When searching for the perfect snack, you want it to be low in calories and high in nutrients, especially if you are working hard to increase metabolism by eating right and leading an active lifestyle. But, are nuts a healthy snack? After all, there are plenty of ways that you can snack on pistachios, walnuts, almonds, cashews, etc. Let’s dive into this topic so you can make smarter snacking choices!
Are Nuts a Healthy Snack? Yes!
Nuts can be a good snack because they do provide benefits. According to Harvard Health Publishing, nuts are a healthy food because they can fill you up fast, thanks to their good-for-you protein, fiber, and healthy fats.
Are Nuts a Healthy Snack When You’re Trying to Lose Weight?
Again, nuts boast nutrients that can help you feel full rather quickly, so that’s great if you’re working on getting in shape. But, they can also be a poor choice if you are trying to lose weight.
One thing to consider is that nuts can be high in calories. And, it can be easy to eat too many nuts. Plus, they might be prepared with a lot of salt or sugar, which can derail your efforts at snacking healthy.
What About Nut Butters?
Are nut butters better? How about peanut butter? Well, they can be worse. Basically, these butters are created when the nuts are ground down into a paste. When you look at the amount of calories in a serving of nut butter, you’re likely to find that it’s higher per serving than the nuts themselves.
For example, 2 tablespoons of peanut butter will contain around 200 calories. That’s roughly double the calories that you would get from eating 2 tablespoons of peanuts.
Another thing to consider with nut butters: if there is any hydrogenated or partially hydrogenated oil in the ingredients. This results in trans fat that you definitely don’t want in your diet because it’s even worse than unhealthy saturated fat. So, if you’re going to have nut butters, check the label, and stick with the most natural options available.
Bottom Line
Nuts can be a healthy stack when enjoyed in moderation, such as just a couple of times a week.
When searching for the perfect snack, you want it to be low in calories and high in nutrients, especially if you are working hard to increase metabolism by eating right and leading an active lifestyle. But, are nuts a healthy snack? After all, there are plenty of ways that you can snack on pistachios, walnuts, almonds, cashews, etc. Let’s dive into this topic so you can make smarter snacking choices!
Are Nuts a Healthy Snack? Yes!
Nuts can be a good snack because they do provide benefits. According to Harvard Health Publishing, nuts are a healthy food because they can fill you up fast, thanks to their good-for-you protein, fiber, and healthy fats.
Are Nuts a Healthy Snack When You’re Trying to Lose Weight?
Again, nuts boast nutrients that can help you feel full rather quickly, so that’s great if you’re working on getting in shape. But, they can also be a poor choice if you are trying to lose weight.
One thing to consider is that nuts can be high in calories. And, it can be easy to eat too many nuts. Plus, they might be prepared with a lot of salt or sugar, which can derail your efforts at snacking healthy.
What About Nut Butters?
Are nut butters better? How about peanut butter? Well, they can be worse. Basically, these butters are created when the nuts are ground down into a paste. When you look at the amount of calories in a serving of nut butter, you’re likely to find that it’s higher per serving than the nuts themselves.
For example, 2 tablespoons of peanut butter will contain around 200 calories. That’s roughly double the calories that you would get from eating 2 tablespoons of peanuts.
Another thing to consider with nut butters: if there is any hydrogenated or partially hydrogenated oil in the ingredients. This results in trans fat that you definitely don’t want in your diet because it’s even worse than unhealthy saturated fat. So, if you’re going to have nut butters, check the label, and stick with the most natural options available.
Bottom Line
Nuts can be a healthy stack when enjoyed in moderation, such as just a couple of times a week.
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