Keeping Up Your Holiday Diet in the Face of Your Starbucks Favorites
Nutrition
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November 25, 2020
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Holiday Diet guide for Starbucks

A holiday diet is a massive challenge to add to anyone’s December.  This only gets harder when you step into a Starbucks and see the menu in front of you.  After all, both sugar and caffeine are especially appealing at this time of the year.  When they’re combined into themed delicious flavors, it only gets tougher to avoid them.

Keeping Up Your Holiday Diet

The majority of people will pop into a coffee shop at some point during their shopping efforts in the average holiday season.  They’re likely to do it many times even when they’re not out shopping.  The issue isn’t that they go for coffee, it’s the temptations they face with the hefty calorie bombs those shops have to offer. They work entirely against holiday diet efforts not to put on too much weight during these busy weeks.

This only gets worse when those speciality coffees are sold alongside lots of tasty snacks and sweet treats. They can be very tempting even when you’re only mildly hungry.  They look like such a beautiful pair to the specialty coffees that are also calling to you.  However, this pair is also only going to make things that much more difficult in your overall holiday diet.

On occasion, it won’t hurt anything to have a sweet treat or a themed coffee. However, if it happens regularly enough, you’ll work against yourself.  That said, at times when you can give it a miss, a regular black coffee, espresso, or even a tea will be just as great.

Check Out These Starbucks Treats You Can Enjoy Without Overdoing It

Even if you’re not going for a fancy latte or hot chocolate, there are some great things to eat that won’t do any damage to your holiday diet.  Check out the following options at Starbucks and the calories they contain.

  • Evolution Fresh™ Greek Yogurt Parfait, Inspired by Dannon® – Strawberry, 250 Calories
  • Evolution Fresh™ Greek Yogurt Parfait, Inspired by Dannon® – Fresh Berries and Honey, 250 Calories
  • Evolution Fresh™ Greek Yogurt Parfait, Inspired by Dannon® – Dark Sweet Cherry, 280 Calories
  • Ham and Swiss Panini-340 Calories
  • Zesty Chicken & Black Bean Salad Bowl- 360 Calories
  • Chicken Santa Fe on Ancient Grain Flatbread-370 Calories
  • Protein Bistro Box-370 Calories
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