options that are Holiday Dieting Friendly While Shopping
Use the following options to help you to get everything you need to dump your hunger and recharge your batteries without stopping your progress in your holiday dieting. By understanding your calorie intake with these common food court options, you can make smarter choices while you’re out.
McDonald’s
Hamburger-250 Calories
Six Piece Chicken Nuggets-280 Calories
Cheeseburger-300 Calories
Grilled Ranch Snack Wrap-290 Calories
Artisan Grilled Chicken Sandwich-360 Calories
Subway
6” Veggie Delight, American Cheese-290 Calories
6” Turkey Breast and Ham, no cheese-280 Calories
6” Turkey Breast and Ham, American Cheese-340 Calories
When you’re roaring around and trying to get all your shopping done, the food court can be very tempting but can also rapidly throw you off your holiday dieting plan. While most people don’t expect to lose much weight at this time of year and are more focused on reducing the potential gain, that priority seems to shrink when a fast food counter promises to prepare your lunch or dinner for you.
A Food Court is Nearly Automatically Sabotage to Holiday Dieting in Any Form
Whether it’s a dessert counter such as Cinnabon or your traditional McDonald’s, the appeal of something tasty, fast, and already prepared for you is a substantial one. Unfortunately, they’re also not nearly as nutritious and rarely as calorie-wise as any meals you would prepare at home as a part of your holiday dieting strategy.
Though mall foods can be a calorie disaster, if you’re strategic enough, there are some options you can pick that won’t cause too much harm. That way, if you do need to keep shopping your way through mealtime, you won’t derail all your holiday dieting efforts in one quick lunchtime.
Thinking Long-Term
Again, it’s important to be realistic. Indeed, a single meal won’t ruin absolutely everything. A fast food hamburger isn’t enough to stop all your holiday dieting care from being beneficial to you. The key is to make the right choices when you do have to eat at a food court and to remind yourself that this is an exception, not a rule. Yes, it’s convenient, but as long as it’s a treat and not a lifestyle, you can still keep up your progress over the long term.
Calorie-Conscious Food Court Options that are Holiday Dieting Friendly While Shopping
Use the following options to help you to get everything you need to dump your hunger and recharge your batteries without stopping your progress in your holiday dieting. By understanding your calorie intake with these common food court options, you can make smarter choices while you’re out.
McDonald’s
Subway
Dairy Queen
Panda Express
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Healthy Holiday Eating Survival Guide: Food Court Edition, Part II. -
on December 6, 2015How to Keep Up Healthy Holiday Eating: Facing the Food Court (Part 2) -
on December 8, 2020